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Nutritional Facts: Curry Turkey Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mango chutney
2 teaspoons (4g)
curry powder
1 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
1 lb (454g)
skinless turkey breast
2 cups (372g)
cooked rice
1/2 cup (46g)
sliced almonds
1 cup (151g)
green seedless grapes
1/2 cup (80g)
red onions
1 tablespoon (3g)
chives
1 to taste (0g)
croutons
Total 1 serving
Alanine n/a n/a n/a n/a 6.9 0.5 0.5 0.0 0.0 0.0 n/a 8 1
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 7.8 0.7 1.1 0.2 0.1 0.0 n/a 10 1
Ash n/a 0.2 n/a n/a 4.6 0.8 1.4 0.7 0.3 0.0 n/a 8 1
Aspartic acid n/a n/a n/a n/a 10.8 0.8 1.3 0.1 0.1 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 60.7 n/a n/a n/a n/a 61 8
Caffeine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 19.1 n/a n/a 45.4 11.2 121.4 15.1 18.4 2.8 n/a 233 29
Calories n/a 13.0 n/a n/a 503.9 483.6 264.5 104.2 32.0 0.9 n/a 1,402 175
Calories (kj) n/a 54.4 n/a n/a 2,106.6 2,023.7 1,107.7 434.9 132.8 3.8 n/a 5,864 733
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates n/a 2.3 n/a n/a 0.0 106.4 10.0 27.3 7.5 0.1 n/a 154 19
Cholesterol n/a 0.0 n/a n/a 281.5 0.0 0.0 0.0 0.0 0.0 n/a 281 35
Copper n/a 0.0 n/a n/a 0.5 0.1 0.5 0.2 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a n/a 1.2 0.2 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.3 n/a n/a 0.0 1.1 5.6 1.4 1.4 0.1 n/a 11 1
Folate n/a 6.2 n/a n/a 36.3 215.8 23.0 3.0 15.2 3.2 n/a 303 38
Folate, DFE n/a 6.2 n/a n/a 36.3 360.8 23.0 3.0 15.2 3.2 n/a 448 56
Folate, food n/a 6.2 n/a n/a 36.3 7.4 23.0 3.0 15.2 3.2 n/a 94 12
Folic acid n/a 0.0 n/a n/a 0.0 208.3 0.0 0.0 0.0 0.0 n/a 208 26
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 12.3 1.0 n/a n/a 13 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 10.9 1.6 n/a n/a 13 2
Glutamic acid n/a n/a n/a n/a 18.2 1.7 3.1 0.1 0.2 0.0 n/a 23 3
Glycine n/a n/a n/a n/a 5.5 0.4 0.7 0.0 0.0 0.0 n/a 7 1
Histidine n/a n/a n/a n/a 3.5 0.2 0.3 0.0 0.0 0.0 n/a 4 0
Iron n/a 1.2 n/a n/a 5.3 5.5 1.7 0.5 0.2 0.0 n/a 15 2
Isoleucine n/a n/a n/a n/a 5.8 0.4 0.3 0.0 0.0 0.0 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 8.9 0.7 0.7 0.0 0.0 0.0 n/a 10 1
Lysine n/a n/a n/a n/a 10.5 0.3 0.3 0.0 0.0 0.0 n/a 11 1
Magnesium n/a 10.2 n/a n/a 127.1 48.4 123.3 10.6 8.0 1.3 n/a 329 41
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 n/a n/a 0.1 1.4 1.1 0.1 0.1 0.0 n/a 3 0
Methionine n/a n/a n/a n/a 3.2 0.2 0.1 0.0 0.0 0.0 n/a 4 0
Monounsaturated Fat n/a 0.2 n/a n/a 0.5 0.2 14.2 0.0 0.0 0.0 n/a 15 2
Niacin n/a 0.1 n/a n/a 28.4 6.8 1.6 0.3 0.1 0.0 n/a 37 5
Pantothenic acid n/a n/a n/a n/a 3.3 1.5 0.2 0.1 0.1 0.0 n/a 5 1
Phenylalanine n/a n/a n/a n/a 4.4 0.5 0.5 0.0 0.0 0.0 n/a 5 1
Phosphorus n/a 14.0 n/a n/a 935.2 137.6 222.6 30.2 23.2 1.7 n/a 1,365 171
Phytosterols n/a 2.9 n/a n/a n/a n/a n/a 6.0 12.0 0.3 n/a 21 3
Polyunsaturated Fat n/a 0.1 n/a n/a 0.8 0.2 5.6 0.1 0.0 0.0 n/a 7 1
Potassium n/a 61.7 n/a n/a 1,330.2 107.9 324.3 288.4 116.8 8.9 n/a 2,238 280
Proline n/a n/a n/a n/a 4.6 0.4 0.5 0.1 0.0 0.0 n/a 6 1
Protein n/a 0.5 n/a n/a 111.7 8.9 9.8 1.1 0.9 0.1 n/a 133 17
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a n/a 0.5 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 n/a n/a 1.0 0.2 1.7 0.1 0.0 0.0 n/a 3 0
Selenium n/a 0.7 n/a n/a 110.8 27.9 1.2 0.2 0.4 0.0 n/a 141 18
Serine n/a n/a n/a n/a 5.0 0.5 0.4 0.0 0.0 0.0 n/a 6 1
Sodium n/a 2.1 n/a n/a 222.5 0.0 0.5 3.0 3.2 0.1 n/a 231 29
Starch n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a 1.7 0.2 0.8 n/a n/a 3 0
Sugar n/a 0.1 n/a n/a n/a n/a 1.8 23.4 3.4 0.1 n/a 29 4
Theobromine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.2 0.6 0.1 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 5.0 0.3 0.3 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a 0.9 n/a n/a n/a n/a 12.1 0.3 0.0 0.0 n/a 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a n/a 0 0
Total Fat n/a 0.6 n/a n/a 3.0 0.8 22.7 0.2 0.1 0.0 n/a 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 1.3 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a n/a n/a 4.4 0.3 0.2 0.0 0.0 0.0 n/a 5 1
Valine n/a n/a n/a n/a 5.9 0.5 0.4 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU n/a 39.4 n/a n/a 0.0 0.0 0.5 99.7 1.6 130.6 n/a 272 34
Vitamin A, RAE n/a 2.0 n/a n/a 0.0 0.0 0.0 4.5 0.0 6.5 n/a 13 2
Vitamin B-12 n/a 0.0 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 n/a n/a 2.6 0.2 0.1 0.1 0.1 0.0 n/a 3 0
Vitamin C n/a 0.5 n/a n/a 0.0 0.0 0.0 16.3 5.9 1.7 n/a 24 3
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.4 n/a n/a 336.5 255.2 2.2 121.6 71.3 2.7 n/a 790 99
Zinc n/a 0.2 n/a n/a 5.6 1.6 1.4 0.1 0.1 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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