Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
1 teaspoon (4g) vanilla |
2 cups (400g) sugar |
2 teaspoons (9g) margarine |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 cup (244g) milk |
1 cup (258g) creamy peanut butter |
1/4 cup (22g) unsweetened cocoa powder |
1 cup (120g) powdered sugar |
3 tablespoons (42g) margarine |
2 tablespoons (31g) milk |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 1.0 | n/a | 0.3 | 7.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
Ash (g) | 2.1 | 0.0 | 0.0 | 0.2 | 1.2 | 6.6 | 1.8 | 8.1 | 1.2 | 0.0 | 0.8 | 0.2 | 0.0 | 22 | 0 |
Aspartic acid (g) | 2.7 | n/a | n/a | 0.0 | 1.1 | n/a | 0.6 | 7.7 | 0.4 | n/a | 0.0 | 0.1 | n/a | 13 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 49.5 | 0.0 | n/a | n/a | 0.0 | 49 | 0 |
Calcium (mg) | 112.0 | 0.5 | 4.0 | 2.8 | 37.5 | 677.5 | 290.4 | 110.9 | 27.5 | 1.2 | 12.7 | 36.3 | 0.2 | 1,314 | 0 |
Calories | 286.0 | 12.1 | 1,548.0 | 67.6 | 910.0 | 4.7 | 156.2 | 1,517.0 | 49.0 | 466.8 | 304.1 | 19.5 | 6.0 | 5,347 | 0 |
Calories (kj) | 1,198.0 | 50.6 | 6,472.0 | 282.7 | 3,807.5 | 19.6 | 653.9 | 6,352.0 | 204.7 | 1,952.4 | 1,272.0 | 81.7 | 25.3 | 22,372 | 0 |
Carbohydrates (g) | 1.4 | 0.5 | 399.9 | 0.1 | 190.8 | 2.2 | 11.3 | 50.5 | 12.4 | 119.7 | 0.4 | 1.4 | 0.3 | 791 | 0 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 782 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 15.5 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Folate (mcg) | 94.0 | 0.0 | 0.0 | 0.1 | 457.5 | 0.0 | 12.2 | 190.9 | 6.9 | 0.0 | 0.4 | 1.5 | 0.0 | 764 | 0 |
Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 0.1 | 727.5 | 0.0 | 12.2 | 190.9 | 6.9 | 0.0 | 0.4 | 1.5 | 0.0 | 1,034 | 0 |
Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 0.1 | 72.5 | 0.0 | 12.2 | 190.9 | 6.9 | 0.0 | 0.4 | 1.5 | 0.0 | 379 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | 8.7 | n/a | 1.7 | 12.9 | 0.6 | n/a | 0.1 | 0.2 | n/a | 28 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.9 | n/a | 0.2 | 3.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Iron (mg) | 3.5 | 0.0 | 0.2 | 0.0 | 11.6 | 1.0 | 0.1 | 4.8 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.9 | n/a | 0.5 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.0 | 1.8 | n/a | 0.8 | 3.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
Lysine (g) | 1.8 | n/a | n/a | 0.0 | 0.6 | n/a | 0.6 | 1.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Magnesium (mg) | 24.0 | 0.5 | 0.0 | 0.3 | 55.0 | 3.6 | 31.7 | 397.3 | 107.3 | 0.0 | 1.3 | 4.0 | 0.3 | 625 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 3.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 2.6 | 62.5 | 1.0 | 0.0 | 16.6 | 0.3 | 0.0 | 94 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.2 | 34.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | 1.3 | n/a | 0.4 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 396.0 | 0.3 | 0.0 | 2.2 | 270.0 | 912.5 | 226.9 | 923.6 | 157.8 | 0.0 | 9.7 | 28.4 | 0.1 | 2,927 | 0 |
Phytosterols | n/a | n/a | n/a | 13.7 | n/a | n/a | 0.0 | 263.2 | n/a | n/a | 61.8 | 0.0 | n/a | 339 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | 0.3 | 36.5 | 0.1 | 0.0 | 8.8 | 0.0 | 0.0 | 53 | 0 |
Potassium (mg) | 276.0 | 6.2 | 8.0 | 3.9 | 267.5 | 0.5 | 368.4 | 1,674.4 | 327.7 | 2.4 | 17.8 | 46.1 | 3.1 | 3,002 | 0 |
Proline (g) | 1.0 | n/a | n/a | 0.0 | 3.0 | n/a | 0.8 | 3.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
Protein (g) | 25.1 | 0.0 | 0.0 | 0.1 | 25.8 | 0.0 | 8.0 | 64.7 | 4.2 | 0.0 | 0.4 | 1.0 | 0.0 | 129 | 0 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 324.9 | 9.5 | 0.0 | 802 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 5.6 | 27.1 | 1.7 | 0.0 | 7.1 | 0.7 | 0.0 | 50 | 0 |
Selenium (mcg) | 61.4 | 0.0 | 2.4 | 0.0 | 84.8 | 0.0 | 4.9 | 14.4 | 3.1 | 0.7 | 0.0 | 0.6 | 0.0 | 172 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | 1.3 | n/a | 0.4 | 3.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 8 | 0 |
Sodium (mg) | 284.0 | 0.4 | 4.0 | 88.6 | 5.0 | 726.2 | 119.6 | 1,184.2 | 4.5 | 2.4 | 398.9 | 14.9 | 0.2 | 2,833 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | 1.5 | n/a | n/a | n/a | 14 | 0 |
Sucrose (g) | 0.0 | n/a | 399.2 | n/a | n/a | n/a | n/a | 22.4 | n/a | n/a | n/a | n/a | n/a | 422 | 0 |
Sugar (g) | 0.7 | 0.5 | 399.2 | 0.0 | 0.7 | 0.0 | n/a | 23.8 | 0.4 | 117.4 | 0.0 | n/a | 0.3 | 543 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 442.3 | 0.0 | n/a | n/a | 0.0 | 442 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 23.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 27 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 26 | 0 |
Total Fat (g) | 19.0 | 0.0 | 0.0 | 7.6 | 2.5 | 0.0 | 8.9 | 130.0 | 2.9 | 0.0 | 34.1 | 1.1 | 0.0 | 206 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 1.7 | n/a | n/a | 0.0 | 1.0 | n/a | 0.5 | 2.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 336.2 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 1,513.1 | 42.1 | 0.0 | 3,308 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 77.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 346.4 | 10.1 | 0.0 | 834 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 0 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 164 | 0 |
Water (g) | 152.3 | 2.2 | 0.1 | 1.5 | 29.8 | 0.4 | 214.0 | 4.7 | 0.6 | 0.3 | 6.6 | 26.7 | 1.1 | 440 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 7.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 0 |
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