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Nutritional Facts: Good Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 slices (16g)
bacon
1 small (70g)
onions
1 clove (3g)
garlic
1 jar (121g)
pimientos
1 pinch (0g)
thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (54g)
mushrooms
1 to taste (28g)
almonds
1 to taste (9g)
water chestnuts
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 3.0 0.4 0.2 0.0 0.5 0.0 n/a n/a n/a n/a n/a 4 1
Aspartic acid (g) 1.2 0.2 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 167.8 1.0 16.1 5.4 7.3 0.1 n/a n/a n/a n/a n/a 198 33
Calories 140.6 73.3 28.0 4.5 27.8 0.0 n/a n/a n/a n/a n/a 274 46
Calories (kj) 594.2 306.9 116.2 18.7 116.1 0.1 n/a n/a n/a n/a n/a 1,152 192
Carbohydrates (g) 31.6 0.1 6.5 1.0 6.2 0.0 n/a n/a n/a n/a n/a 45 8
Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 1.2 0.1 2.3 0.0 n/a n/a n/a n/a n/a 16 3
Folate (mcg) 149.7 0.3 13.3 0.1 7.3 0.0 n/a n/a n/a n/a n/a 171 28
Folate, DFE (mcg) 149.7 0.3 13.3 0.1 7.3 0.0 n/a n/a n/a n/a n/a 171 28
Folate, food (mcg) 149.7 0.3 13.3 0.1 7.3 0.0 n/a n/a n/a n/a n/a 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 6.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.8 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 0.1 0.1 2.0 0.0 n/a n/a n/a n/a n/a 7 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.4 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 113.4 1.9 7.0 0.8 7.3 0.0 n/a n/a n/a n/a n/a 130 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Niacin (mg) 3.3 0.6 0.1 0.0 0.7 0.0 n/a n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 172.4 30.1 20.3 4.6 20.6 0.0 n/a n/a n/a n/a n/a 248 41
Phytosterols n/a n/a 10.5 n/a 10.9 n/a n/a n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 0.5 0.8 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Potassium (mg) 957.1 33.3 102.2 12.0 191.1 0.1 n/a n/a n/a n/a n/a 1,296 216
Proline (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 8.3 1.9 0.8 0.2 1.3 0.0 n/a n/a n/a n/a n/a 12 2
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 2.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Selenium (mcg) 2.7 3.2 0.4 0.4 0.2 n/a n/a n/a n/a n/a n/a 7 1
Serine (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 27.2 133.3 2.8 0.5 16.9 0.0 n/a n/a n/a n/a n/a 181 30
Starch (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 3.0 0.0 3.3 n/a n/a n/a n/a n/a n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 7.2 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a 9 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,129.8 5.9 1.4 0.3 3,211.5 1.0 n/a n/a n/a n/a n/a 6,350 1,058
Vitamin A, RAE (mcg) 158.8 1.8 0.0 0.0 160.9 0.0 n/a n/a n/a n/a n/a 321 54
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 55.3 0.0 5.2 0.9 102.7 0.0 n/a n/a n/a n/a n/a 164 27
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Water (g) 409.7 6.4 62.4 1.8 112.6 0.0 n/a n/a n/a n/a n/a 593 99
Zinc (mg) 1.1 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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