Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) butter |
2 tablespoons (44g) golden syrup |
2 tablespoons (42g) honey |
2 medium (88g) eggs |
6 ounces (170g) whole meal flour |
2 ounces (57g) plain flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 cup (85g) quinoa |
1 tablespoon (0g) pomegranate molasses |
1/2 cup (65g) pumpkin seeds |
1/2 cup (43g) desiccated coconut |
1/4 cup (35g) sunflower seeds |
1/4 cup (0g) linseeds |
1/2 cup (73g) raisins |
8 pieces (232g) chocolate |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) pomegranate juice |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.2 | n/a | n/a | 0.5 | n/a | 1.0 | 0.1 | 0.4 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 0.2 | n/a | n/a | 0.9 | n/a | 3.5 | 0.2 | 0.8 | n/a | 0.3 | 1.9 | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 2.4 | 0.1 | 0.1 | 0.9 | 2.7 | 0.3 | 3.3 | 1.7 | 2.0 | n/a | 3.1 | 0.7 | 1.1 | n/a | 1.3 | 8.4 | 0.0 | n/a | n/a | 28 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 1.2 | 1.2 | 0.2 | n/a | n/a | 1.0 | n/a | 1.9 | 0.1 | 0.9 | n/a | 0.1 | 2.9 | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.2 | n/a | n/a | n/a | 202 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 185.6 | 0.0 | n/a | n/a | 186 | 12 |
| Calcium (mg) | 27.2 | 5.7 | 2.5 | 49.3 | 57.8 | 8.5 | 338.7 | 0.0 | 40.0 | n/a | 29.7 | 4.7 | 27.3 | n/a | 36.3 | 234.3 | 2.2 | n/a | n/a | 864 | 58 |
| Calories | 813.1 | 124.5 | 127.7 | 125.8 | 578.3 | 206.4 | 2.3 | 0.0 | 312.8 | n/a | 360.6 | 193.8 | 204.4 | n/a | 216.8 | 1,162.3 | 6.2 | n/a | n/a | 4,435 | 296 |
| Calories (kj) | 3,401.1 | 520.1 | 534.2 | 527.1 | 2,422.2 | 863.5 | 9.8 | 0.0 | 1,308.2 | n/a | 1,508.7 | 810.9 | 855.8 | n/a | 907.7 | 4,865.0 | 25.7 | n/a | n/a | 18,560 | 1,237 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | n/a | n/a | 30 | 2 |
| Carbohydrates (g) | 0.1 | 33.8 | 34.6 | 0.6 | 122.4 | 43.3 | 1.1 | 0.0 | 54.5 | n/a | 6.9 | 22.0 | 7.0 | n/a | 57.4 | 69.2 | 0.6 | n/a | n/a | 454 | 30 |
| Cholesterol (mg) | 243.8 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 571 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.1 | 0.6 | n/a | 0.2 | 7.5 | 0.0 | n/a | n/a | 11 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 18.2 | 1.5 | 0.0 | 0.0 | 6.0 | n/a | 3.9 | 4.2 | 3.0 | n/a | 2.7 | 38.5 | 0.2 | n/a | n/a | 78 | 5 |
| Folate (mcg) | 3.4 | 0.0 | 0.8 | 41.4 | 74.8 | 103.8 | 0.0 | 0.0 | 156.4 | n/a | 37.4 | 1.3 | 79.5 | n/a | 3.6 | 65.0 | 0.9 | n/a | n/a | 568 | 38 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.8 | 41.4 | 74.8 | 165.0 | 0.0 | 0.0 | 156.4 | n/a | 37.4 | 1.3 | 79.5 | n/a | 3.6 | 65.0 | 0.9 | n/a | n/a | 629 | 42 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.8 | 41.4 | 74.8 | 16.4 | 0.0 | 0.0 | 156.4 | n/a | 37.4 | 1.3 | 79.5 | n/a | 3.6 | 65.0 | 0.9 | n/a | n/a | 481 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 87 | 6 |
| Fructose | n/a | n/a | 17.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | 39 | 3 |
| Galactose | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | 36 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 1.5 | 7.4 | 2.0 | n/a | n/a | 1.6 | n/a | 4.0 | 0.3 | 2.0 | n/a | 0.1 | 4.3 | n/a | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.2 | n/a | n/a | 0.6 | n/a | 1.2 | 0.1 | 0.5 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 1.5 | 6.1 | 2.6 | 0.5 | 0.0 | 3.9 | n/a | 5.7 | 0.6 | 1.8 | n/a | 1.4 | 40.4 | 0.0 | n/a | n/a | 65 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.6 | 0.8 | 0.2 | n/a | n/a | 0.4 | n/a | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 1.0 | 1.5 | 0.4 | n/a | n/a | 0.7 | n/a | 1.6 | 0.1 | 0.6 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 2.3 | 0.4 | 0.8 | 10.6 | 233.0 | 12.5 | 1.8 | 0.0 | 167.5 | n/a | 381.8 | 21.7 | 113.8 | n/a | 23.2 | 758.6 | 2.1 | n/a | n/a | 1,730 | 115 |
