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    Nutritional Facts: Montreal-Grilled Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    grapeseed oil
    3 tablespoons (48g)
    balsamic vinegar
    1 tablespoon (3g)
    dried dill weed
    1 large (4g)
    garlic cloves
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    dried oregano
    4 medium (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    McCormick's Montreal Brand steak seasoning
    8 cups (576g)
    salad greens
    3/4 cup (113g)
    red seedless grapes
    1/3 cup (0g)
    goat cheese
    1/4 cup (34g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 5.8 n/a 0.3 0.0 n/a 0.2 6 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 6.8 n/a 0.4 0.1 n/a 0.8 8 2
    Ash (g) 0.0 0.2 0.4 0.1 0.0 0.0 5.4 n/a 3.6 0.5 n/a 0.9 11 3
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 9.4 n/a 0.8 0.0 n/a 0.4 11 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 13.0 55.3 6.5 2.5 4.0 23.6 n/a 207.4 11.3 n/a 5.4 329 82
    Calories 481.8 42.2 7.8 5.4 1.4 0.7 538.1 n/a 86.4 78.1 n/a 227.1 1,469 367
    Calories (kj) 2,016.0 177.1 32.8 22.4 6.0 2.8 2,251.4 n/a 357.1 326.2 n/a 950.4 6,142 1,536
    Carbohydrates (g) 0.0 8.2 1.7 1.2 0.4 0.2 0.0 n/a 16.5 20.5 n/a 4.4 53 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 n/a 0.0 302 76
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 n/a 0.4 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.1 0.1 0.0 n/a 7.5 1.0 n/a 1.2 11 3
    Folate (mcg) 0.0 n/a n/a 0.1 0.1 0.6 18.9 n/a 218.9 2.3 n/a 11.5 252 63
    Folate, DFE (mcg) 0.0 n/a n/a 0.1 0.1 0.6 18.9 n/a 218.9 2.3 n/a 11.5 252 63
    Folate, food (mcg) 0.0 n/a n/a 0.1 0.1 0.6 18.9 n/a 218.9 2.3 n/a 11.5 252 63
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 3.5 n/a n/a 0.0 0.0 n/a n/a 2.5 9.2 n/a 0.0 15 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.6 n/a n/a 0.0 0.0 n/a n/a 2.1 8.2 n/a 0.0 14 3
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 14.8 n/a 1.0 0.1 n/a 1.0 17 4
    Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 4.4 n/a 0.3 0.0 n/a 0.2 5 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 3.7 n/a 0.1 0.0 n/a 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 1.5 0.1 0.1 0.1 1.7 n/a 5.0 0.4 n/a 1.9 11 3
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 4.9 n/a 0.5 0.0 n/a 0.2 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 8.3 n/a 0.5 0.0 n/a 0.3 9 2
    Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 9.6 n/a 0.5 0.0 n/a 0.2 10 3
    Magnesium (mg) 0.0 5.8 14.0 0.9 1.0 0.7 122.7 n/a 74.9 7.9 n/a 84.7 313 78
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a 1.4 0.1 n/a 3.0 5 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 2.6 n/a 0.1 0.0 n/a 0.1 3 1
    Monounsaturated Fat (g) 8.8 n/a n/a 0.0 0.0 0.0 3.6 n/a 0.0 0.0 n/a 6.3 19 5
    Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 49.2 n/a 2.2 0.2 n/a 1.5 53 13
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.7 n/a 0.8 0.1 n/a 0.1 8 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 4.0 n/a 0.3 0.0 n/a 0.2 5 1
    Phosphorus (mg) 0.0 9.1 16.8 5.5 0.9 0.4 991.2 n/a 167.0 22.7 n/a 194.1 1,408 352
    Phytosterols (mg) 98.1 n/a n/a n/a 0.5 0.5 n/a n/a 218.9 4.5 n/a 47.6 370 93
    Polyunsaturated Fat (g) 38.1 n/a n/a 0.0 0.0 0.0 1.9 n/a 0.5 0.1 n/a 11.5 52 13
    Potassium (mg) 0.0 53.8 102.5 14.4 7.6 3.2 1,746.4 n/a 1,117.4 216.3 n/a 201.5 3,463 866
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 3.2 n/a 0.3 0.1 n/a 0.2 4 1
    Protein (g) 0.0 0.2 0.6 0.2 0.1 0.0 100.2 n/a 7.8 0.8 n/a 4.6 115 29
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 n/a 0.0 42 11
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.1 n/a 0.1 1 0
    Saturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.1 0.1 n/a 1.7 10 2
    Selenium (mcg) 0.0 n/a n/a 0.5 0.0 0.0 151.0 n/a 3.5 0.1 n/a 0.2 155 39
    Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 3.8 n/a 0.2 0.0 n/a 0.3 4 1
    Sodium (mg) 0.0 11.0 6.4 0.6 0.1 0.1 547.5 n/a 161.3 2.3 n/a 0.7 730 183
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.2 1 0
    Sugar (g) 0.0 7.2 n/a 0.0 0.0 0.0 0.0 n/a 4.5 17.5 n/a 1.2 30 8
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.1 n/a 0.1 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 4.5 n/a 0.3 0.0 n/a 0.1 5 1
    Tocopherol, alpha (mg) 15.7 n/a n/a 0.0 0.0 0.0 0.9 n/a 1.3 0.2 n/a 3.1 21 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.4 n/a 2.4 0.1 n/a 3.8 7 2
    Total Fat (g) 54.5 0.0 0.1 0.0 0.0 0.0 12.2 n/a 0.9 0.2 n/a 23.1 91 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 3.6 n/a 0.2 0.0 n/a 0.2 4 1
    Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 5.2 n/a 0.4 0.0 n/a 0.2 6 1
    Vitamin A, IU (IU) 0.0 0.0 181.4 0.3 3.1 4.3 141.6 n/a 42,652.8 74.7 n/a 9.8 43,068 10,767
    Vitamin A, RAE (mcg) 0.0 0.0 9.1 0.0 0.2 0.2 42.5 n/a 2,131.2 3.4 n/a 0.3 2,187 547
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 3.5 n/a 0.5 0.1 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 1.6 1.1 0.0 0.0 5.7 n/a 53.0 12.2 n/a 0.3 74 18
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 n/a 0.0 24 6
    Water (g) 0.0 36.7 0.2 2.1 0.1 0.0 357.7 n/a 547.1 91.2 n/a 0.8 1,036 259
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.7 n/a 1.0 0.1 n/a 2.2 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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