Nutritional Facts: Braised Rabbit, Portuguese Style ("coelho Estufado")

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
rabbit
12 ounces (356g)
beer
6 (18g)
garlic cloves
1 cup (60g)
parsley
2 teaspoons (5g)
paprika
1 (0g)
bay leaves
1 tablespoon (0g)
piri-piri
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 large (150g)
onions
1 tablespoon (14g)
extra virgin olive oil
1 cup (186g)
parboiled rice
Total 1 serving
Alanine (g) 13.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 14 4
Alcohol n/a 13.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 3
Arginine (g) 14.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.4 15 4
Ash (g) 8.2 0.6 0.3 1.3 0.4 0.0 n/a 6.0 0.1 0.5 0.0 0.4 18 4
Aspartic acid (g) 22.2 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.4 23 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.4 14.3 32.6 82.8 10.5 0.5 n/a 1.4 10.2 34.5 0.1 5.6 340 85
Calories 1,542.2 153.3 26.8 21.6 13.0 0.2 n/a 0.0 5.8 60.0 119.3 241.8 2,184 546
Calories (kj) 6,452.5 645.1 112.1 90.6 54.3 0.8 n/a 0.0 24.2 249.0 499.4 1,011.8 9,140 2,285
Carbohydrates (g) 0.0 12.7 6.0 3.8 2.5 0.0 n/a 0.0 1.5 14.0 0.0 53.2 94 23
Cholesterol (mg) 646.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 646 162
Copper (mg) 1.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.4 2.0 1.6 0.0 n/a 0.0 0.6 2.6 0.0 0.6 8 2
Folate (mcg) 90.7 21.4 0.5 91.2 2.3 0.1 n/a 0.0 0.4 28.5 0.0 107.9 343 86
Folate, DFE (mcg) 90.7 21.4 0.5 91.2 2.3 0.1 n/a 0.0 0.4 28.5 0.0 180.4 416 104
Folate, food (mcg) 90.7 21.4 0.5 91.2 2.3 0.1 n/a 0.0 0.4 28.5 0.0 3.7 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.2 104 26
Fructose n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 1.9 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3.0 n/a n/a 3 1
Glutamic acid (g) 36.5 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.9 38 10
Glycine (g) 12.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 13 3
Histidine (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 17.8 0.1 0.3 3.7 1.0 0.0 n/a 0.0 0.2 0.3 0.1 2.8 26 7
Isoleucine (g) 10.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 11 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 18 5
Lysine (g) 19.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 20 5
Magnesium (mg) 215.5 21.4 4.5 30.0 8.2 0.1 n/a 0.1 3.9 15.0 0.0 24.2 323 81
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.3 0.2 0.0 0.7 2 0
Methionine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 6 1
Monounsaturated Fat (g) 17.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 9.8 0.1 27 7
Niacin (mg) 82.4 1.8 0.1 0.8 0.5 0.0 n/a 0.0 0.0 0.2 0.0 3.4 89 22
Pantothenic acid (mg) 9.1 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.8 11 3
Phenylalanine (g) 9.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 10 2
Phosphorus (mg) 2,415.4 49.9 27.5 34.8 14.4 0.1 n/a 0.0 3.6 43.5 0.0 68.8 2,658 665
Phytosterols n/a n/a n/a 3.0 8.1 n/a n/a 0.0 2.1 22.5 29.8 n/a 66 16
Polyunsaturated Fat (g) 12.2 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1.4 0.1 14 4
Potassium (mg) 3,742.2 96.2 72.2 332.4 104.9 0.3 n/a 0.5 30.6 219.0 0.1 53.9 4,652 1,163
Proline (g) 11.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 12 3
Protein (g) 227.4 1.6 1.1 1.8 0.7 0.0 n/a 0.0 0.2 1.7 0.0 4.4 239 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1.9 0.1 21 5
Selenium (mcg) 268.8 2.1 2.6 0.1 0.3 0.0 n/a 0.0 0.1 0.8 0.0 14.0 289 72
Serine (g) 10.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 10 3
Sodium (mg) 464.9 14.3 3.1 33.6 3.1 0.0 n/a 2,325.5 0.5 6.0 0.3 0.0 2,851 713
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Sugar n/a 0.0 0.2 0.5 0.5 n/a n/a 0.0 0.0 6.4 0.0 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 2 0
Threonine (g) 10.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 10 3
Tocopherol, alpha n/a 0.0 0.0 0.5 1.4 n/a n/a 0.0 0.0 0.0 1.9 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
Total Fat (g) 62.9 0.0 0.1 0.5 0.6 0.0 n/a 0.0 0.1 0.2 13.5 0.4 78 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Tyrosine (g) 8.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 8 2
Valine (g) 11.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 12 3
Vitamin A, IU (IU) 0.0 0.0 1.6 5,054.4 2,265.7 3.7 n/a 0.0 12.6 3.0 0.0 0.0 7,341 1,835
Vitamin A, RAE (mcg) 0.0 0.0 0.0 252.6 113.3 0.2 n/a 0.0 0.6 0.0 0.0 0.0 367 92
Vitamin B-12 (mcg) 81.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81 20
Vitamin B-6 (mg) 5.7 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 6 2
Vitamin C (mg) 0.0 0.0 5.6 79.8 0.0 0.0 n/a 0.0 0.0 11.1 0.0 0.0 97 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 825.8 327.7 10.5 52.6 0.5 0.0 n/a 0.0 0.3 133.7 0.0 127.6 1,479 370
Zinc (mg) 17.8 0.0 0.2 0.6 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.8 20 5

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