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    Nutritional Facts: Good Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    2 slices (16g)
    bacon
    1 small (70g)
    onions
    1 clove (3g)
    garlic
    1 jar (121g)
    pimientos
    1 pinch (0g)
    thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (54g)
    mushrooms
    1 to taste (28g)
    almonds
    1 to taste (9g)
    water chestnuts
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 3.0 0.4 0.2 0.0 0.5 0.0 n/a n/a n/a n/a n/a 4 1
    Aspartic acid (g) 1.2 0.2 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 167.8 1.0 16.1 5.4 7.3 0.1 n/a n/a n/a n/a n/a 198 33
    Calories 140.6 73.3 28.0 4.5 27.8 0.0 n/a n/a n/a n/a n/a 274 46
    Calories (kj) 594.2 306.9 116.2 18.7 116.1 0.1 n/a n/a n/a n/a n/a 1,152 192
    Carbohydrates (g) 31.6 0.1 6.5 1.0 6.2 0.0 n/a n/a n/a n/a n/a 45 8
    Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 12.2 0.0 1.2 0.1 2.3 0.0 n/a n/a n/a n/a n/a 16 3
    Folate (mcg) 149.7 0.3 13.3 0.1 7.3 0.0 n/a n/a n/a n/a n/a 171 28
    Folate, DFE (mcg) 149.7 0.3 13.3 0.1 7.3 0.0 n/a n/a n/a n/a n/a 171 28
    Folate, food (mcg) 149.7 0.3 13.3 0.1 7.3 0.0 n/a n/a n/a n/a n/a 171 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 6.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.8 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.1 0.1 0.1 2.0 0.0 n/a n/a n/a n/a n/a 7 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.4 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 113.4 1.9 7.0 0.8 7.3 0.0 n/a n/a n/a n/a n/a 130 22
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Niacin (mg) 3.3 0.6 0.1 0.0 0.7 0.0 n/a n/a n/a n/a n/a 5 1
    Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 172.4 30.1 20.3 4.6 20.6 0.0 n/a n/a n/a n/a n/a 248 41
    Phytosterols n/a n/a 10.5 n/a 10.9 n/a n/a n/a n/a n/a n/a 21 4
    Polyunsaturated Fat (g) 0.5 0.8 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
    Potassium (mg) 957.1 33.3 102.2 12.0 191.1 0.1 n/a n/a n/a n/a n/a 1,296 216
    Proline (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 8.3 1.9 0.8 0.2 1.3 0.0 n/a n/a n/a n/a n/a 12 2
    Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 2.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 0
    Selenium (mcg) 2.7 3.2 0.4 0.4 0.2 n/a n/a n/a n/a n/a n/a 7 1
    Serine (g) 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 27.2 133.3 2.8 0.5 16.9 0.0 n/a n/a n/a n/a n/a 181 30
    Starch (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 1.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 14.8 0.0 3.0 0.0 3.3 n/a n/a n/a n/a n/a n/a 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 7.2 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a 9 1
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,129.8 5.9 1.4 0.3 3,211.5 1.0 n/a n/a n/a n/a n/a 6,350 1,058
    Vitamin A, RAE (mcg) 158.8 1.8 0.0 0.0 160.9 0.0 n/a n/a n/a n/a n/a 321 54
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 55.3 0.0 5.2 0.9 102.7 0.0 n/a n/a n/a n/a n/a 164 27
    Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Water (g) 409.7 6.4 62.4 1.8 112.6 0.0 n/a n/a n/a n/a n/a 593 99
    Zinc (mg) 1.1 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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