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Nutritional Facts: The Best Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1/2 cup (114g)
butter
1 (14g)
jalapeno peppers
4 cups (560g)
roasted chicken meat
12 (288g)
corn tortillas
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
cream of mushroom soup
1 cup (244g)
chicken broth
1/2 cup (115g)
sour cream
16 ounces (454g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 8.8 1.2 0.4 0.2 n/a 0.1 3.2 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 9.8 0.8 0.4 0.2 n/a 0.1 4.3 16 2
Ash (g) 0.5 2.4 0.1 5.7 2.7 5.8 5.7 2.5 1.0 17.9 44 4
Aspartic acid (g) 0.1 0.1 n/a 14.4 1.2 0.6 0.3 n/a 0.3 7.3 24 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 27.2 1.7 84.0 233.3 41.7 35.7 9.8 126.5 3,276.2 3,871 387
Calories 60.0 813.8 4.1 1,064.0 627.8 267.9 253.0 39.0 222.0 1,831.2 5,183 518
Calories (kj) 249.0 3,403.9 16.7 4,452.0 2,626.6 1,122.2 1,056.7 163.5 930.4 7,652.1 21,673 2,167
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.1 0.9 0.0 128.6 21.3 20.0 0.9 3.3 5.8 195 19
Cholesterol (mg) 0.0 244.0 0.0 498.4 0.0 23.8 0.0 0.0 59.8 477.1 1,303 130
Copper (mg) 0.1 0.0 0.0 0.4 0.4 0.4 0.5 0.1 0.0 0.1 2 0
Cystine (g) 0.0 0.0 n/a 2.1 0.3 0.1 0.1 n/a 0.0 0.6 3 0
Dietary Fiber (g) 2.6 0.0 0.4 0.0 18.1 0.0 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 28.5 3.4 3.8 33.6 14.4 6.0 6.0 4.9 8.1 81.8 190 19
Folate, DFE (mcg) 28.5 3.4 3.8 33.6 14.4 6.0 6.0 4.9 8.1 81.8 190 19
Folate, food (mcg) 28.5 3.4 3.8 33.6 14.4 6.0 6.0 4.9 8.1 81.8 190 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.4 0.2 n/a 24.3 3.1 1.8 1.1 n/a 0.7 27.7 59 6
Glycine (g) 0.0 0.0 n/a 8.0 0.7 0.3 0.2 n/a 0.1 1.9 11 1
Histidine (g) 0.0 0.0 n/a 5.0 0.5 0.2 0.1 n/a 0.1 4.0 10 1
Iron (mg) 0.3 0.0 0.0 6.8 3.5 3.2 3.3 0.5 0.2 3.1 21 2
Isoleucine (g) 0.0 0.1 n/a 8.6 0.6 0.4 0.2 n/a 0.2 7.0 17 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.0 1.0 5 1
Leucine (g) 0.0 0.1 n/a 12.2 2.0 0.6 0.4 n/a 0.3 10.8 26 3
Lysine (g) 0.1 0.1 n/a 13.8 0.5 0.5 0.3 n/a 0.3 9.4 25 2
Magnesium (mg) 15.0 2.3 2.1 140.0 207.4 11.9 11.9 2.4 11.5 127.2 532 53
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.9 0.2 0.2 0.2 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 4.5 0.3 0.2 0.1 n/a 0.1 3.0 8 1
Monounsaturated Fat (g) 0.0 23.9 0.0 14.9 2.0 6.1 3.3 0.6 5.8 42.7 99 10
Niacin (mg) 0.2 0.0 0.2 51.4 4.3 1.2 1.3 3.3 0.1 0.4 62 6
Pantothenic acid (mg) 0.2 0.1 0.0 6.2 0.3 0.6 0.7 0.0 0.4 1.9 10 1
Phenylalanine (g) 0.0 0.0 n/a 6.4 0.8 0.4 0.2 n/a 0.2 6.0 14 1
Phosphorus (mg) 43.5 27.2 3.6 1,092.0 904.3 92.3 77.4 73.2 132.3 2,326.5 4,772 477
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Polyunsaturated Fat (g) 0.0 3.5 0.0 9.5 4.1 3.2 4.3 0.3 1.0 4.3 30 3
Potassium (mg) 219.0 27.2 34.7 1,360.8 535.7 145.9 184.6 209.8 162.2 445.3 3,325 333
Proline (g) 0.0 0.1 n/a 6.7 1.5 0.6 0.4 n/a 0.3 12.8 22 2
Protein (g) 1.7 1.0 0.1 162.0 16.4 7.1 4.8 4.9 2.4 113.1 313 31
Retinol (mcg) 0.0 761.6 0.0 89.6 0.0 122.0 23.8 0.0 200.1 1,172.4 2,369 237
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.2 0.1 0.1 0.1 0.2 1.7 4 0
Saturated Fat (g) 0.1 58.3 0.0 11.4 1.3 5.1 4.1 0.4 13.2 95.8 190 19
Selenium (mcg) 0.8 1.1 0.1 123.2 17.6 5.7 7.1 0.0 3.0 63.2 222 22
Serine (g) 0.0 0.1 n/a 5.6 0.8 0.4 0.2 n/a 0.2 6.6 14 1
Sodium (mg) 6.0 810.4 0.4 481.6 129.6 2,089.7 2,089.6 746.6 92.0 2,821.8 9,268 927
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 3 0
Sugar (g) 6.4 0.1 0.6 0.0 2.5 1.6 4.3 0.7 4.0 2.4 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 n/a 6.8 0.6 0.3 0.2 n/a 0.1 4.0 12 1
Tocopherol, alpha (mg) 0.0 2.6 0.5 1.5 0.8 1.6 2.4 0.0 0.5 1.3 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.2 92.1 0.1 41.5 8.2 17.2 17.5 1.4 22.7 150.6 351 35
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 1.9 0.1 0.1 0.1 n/a 0.0 1.5 4 0
Tyrosine (g) 0.0 0.0 n/a 5.5 0.7 0.3 0.2 n/a 0.1 5.5 12 1
Valine (g) 0.0 0.1 n/a 8.0 0.8 0.4 0.3 n/a 0.2 7.6 17 2
Vitamin A, IU (IU) 3.0 2,836.4 150.9 296.8 5.8 541.8 86.3 0.0 716.5 4,553.1 9,190 919
Vitamin A, RAE (mcg) 0.0 776.3 7.6 89.6 0.0 128.0 23.8 0.0 202.4 1,204.2 2,432 243
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.2 0.3 3.8 6 1
Vitamin B-6 (mg) 0.2 0.0 0.1 2.6 0.6 0.0 0.0 0.0 0.1 0.3 4 0
Vitamin C (mg) 11.1 0.0 16.6 0.0 0.0 0.3 0.0 0.0 1.0 0.0 29 3
Vitamin D (IU) 0.0 68.1 0.0 28.0 0.0 0.0 0.0 0.0 16.1 109.1 221 22
Water (g) 133.7 18.0 12.8 357.2 132.2 246.3 249.6 234.1 85.6 167.0 1,637 164
Zinc (mg) 0.3 0.1 0.0 11.8 3.8 0.9 0.6 0.2 0.4 14.1 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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