| Maltose | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 2.9 | 0.4 | 0.7 | n/a | 0.2 | 9.7 | 0.0 | n/a | n/a | 23 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.8 | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 10.5 | 0.6 | 6.5 | n/a | 0.0 | 37.4 | 0.0 | n/a | n/a | 84 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 8.4 | 3.3 | 0.0 | 0.0 | 1.3 | n/a | 3.2 | 0.3 | 2.9 | n/a | 0.6 | 3.1 | 0.0 | n/a | n/a | 23 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.3 | n/a | n/a | 0.5 | n/a | 1.1 | 0.1 | 0.4 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 1.7 | 174.2 | 607.2 | 61.2 | 456.2 | 0.0 | 388.5 | n/a | 795.3 | 42.5 | 231.0 | n/a | 73.2 | 928.0 | 2.5 | n/a | n/a | 3,789 | 253 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 186.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | 188 | 13 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.7 | 2.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 13.5 | 0.1 | 8.1 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 36 | 2 |
| Potassium (mg) | 27.2 | 0.4 | 21.8 | 121.4 | 617.5 | 60.7 | 0.2 | 0.0 | 478.6 | n/a | 521.8 | 153.4 | 225.8 | n/a | 543.0 | 1,925.6 | 4.1 | n/a | n/a | 4,702 | 313 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.5 | 3.5 | 0.7 | n/a | n/a | 0.7 | n/a | 0.8 | 0.1 | 0.4 | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 1.0 | 0.0 | 0.1 | 11.1 | 22.5 | 5.9 | 0.0 | 0.0 | 12.0 | n/a | 19.5 | 1.3 | 7.3 | n/a | 2.2 | 29.9 | 0.1 | n/a | n/a | 113 | 8 |
| Retinol (mcg) | 761.0 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 902 | 60 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 5.6 | 11.2 | 1.6 | n/a | 0.0 | 75.1 | 0.3 | n/a | n/a | 156 | 10 |
| Selenium (mcg) | 1.1 | 0.3 | 0.3 | 27.0 | 105.1 | 19.2 | 0.0 | 0.0 | 7.2 | n/a | 6.1 | 6.8 | 18.6 | n/a | 0.4 | 18.8 | 0.0 | n/a | n/a | 211 | 14 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.9 | 1.1 | 0.3 | n/a | n/a | 0.5 | n/a | 1.1 | 0.1 | 0.4 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 809.7 | 27.3 | 1.7 | 125.0 | 3.4 | 1.1 | 363.1 | 1,258.6 | 4.3 | n/a | 4.5 | 121.1 | 3.2 | n/a | 8.0 | 55.7 | 0.2 | n/a | n/a | 2,787 | 186 |
| Starch | n/a | n/a | n/a | n/a | 98.3 | n/a | n/a | n/a | 44.4 | n/a | 0.9 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 146 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88.2 | n/a | n/a | n/a | 88 | 6 |
| Sucrose | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 15.4 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 18 | 1 |
| Sugar (g) | 0.1 | 11.8 | 34.5 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 15.6 | 0.9 | n/a | 42.9 | 2.1 | 0.3 | n/a | n/a | 110 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,009.0 | 0.0 | n/a | n/a | 3,009 | 201 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 1.4 | 0.0 | 12.3 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 22 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 3.2 | 0.2 | n/a | n/a | 3.9 | n/a | 22.6 | 0.0 | 0.1 | n/a | 0.0 | 13.5 | 0.0 | n/a | n/a | 44 | 3 |
| Total Fat (g) | 92.0 | 0.1 | 0.0 | 8.4 | 4.3 | 0.6 | 0.0 | 0.0 | 5.2 | n/a | 31.6 | 11.9 | 18.0 | n/a | 0.3 | 121.4 | 0.4 | n/a | n/a | 294 | 20 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.8 | 1.0 | 0.2 | n/a | n/a | 0.5 | n/a | 1.0 | 0.1 | 0.5 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 2,834.1 | 0.0 | 0.0 | 475.2 | 15.3 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 10.3 | 0.0 | 17.5 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 3,365 | 224 |
| Vitamin A, RAE (mcg) | 775.7 | 0.0 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 919 | 61 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.5 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 140 | 9 |
| Water (g) | 18.0 | 10.0 | 7.2 | 67.0 | 18.3 | 6.8 | 0.2 | 0.0 | 11.3 | n/a | 3.4 | 6.6 | 1.7 | n/a | 11.2 | 3.1 | 0.1 | n/a | n/a | 165 | 11 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 1.1 | 4.4 | 0.4 | 0.0 | 0.0 | 2.6 | n/a | 5.0 | 0.3 | 1.8 | n/a | 0.2 | 22.3 | 0.0 | n/a | n/a | 39 | 3 |
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