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Nutritional Facts: Mushroom, Ham and Cheese Omelet Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
egg substitute
1 cup (244g)
2% low-fat milk
1/4 cup (31g)
bread flour
1/4 cup (30g)
wheat flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 3/4 ounces (106g)
ham
2 ounces (57g)
sliced mushrooms
1 cup (113g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 2.2 0.3 0.1 0.1 0.0 0.0 1.4 0.1 0.7 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.3 0.1 0.2 0.0 0.0 1.5 0.0 1.0 5 2
Ash (g) 4.7 1.7 0.1 0.5 3.0 0.0 3.9 0.5 4.1 19 6
Aspartic acid (g) 3.3 0.7 0.1 0.2 0.0 0.0 2.3 0.1 1.6 8 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 262.8 292.8 4.7 10.2 0.7 2.5 7.5 1.7 469.0 1,052 351
Calories 172.8 122.0 113.8 102.0 0.0 1.4 156.6 12.5 195.5 877 292
Calories (kj) 723.6 512.4 475.9 427.2 0.0 6.0 655.0 52.7 818.1 3,671 1,224
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a 1 0
Carbohydrates (g) 7.2 11.7 23.8 21.6 0.0 0.4 0.1 1.8 2.2 69 23
Cholesterol (mg) 0.0 19.5 0.0 0.0 0.0 0.0 55.4 0.0 23.7 99 33
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.8 0.3 0.1 0.1 0.0 0.0 0.4 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.8 3.2 0.0 0.1 0.0 0.6 0.0 5 2
Folate (mcg) 57.6 12.2 57.2 13.2 0.0 0.1 4.3 9.6 12.4 167 56
Folate, DFE (mcg) 57.6 12.2 90.9 13.2 0.0 0.1 4.3 9.6 12.4 200 67
Folate, food (mcg) 57.6 12.2 9.1 13.2 0.0 0.1 4.3 9.6 12.4 118 39
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 16
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Glutamic acid (g) 6.1 1.9 1.1 1.3 0.0 0.0 3.9 0.2 6.2 21 7
Glycine (g) 1.3 0.1 0.1 0.2 0.0 0.0 1.2 0.1 0.4 3 1
Histidine (g) 0.9 0.2 0.1 0.1 0.0 0.0 0.9 0.0 0.9 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 0.0 1.5 1.1 0.0 0.1 0.9 0.3 0.5 11 4
Isoleucine (g) 2.4 0.4 0.1 0.1 0.0 0.0 1.0 0.0 1.6 6 2
Lactose n/a 12.2 n/a n/a n/a 0.0 n/a 0.0 n/a 12 4
Leucine (g) 3.5 0.8 0.2 0.3 0.0 0.0 1.9 0.1 2.4 9 3
Lysine (g) 2.6 0.6 0.1 0.1 0.0 0.0 2.0 0.1 2.1 7 2
Magnesium (mg) 54.0 26.8 6.9 41.1 0.0 1.0 19.2 5.1 18.1 172 57
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 1.2 0.0 0.1 0.0 0.0 0.0 2 1
Methionine (g) 1.4 0.2 0.1 0.1 0.0 0.0 0.6 0.0 0.7 3 1
Monounsaturated Fat (g) 0.0 1.4 0.0 0.1 0.0 0.0 2.8 0.0 2.4 7 2
Niacin (mg) 0.5 0.2 1.8 1.5 0.0 0.0 5.6 2.0 0.1 12 4
Pantothenic acid (mg) 6.0 0.9 0.1 0.2 0.0 0.0 0.6 0.8 0.2 9 3
Phenylalanine (g) 2.3 0.4 0.2 0.2 0.0 0.0 1.0 0.0 1.3 5 2
Phosphorus (mg) 259.2 224.5 33.8 107.1 0.0 0.9 247.1 48.8 546.9 1,468 489
Phytosterols (mg) 342.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 343 114
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.4 0.0 0.0 0.7 0.1 0.3 2 1
Potassium (mg) 766.8 341.6 33.4 108.9 0.2 7.6 395.1 180.3 74.6 1,909 636
Proline (g) 2.0 0.9 0.4 0.6 0.0 0.0 1.0 0.0 2.9 8 3
Protein (g) 36.0 8.1 3.2 4.0 0.0 0.1 23.8 1.8 27.5 104 35
Retinol (mcg) 0.0 134.2 0.0 0.0 0.0 0.0 0.0 0.0 67.8 202 67
Riboflavin (mg) 1.4 0.5 0.2 0.0 0.0 0.0 0.2 0.2 0.2 3 1
Saturated Fat (g) 0.0 3.1 0.0 0.1 0.0 0.0 2.0 0.0 4.9 10 3
Selenium (mcg) 148.7 6.1 10.6 18.5 0.0 0.0 20.0 5.3 16.4 226 75
Serine (g) 2.7 0.5 0.2 0.2 0.0 0.0 1.0 0.1 1.5 6 2
Sodium (mg) 716.4 114.7 0.6 0.6 1,162.7 0.1 1,614.5 2.8 691.6 4,304 1,435
Starch n/a n/a n/a 17.3 n/a n/a n/a 0.0 n/a 17 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 7.2 12.3 0.1 0.1 0.0 0.0 0.0 1.1 0.6 21 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.2 0.0 0.0 1.0 0.0 0.0 2 1
Threonine (g) 1.7 0.3 0.1 0.1 0.0 0.0 1.1 0.1 0.9 4 1
Tocopherol, alpha (mg) 5.7 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.1 6 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 4.8 0.3 0.8 0.0 0.0 6.1 0.2 7.9 20 7
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.3 1 0
Tyrosine (g) 1.6 0.4 0.1 0.1 0.0 0.0 0.8 0.0 1.2 4 1
Valine (g) 2.9 0.5 0.1 0.2 0.0 0.0 1.0 0.1 1.7 7 2
Vitamin A, IU (IU) 810.0 463.6 0.0 2.7 0.0 3.1 0.0 0.0 233.9 1,513 504
Vitamin A, RAE (mcg) 39.6 134.2 0.0 0.0 0.0 0.2 0.0 0.0 67.8 242 81
Vitamin B-12 (mcg) 1.2 1.3 0.0 0.0 0.0 0.0 0.9 0.0 0.6 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.1 1 0
Vitamin C (mg) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 1
Vitamin D (IU) 237.6 119.6 0.0 0.0 0.0 0.0 28.8 4.0 5.7 396 132
Water (g) 313.2 217.7 3.7 3.2 0.0 0.1 72.7 52.4 71.3 734 245
Zinc (mg) 3.5 1.2 0.2 0.8 0.0 0.0 2.2 0.3 2.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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