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Nutritional Facts: Chicken Divan Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
3 tablespoons (22g)
all-purpose flour
2 teaspoons (4g)
chicken flavor instant bouillon
2 cups (488g)
milk
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1 lb (454g)
frozen broccoli
3 cups (420g)
cooked chicken
1/2 cup (57g)
cheddar cheese
1/3 cup (36g)
plain breadcrumbs
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.6 n/a 0.0 0.5 5.7 0.4 0.2 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.6 n/a 0.0 0.7 6.3 0.5 0.2 0.0 8 1
Ash (g) 0.6 0.1 2.0 3.5 n/a 0.5 3.0 4.0 2.2 1.0 0.3 17 3
Aspartic acid (g) 0.0 0.1 n/a 1.2 n/a 0.1 1.0 9.4 0.9 0.3 0.0 13 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 3.4 7.5 580.7 n/a 8.7 254.5 50.4 407.4 65.8 4.2 1,391 232
Calories 202.8 81.9 10.7 312.3 n/a 10.1 118.1 701.4 227.7 142.1 101.4 1,908 318
Calories (kj) 848.0 342.7 44.7 1,307.8 n/a 41.7 499.8 2,935.8 951.5 594.5 424.0 7,990 1,332
Carbohydrates (g) 0.3 17.2 0.7 22.7 n/a 0.8 21.7 0.0 0.7 25.9 0.1 90 15
Cholesterol (mg) 0.0 0.0 0.5 68.3 n/a 0.0 0.0 315.0 59.3 0.0 0.0 443 74
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.3 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.5 13.6 0.0 0.0 1.6 0.0 16 3
Folate (mcg) 0.3 5.8 1.3 24.4 n/a 1.1 304.4 21.0 10.2 38.5 0.1 407 68
Folate, DFE (mcg) 0.3 5.8 1.3 24.4 n/a 1.1 304.4 21.0 10.2 59.0 0.1 428 71
Folate, food (mcg) 0.3 5.8 1.3 24.4 n/a 1.1 304.4 21.0 10.2 9.0 0.1 378 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.5 0.0 29 5
Fructose n/a n/a n/a n/a n/a 0.0 3.8 n/a n/a 0.9 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 3.4 n/a n/a 0.7 n/a 4 1
Glutamic acid (g) 0.1 0.8 n/a 3.4 n/a 0.1 1.7 15.7 3.4 1.5 0.0 27 4
Glycine (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.4 5.2 0.2 0.2 0.0 6 1
Histidine (g) 0.0 0.1 n/a 0.4 n/a 0.0 0.2 3.3 0.5 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.2 n/a 0.2 3.7 5.1 0.4 1.7 0.0 12 2
Isoleucine (g) 0.0 0.1 n/a 1.0 n/a 0.0 0.5 5.5 0.9 0.2 0.0 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.0 0.2 n/a 1.6 n/a 0.0 0.6 7.9 1.3 0.3 0.0 12 2
Lysine (g) 0.0 0.1 n/a 1.3 n/a 0.0 0.6 8.9 1.2 0.2 0.0 12 2
Magnesium (mg) 0.8 4.9 2.2 63.4 n/a 7.4 81.8 88.2 15.8 15.5 0.4 281 47
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 1 0
Manganese n/a 0.2 0.0 0.0 n/a 0.1 1.3 0.1 0.0 0.3 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.2 2.9 0.4 0.1 0.0 4 1
Monounsaturated Fat (g) 11.1 0.0 0.2 5.2 n/a 0.4 0.1 10.5 5.3 0.4 5.5 39 6
Niacin (mg) 0.0 0.3 0.1 0.4 n/a 0.1 2.1 33.1 0.0 2.4 0.0 39 6
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 n/a 0.0 1.3 4.1 0.2 0.2 0.0 8 1
Phenylalanine (g) 0.0 0.1 n/a 0.8 n/a 0.0 0.4 4.2 0.7 0.2 0.0 6 1
Phosphorus (mg) 6.5 24.3 6.6 453.8 n/a 15.9 227.2 806.4 289.3 59.3 3.2 1,893 315
Phytosterols (mg) 41.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.9 20.6 65 11
Polyunsaturated Fat (g) 5.9 0.1 0.2 0.7 n/a 0.1 0.6 6.3 0.5 0.7 2.9 18 3
Potassium (mg) 11.8 24.1 12.4 736.9 n/a 20.7 963.3 961.8 55.4 70.5 5.9 2,863 477
Proline (g) 0.0 0.3 n/a 1.6 n/a 0.1 0.5 4.3 1.6 0.5 0.0 9 1
Protein (g) 0.3 2.3 0.7 16.0 n/a 0.7 12.8 105.0 14.1 4.8 0.1 157 26
Retinol (mcg) 216.6 0.0 0.0 151.3 n/a 0.0 0.0 50.4 145.8 0.0 108.3 672 112
Riboflavin (mg) 0.0 0.0 0.0 0.8 n/a 0.0 0.4 0.6 0.2 0.1 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.1 11.1 n/a 0.0 0.2 7.6 11.9 0.4 2.4 39 6
Selenium (mcg) 0.0 7.6 1.1 9.8 n/a 4.9 12.7 103.3 7.9 9.1 0.0 156 26
Serine (g) 0.0 0.1 n/a 0.9 n/a 0.0 0.5 3.6 0.8 0.2 0.0 6 1
Sodium (mg) 265.9 0.4 955.0 239.1 n/a 170.3 109.1 315.0 350.9 263.3 133.0 2,802 467
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 21.5 n/a 22 4
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.7 n/a n/a 0.1 6.1 n/a 0.3 2.2 0.0 10 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.3 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.7 n/a 0.0 0.4 4.4 0.5 0.2 0.0 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a n/a 0.1 5.5 n/a 0.2 0.0 0.4 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 1.2 n/a 0.0 0.3 n/a 2 0
Total Fat (g) 22.7 0.2 0.6 17.9 n/a 0.6 1.3 27.8 18.7 1.9 11.4 103 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.1 1.2 0.2 0.1 0.0 2 0
Tyrosine (g) 0.0 0.1 n/a 0.8 n/a 0.0 0.3 3.5 0.7 0.1 0.0 6 1
Valine (g) 0.0 0.1 n/a 1.1 n/a 0.0 0.6 5.2 0.9 0.2 0.0 8 1
Vitamin A, IU (IU) 1,008.7 0.0 0.1 673.4 n/a 10.7 4,698.5 172.2 566.1 0.0 504.4 7,634 1,272
Vitamin A, RAE (mcg) 231.0 0.0 0.0 161.0 n/a 0.6 236.3 50.4 149.7 0.0 115.5 944 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 1.2 0.5 0.1 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.6 1.7 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.1 0.0 0.0 7.3 n/a 0.2 256.3 0.0 0.0 0.0 0.0 264 44
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13.6 0.0 n/a 14 2
Water (g) 4.4 2.7 0.1 427.9 n/a 12.4 415.6 283.1 20.8 2.3 2.2 1,172 195
Zinc (mg) 0.0 0.2 0.0 1.9 n/a 0.1 2.2 6.4 1.8 0.5 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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