Nutritional Facts: Passover Matzo Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (174g)
matzos
3 large (450g)
onions
1 to taste (0g)
oil
14 1/2 ounces (442g)
chicken broth
1 teaspoon (4g)
sugar
1 (61g)
carrots
1 (182g)
apples
1 to taste (0g)
pepper
1/2 teaspoon (1g)
poultry seasoning
1 to taste (0g)
onion powder
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.0 1.6 n/a 4.5 0.0 0.6 0.3 n/a 0.0 n/a n/a 8 1
Aspartic acid (g) 0.7 0.4 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 22.6 103.5 n/a 17.7 0.0 20.1 10.9 n/a 7.5 n/a n/a 182 15
Calories 686.8 180.0 n/a 70.8 16.3 25.0 94.6 n/a 2.3 n/a n/a 1,076 90
Calories (kj) 2,874.2 747.0 n/a 296.3 68.0 105.5 396.8 n/a 9.6 n/a n/a 4,497 375
Carbohydrates (g) 145.5 42.0 n/a 1.7 4.2 5.8 25.1 n/a 0.5 n/a n/a 225 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.2 7.7 n/a 0.0 0.0 1.7 4.4 n/a 0.1 n/a n/a 19 2
Folate (mcg) 29.6 85.5 n/a 8.8 0.0 11.6 5.5 n/a 1.0 n/a n/a 142 12
Folate, DFE (mcg) 29.6 85.5 n/a 8.8 0.0 11.6 5.5 n/a 1.0 n/a n/a 142 12
Folate, food (mcg) 29.6 85.5 n/a 8.8 0.0 11.6 5.5 n/a 1.0 n/a n/a 142 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 5.8 n/a n/a 0.0 0.3 10.7 n/a n/a n/a n/a 17 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.9 n/a n/a 0.0 0.4 4.4 n/a n/a n/a n/a 14 1
Glutamic acid (g) 6.1 1.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 8 1
Glycine (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.9 n/a 0.9 0.0 0.2 0.2 n/a 0.3 n/a n/a 8 1
Isoleucine (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 43.5 45.0 n/a 4.4 0.0 7.3 9.1 n/a 1.7 n/a n/a 111 9
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.6 n/a 0.5 0.0 0.1 0.1 n/a 0.1 n/a n/a 2 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Niacin (mg) 6.8 0.5 n/a 6.1 0.0 0.6 0.2 n/a 0.0 n/a n/a 14 1
Pantothenic acid (mg) 0.8 0.6 n/a 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 154.8 130.5 n/a 132.7 0.0 21.4 20.0 n/a 1.3 n/a n/a 461 38
Phytosterols n/a 67.5 n/a n/a n/a n/a 21.8 n/a 0.7 n/a n/a 90 8
Polyunsaturated Fat (g) 1.0 0.1 n/a 0.5 0.0 0.1 0.1 n/a 0.0 n/a n/a 2 0
Potassium (mg) 194.7 657.0 n/a 380.3 0.1 195.2 194.7 n/a 5.1 n/a n/a 1,627 136
Proline (g) 2.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Protein (g) 17.4 5.0 n/a 8.9 0.0 0.6 0.5 n/a 0.1 n/a n/a 32 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.2 n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Selenium (mcg) 64.2 2.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 67 6
Serine (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 18.0 n/a 1,353.3 0.0 42.1 1.8 n/a 0.2 n/a n/a 1,415 118
Starch n/a 0.0 n/a n/a n/a 0.9 0.1 n/a n/a n/a n/a 1 0
Sucrose n/a 4.5 n/a n/a 4.2 2.2 3.8 n/a n/a n/a n/a 15 1
Sugar (g) 0.5 19.1 n/a 1.3 4.2 2.9 18.9 n/a 0.0 n/a n/a 47 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.1 0.0 0.4 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 0.5 n/a 2.5 0.0 0.1 0.3 n/a 0.1 n/a n/a 6 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 9.0 n/a 0.0 0.0 10,190.7 98.3 n/a 19.7 n/a n/a 10,318 860
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 509.4 5.5 n/a 1.0 n/a n/a 516 43
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 33.3 n/a 0.0 0.0 3.6 8.4 n/a 0.1 n/a n/a 45 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 7.5 401.0 n/a 424.3 0.0 53.9 155.7 n/a 0.1 n/a n/a 1,042 87
Zinc (mg) 1.2 0.8 n/a 0.4 0.0 0.1 0.1 n/a 0.0 n/a n/a 3 0

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