Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,336g) whole chickens |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) kosher salt |
1 (110g) white onions |
1/2 lb (228g) button mushrooms |
1/2 lb (227g) baby portabella mushrooms |
3 large (11g) garlic cloves |
2 tablespoons (2g) oregano leaves |
3/4 cup (176g) white wine |
1 3/4 cups (420g) chicken stock |
1/4 cup (0g) pepperoncini pepper juice |
8 small (584g) pepperoncini peppers |
1/2 cup (62g) banana pepper rings |
1 cup (134g) kalamata olives |
1/2 cup (30g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 14.4 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 15 | 4 |
| Ash (g) | 11.6 | n/a | n/a | n/a | 0.4 | 1.9 | 1.9 | 0.2 | 0.2 | 0.4 | 2.6 | n/a | 8.2 | 0.5 | 3.0 | 0.7 | 31 | 8 |
| Aspartic acid (g) | 20.4 | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | n/a | n/a | n/a | 25.3 | 6.8 | 6.8 | 19.5 | 31.9 | 15.9 | 12.6 | n/a | 40.9 | 8.7 | 118.3 | 41.4 | 462 | 115 |
| Calories | 2,885.8 | n/a | n/a | n/a | 44.0 | 50.1 | 49.9 | 16.1 | 5.3 | 144.6 | 151.2 | n/a | 122.6 | 16.7 | 154.6 | 10.8 | 3,652 | 913 |
| Calories (kj) | 12,077.4 | n/a | n/a | n/a | 182.6 | 211.6 | 208.8 | 67.3 | 22.1 | 603.3 | 634.2 | n/a | 513.9 | 70.1 | 646.5 | 45.3 | 15,283 | 3,821 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 10.3 | 7.4 | 8.8 | 3.6 | 1.4 | 4.6 | 14.8 | n/a | 29.8 | 3.3 | 8.4 | 1.9 | 94 | 24 |
| Cholesterol (mg) | 975.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 988 | 247 |
| Copper (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 1.9 | 2.3 | 3.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 7.6 | 2.1 | 4.3 | 1.0 | 23 | 6 |
| Folate (mcg) | 80.2 | n/a | n/a | n/a | 20.9 | 38.7 | 63.6 | 0.3 | 4.7 | 1.8 | 21.0 | n/a | 58.4 | 18.0 | 0.0 | 45.6 | 353 | 88 |
| Folate, DFE (mcg) | 80.2 | n/a | n/a | n/a | 20.9 | 38.7 | 63.6 | 0.3 | 4.7 | 1.8 | 21.0 | n/a | 58.4 | 18.0 | 0.0 | 45.6 | 353 | 88 |
| Folate, food (mcg) | 80.2 | n/a | n/a | n/a | 20.9 | 38.7 | 63.6 | 0.3 | 4.7 | 1.8 | 21.0 | n/a | 58.4 | 18.0 | 0.0 | 45.6 | 353 | 88 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 3.4 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 33.4 | n/a | n/a | n/a | 0.3 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.1 | 36 | 9 |
| Glycine (g) | 15.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 16 | 4 |
| Histidine (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | n/a | n/a | n/a | 0.2 | 1.1 | 0.7 | 0.2 | 0.7 | 0.5 | 0.9 | n/a | 2.9 | 0.3 | 4.4 | 1.9 | 27 | 7 |
| Isoleucine (g) | 11.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 18 | 4 |
| Lysine (g) | 18.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 20 | 5 |
| Magnesium (mg) | 253.8 | n/a | n/a | n/a | 11.0 | 20.5 | n/a | 2.7 | 5.4 | 17.6 | 16.8 | n/a | 81.8 | 10.5 | 5.4 | 15.0 | 441 | 110 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 6.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 10.6 | 0.1 | 102 | 25 |
| Niacin (mg) | 87.8 | n/a | n/a | n/a | 0.1 | 8.2 | 10.2 | 0.1 | 0.1 | 0.2 | 6.7 | n/a | 4.7 | 0.8 | 0.0 | 0.4 | 119 | 30 |
| Pantothenic acid (mg) | 11.8 | n/a | n/a | n/a | 0.1 | 3.4 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 19 | 5 |
| Phenylalanine (g) | 8.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,217.8 | n/a | n/a | n/a | 31.9 | 195.7 | 245.2 | 16.5 | 3.0 | 31.8 | 113.4 | n/a | 99.3 | 19.8 | 4.0 | 17.4 | 2,996 | 749 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | 1.5 | 24 | 6 |
| Polyunsaturated Fat (g) | 45.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.2 | 1.2 | 0.0 | 49 | 12 |
| Potassium (mg) | 2,618.6 | n/a | n/a | n/a | 160.6 | 723.5 | 826.3 | 43.3 | 25.2 | 125.2 | 441.0 | n/a | 1,092.1 | 158.7 | 10.8 | 166.2 | 6,391 | 1,598 |
| Proline (g) | 11.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 12 | 3 |
| Protein (g) | 229.0 | n/a | n/a | n/a | 1.2 | 7.0 | 4.8 | 0.7 | 0.2 | 0.1 | 10.6 | n/a | 5.3 | 1.0 | 1.1 | 0.9 | 262 | 65 |
| Retinol (mcg) | 507.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 128 |
| Riboflavin (mg) | 1.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 60.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 64 | 16 |
| Selenium (mcg) | 204.4 | n/a | n/a | n/a | 0.6 | 21.2 | 42.2 | 1.5 | 0.1 | 0.2 | 9.2 | n/a | 1.8 | 0.2 | 1.2 | 0.0 | 283 | 71 |
| Serine (g) | 8.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 908.5 | n/a | n/a | n/a | 4.4 | 11.4 | 20.4 | 1.8 | 0.5 | 8.8 | 600.6 | n/a | 6,850.3 | 8.1 | 987.8 | 16.8 | 9,419 | 2,355 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 4.7 | 4.5 | 5.7 | 0.1 | 0.1 | 1.7 | 6.6 | n/a | 19.4 | 1.2 | 0.0 | 0.3 | 44 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 4.0 | 0.4 | 2.2 | 0.2 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 211.8 | n/a | n/a | n/a | 0.1 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 5.0 | n/a | 0.6 | 0.3 | 14.4 | 0.2 | 234 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 11.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 12 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 1.0 | 34.0 | 0.0 | 12.6 | n/a | 69,449.3 | 210.8 | 541.6 | 2,527.2 | 74,529 | 18,632 |
| Vitamin A, RAE (mcg) | 507.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4.2 | n/a | 3,474.8 | 10.5 | 26.9 | 126.3 | 4,152 | 1,038 |
| Vitamin B-12 (mcg) | 4.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 8.1 | 4.8 | 0.0 | 3.4 | 0.0 | 0.0 | 0.8 | n/a | 397.1 | 51.3 | 1.2 | 39.9 | 507 | 127 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 15.9 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Water (g) | 875.1 | n/a | n/a | n/a | 98.0 | 210.3 | 210.7 | 6.3 | 0.2 | 153.2 | 387.0 | n/a | 540.2 | 56.9 | 107.5 | 26.3 | 2,672 | 668 |
| Zinc (mg) | 14.3 | n/a | n/a | n/a | 0.2 | 1.2 | 1.2 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 1.0 | 0.2 | 0.3 | 0.3 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.