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    Nutritional Facts: The Best Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1/2 cup (114g)
    butter
    1 (14g)
    jalapeno peppers
    4 cups (560g)
    roasted chicken meat
    12 (288g)
    corn tortillas
    10 1/2 ounces (298g)
    cream of chicken soup
    10 1/2 ounces (298g)
    cream of mushroom soup
    1 cup (244g)
    chicken broth
    1/2 cup (115g)
    sour cream
    16 ounces (454g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 8.8 1.2 0.4 0.2 n/a 0.1 3.2 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 9.8 0.8 0.4 0.2 n/a 0.1 4.3 16 2
    Ash (g) 0.5 2.4 0.1 5.7 2.7 5.8 5.7 2.5 1.0 17.9 44 4
    Aspartic acid (g) 0.1 0.1 n/a 14.4 1.2 0.6 0.3 n/a 0.3 7.3 24 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 27.2 1.7 84.0 233.3 41.7 35.7 9.8 126.5 3,276.2 3,871 387
    Calories 60.0 813.8 4.1 1,064.0 627.8 267.9 253.0 39.0 222.0 1,831.2 5,183 518
    Calories (kj) 249.0 3,403.9 16.7 4,452.0 2,626.6 1,122.2 1,056.7 163.5 930.4 7,652.1 21,673 2,167
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 0.1 0.9 0.0 128.6 21.3 20.0 0.9 3.3 5.8 195 19
    Cholesterol (mg) 0.0 244.0 0.0 498.4 0.0 23.8 0.0 0.0 59.8 477.1 1,303 130
    Copper (mg) 0.1 0.0 0.0 0.4 0.4 0.4 0.5 0.1 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 n/a 2.1 0.3 0.1 0.1 n/a 0.0 0.6 3 0
    Dietary Fiber (g) 2.6 0.0 0.4 0.0 18.1 0.0 0.0 0.0 0.0 0.0 21 2
    Folate (mcg) 28.5 3.4 3.8 33.6 14.4 6.0 6.0 4.9 8.1 81.8 190 19
    Folate, DFE (mcg) 28.5 3.4 3.8 33.6 14.4 6.0 6.0 4.9 8.1 81.8 190 19
    Folate, food (mcg) 28.5 3.4 3.8 33.6 14.4 6.0 6.0 4.9 8.1 81.8 190 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 0.4 0.2 n/a 24.3 3.1 1.8 1.1 n/a 0.7 27.7 59 6
    Glycine (g) 0.0 0.0 n/a 8.0 0.7 0.3 0.2 n/a 0.1 1.9 11 1
    Histidine (g) 0.0 0.0 n/a 5.0 0.5 0.2 0.1 n/a 0.1 4.0 10 1
    Iron (mg) 0.3 0.0 0.0 6.8 3.5 3.2 3.3 0.5 0.2 3.1 21 2
    Isoleucine (g) 0.0 0.1 n/a 8.6 0.6 0.4 0.2 n/a 0.2 7.0 17 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.0 1.0 5 1
    Leucine (g) 0.0 0.1 n/a 12.2 2.0 0.6 0.4 n/a 0.3 10.8 26 3
    Lysine (g) 0.1 0.1 n/a 13.8 0.5 0.5 0.3 n/a 0.3 9.4 25 2
    Magnesium (mg) 15.0 2.3 2.1 140.0 207.4 11.9 11.9 2.4 11.5 127.2 532 53
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.9 0.2 0.2 0.2 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 4.5 0.3 0.2 0.1 n/a 0.1 3.0 8 1
    Monounsaturated Fat (g) 0.0 23.9 0.0 14.9 2.0 6.1 3.3 0.6 5.8 42.7 99 10
    Niacin (mg) 0.2 0.0 0.2 51.4 4.3 1.2 1.3 3.3 0.1 0.4 62 6
    Pantothenic acid (mg) 0.2 0.1 0.0 6.2 0.3 0.6 0.7 0.0 0.4 1.9 10 1
    Phenylalanine (g) 0.0 0.0 n/a 6.4 0.8 0.4 0.2 n/a 0.2 6.0 14 1
    Phosphorus (mg) 43.5 27.2 3.6 1,092.0 904.3 92.3 77.4 73.2 132.3 2,326.5 4,772 477
    Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
    Polyunsaturated Fat (g) 0.0 3.5 0.0 9.5 4.1 3.2 4.3 0.3 1.0 4.3 30 3
    Potassium (mg) 219.0 27.2 34.7 1,360.8 535.7 145.9 184.6 209.8 162.2 445.3 3,325 333
    Proline (g) 0.0 0.1 n/a 6.7 1.5 0.6 0.4 n/a 0.3 12.8 22 2
    Protein (g) 1.7 1.0 0.1 162.0 16.4 7.1 4.8 4.9 2.4 113.1 313 31
    Retinol (mcg) 0.0 761.6 0.0 89.6 0.0 122.0 23.8 0.0 200.1 1,172.4 2,369 237
    Riboflavin (mg) 0.0 0.0 0.0 1.0 0.2 0.1 0.1 0.1 0.2 1.7 4 0
    Saturated Fat (g) 0.1 58.3 0.0 11.4 1.3 5.1 4.1 0.4 13.2 95.8 190 19
    Selenium (mcg) 0.8 1.1 0.1 123.2 17.6 5.7 7.1 0.0 3.0 63.2 222 22
    Serine (g) 0.0 0.1 n/a 5.6 0.8 0.4 0.2 n/a 0.2 6.6 14 1
    Sodium (mg) 6.0 810.4 0.4 481.6 129.6 2,089.7 2,089.6 746.6 92.0 2,821.8 9,268 927
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 3 0
    Sugar (g) 6.4 0.1 0.6 0.0 2.5 1.6 4.3 0.7 4.0 2.4 23 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 n/a 6.8 0.6 0.3 0.2 n/a 0.1 4.0 12 1
    Tocopherol, alpha (mg) 0.0 2.6 0.5 1.5 0.8 1.6 2.4 0.0 0.5 1.3 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.2 92.1 0.1 41.5 8.2 17.2 17.5 1.4 22.7 150.6 351 35
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 1.9 0.1 0.1 0.1 n/a 0.0 1.5 4 0
    Tyrosine (g) 0.0 0.0 n/a 5.5 0.7 0.3 0.2 n/a 0.1 5.5 12 1
    Valine (g) 0.0 0.1 n/a 8.0 0.8 0.4 0.3 n/a 0.2 7.6 17 2
    Vitamin A, IU (IU) 3.0 2,836.4 150.9 296.8 5.8 541.8 86.3 0.0 716.5 4,553.1 9,190 919
    Vitamin A, RAE (mcg) 0.0 776.3 7.6 89.6 0.0 128.0 23.8 0.0 202.4 1,204.2 2,432 243
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.2 0.3 3.8 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 2.6 0.6 0.0 0.0 0.0 0.1 0.3 4 0
    Vitamin C (mg) 11.1 0.0 16.6 0.0 0.0 0.3 0.0 0.0 1.0 0.0 29 3
    Vitamin D (IU) 0.0 68.1 0.0 28.0 0.0 0.0 0.0 0.0 16.1 109.1 221 22
    Water (g) 133.7 18.0 12.8 357.2 132.2 246.3 249.6 234.1 85.6 167.0 1,637 164
    Zinc (mg) 0.3 0.1 0.0 11.8 3.8 0.9 0.6 0.2 0.4 14.1 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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