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Nutritional Facts: Cuban Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (4g)
garlic
2 teaspoons (9g)
olive oil
1/4 cup (40g)
red onions
1/4 cup (37g)
red bell peppers
1/4 cup (32g)
carrots
2 (28g)
jalapenos
2 cups (344g)
black beans
1 1/2 teaspoons (0g)
fresh coriander
2 tablespoons (29g)
fresh lime juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.0 2 0
Ash (g) 0.1 0.0 0.1 0.2 0.3 0.1 4.0 0.0 0.1 5 1
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 n/a 3.7 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.6 0.1 9.2 2.6 10.6 3.4 92.9 0.3 4.1 131 16
Calories 6.3 79.6 16.0 11.5 13.1 8.1 454.1 0.1 7.3 596 75
Calories (kj) 26.2 332.9 66.4 48.1 55.4 33.3 1,898.9 0.5 30.2 2,492 311
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.4 0.0 3.7 2.2 3.1 1.8 81.6 0.0 2.4 96 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.7 0.8 0.9 0.8 29.9 0.0 0.1 33 4
Folate (mcg) 0.1 0.0 7.6 17.1 6.1 7.6 512.6 0.3 2.9 554 69
Folate, DFE (mcg) 0.1 0.0 7.6 17.1 6.1 7.6 512.6 0.3 2.9 554 69
Folate, food (mcg) 0.1 0.0 7.6 17.1 6.1 7.6 512.6 0.3 2.9 554 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.8 0.2 0.7 n/a n/a 0.2 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 0.7 0.2 0.4 n/a n/a 0.2 2 0
Glutamic acid (g) 0.0 0.0 0.1 0.1 0.1 n/a 4.6 n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.1 0.2 0.1 0.1 7.2 0.0 0.0 8 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.0 3 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.0 2 0
Magnesium (mg) 1.1 0.0 4.0 4.5 3.8 4.2 240.8 0.1 2.3 261 33
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7 1
Niacin (mg) 0.0 0.0 0.0 0.4 0.3 0.4 1.7 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 2 0
Phosphorus (mg) 6.4 0.0 11.6 9.7 11.2 7.3 481.6 0.2 4.1 532 67
Phytosterols n/a 19.9 6.0 n/a n/a n/a n/a 0.0 n/a 26 3
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Potassium (mg) 16.8 0.1 58.4 78.6 102.4 69.4 1,221.2 2.6 34.0 1,584 198
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 1 0
Protein (g) 0.3 0.0 0.4 0.4 0.3 0.3 30.5 0.0 0.1 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 0.1 4.1 0.0 0.0 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 2 0
Sodium (mg) 0.7 0.2 1.6 1.5 22.1 0.8 3.4 0.2 0.6 31 4
Starch n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.4 0.0 1.1 0.0 n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 1.7 1.6 1.5 1.2 n/a 0.0 0.5 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.6 0.2 1.0 n/a 0.0 0.1 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 9.0 0.0 0.1 0.1 0.1 1.9 0.0 0.0 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 2 0
Vitamin A, IU (IU) 0.4 0.0 0.8 1,166.3 5,345.9 301.8 20.6 33.7 14.5 6,884 861
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.5 267.2 15.1 0.0 1.7 0.6 343 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.3 0.0 3.0 47.6 1.9 33.2 0.0 0.1 8.7 96 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.5 0.0 35.6 34.3 28.3 25.7 226.1 0.5 26.4 379 47
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.0 3.9 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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