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Nutritional Facts: Insanely Easy Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
1 (3g)
garlic cloves
2 tablespoons (5g)
fresh basil
1 medium (110g)
red onions
1/4 cup (59g)
Italian dressing
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Ash (g) 2.5 0.0 0.1 0.4 2.6 6 1
Aspartic acid (g) 0.7 0.0 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 5.4 9.4 25.3 4.1 93 23
Calories 88.6 4.5 1.2 44.0 171.0 309 77
Calories (kj) 364.1 18.7 5.0 182.6 716.2 1,287 322
Carbohydrates (g) 19.1 1.0 0.1 10.3 6.1 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 0.1 0.1 1.9 0.0 8 2
Folate (mcg) 73.8 0.1 3.6 20.9 0.0 98 25
Folate, DFE (mcg) 73.8 0.1 3.6 20.9 0.0 98 25
Folate, food (mcg) 73.8 0.1 3.6 20.9 0.0 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a 0.0 1.4 2.1 10 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.2 n/a 0.0 2.2 2.7 11 3
Glutamic acid (g) 2.1 0.0 0.0 0.3 0.0 2 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.3 0.1 0.2 0.2 0.4 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 54.1 0.8 3.4 11.0 1.8 71 18
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 4 1
Niacin (mg) 2.9 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 118.1 4.6 3.0 31.9 5.3 163 41
Phytosterols (mg) 34.4 n/a n/a 16.5 n/a 51 13
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 7.6 8 2
Potassium (mg) 1,166.0 12.0 15.6 160.6 28.2 1,383 346
Proline (g) 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.3 0.2 0.2 1.2 0.2 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.6 3 1
Selenium (mcg) 0.0 0.4 0.0 0.6 1.2 2 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 24.6 0.5 0.2 4.4 598.1 628 157
Starch (g) 0.0 n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 1.1 0.0 1 0
Sugar (g) 12.9 0.0 0.0 4.7 4.9 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 2.9 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.0 0.0 0.0 0.1 16.7 18 4
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 4,098.4 0.3 279.6 2.2 21.2 4,402 1,100
Vitamin A, RAE (mcg) 206.6 0.0 14.0 0.0 1.2 222 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 67.4 0.9 1.0 8.1 0.0 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 465.0 1.8 4.9 98.0 33.1 603 151
Zinc (mg) 0.8 0.0 0.0 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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