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Nutritional Facts: Blue and Red Berry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (27g)
oatmeal
5 tablespoons (0g)
non-fat vanilla yogurt
1/2 cup (124g)
orange juice
1/2 cup (115g)
frozen blueberries
6 (64g)
frozen strawberries
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 0 0
Ash (g) 0.5 n/a 0.5 0.1 0.2 1 1
Aspartic acid (g) 0.3 n/a 0.1 0.0 0.1 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.0 n/a 13.6 6.9 10.2 45 45
Calories 102.2 n/a 55.8 93.2 22.3 273 273
Calories (kj) 427.8 n/a 233.1 389.9 92.9 1,144 1,144
Carbohydrates (g) 18.3 n/a 12.9 25.2 5.8 62 62
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.7 n/a 0.2 2.5 1.3 7 7
Folate (mcg) 8.6 n/a 37.2 8.1 10.8 65 65
Folate, DFE (mcg) 8.6 n/a 37.2 8.1 10.8 65 65
Folate, food (mcg) 8.6 n/a 37.2 8.1 10.8 65 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.4 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.3 1 1
Glutamic acid (g) 0.8 n/a 0.0 0.1 0.0 1 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.1 n/a 0.2 0.4 0.5 2 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 37.2 n/a 13.6 2.3 7.0 60 60
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.3 0.2 1 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 n/a 0.0 0.0 0.0 1 1
Niacin (mg) 0.3 n/a 0.5 0.3 0.3 1 1
Pantothenic acid (mg) 0.3 n/a 0.2 0.1 0.1 1 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 110.6 n/a 21.1 8.1 8.3 148 148
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.1 0.0 1 1
Potassium (mg) 97.6 n/a 248.0 69.0 94.1 509 509
Proline (g) 0.1 n/a 0.1 0.0 0.0 0 0
Protein (g) 3.5 n/a 0.9 0.5 0.3 5 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 7.8 n/a 0.1 0.2 0.4 9 9
Serine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 1.6 n/a 1.2 1.2 1.3 5 5
Starch (g) 15.6 n/a n/a n/a n/a 16 16
Sucrose (g) 0.3 n/a n/a n/a 0.2 1 1
Sugar (g) 0.3 n/a 10.4 22.7 2.9 36 36
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.6 0.2 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 n/a 0.2 0.1 0.1 2 2
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 248.0 56.4 28.6 333 333
Vitamin A, RAE (mcg) 0.0 n/a 12.4 2.3 1.3 16 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a 62.0 1.2 26.2 89 89
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2.9 n/a 109.5 89.0 57.2 259 259
Zinc (mg) 1.0 n/a 0.1 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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