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    Nutritional Facts: Curry Turkey Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    mango chutney
    2 teaspoons (4g)
    curry powder
    1 cup (235g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    1 lb (454g)
    skinless turkey breast
    2 cups (372g)
    cooked rice
    1/2 cup (46g)
    sliced almonds
    1 cup (151g)
    green seedless grapes
    1/2 cup (80g)
    red onions
    1 tablespoon (3g)
    chives
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine n/a n/a 0.1 n/a 6.9 0.5 0.5 0.0 0.0 0.0 n/a 8 1
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 n/a 7.8 0.7 1.1 0.2 0.1 0.0 n/a 10 1
    Ash n/a 0.2 4.5 n/a 4.6 0.8 1.4 0.7 0.3 0.0 n/a 13 2
    Aspartic acid n/a n/a 0.2 n/a 10.8 0.8 1.3 0.1 0.1 0.0 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 60.7 n/a n/a n/a n/a 61 8
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 19.1 32.9 n/a 45.4 11.2 121.4 15.1 18.4 2.8 n/a 266 33
    Calories n/a 13.0 916.5 n/a 503.9 483.6 264.5 104.2 32.0 0.9 n/a 2,319 290
    Calories (kj) n/a 54.4 3,832.9 n/a 2,106.6 2,023.7 1,107.7 434.9 132.8 3.8 n/a 9,697 1,212
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Carbohydrates n/a 2.3 56.2 n/a 0.0 106.4 10.0 27.3 7.5 0.1 n/a 210 26
    Cholesterol n/a 0.0 61.1 n/a 281.5 0.0 0.0 0.0 0.0 0.0 n/a 343 43
    Copper n/a 0.0 0.0 n/a 0.5 0.1 0.5 0.2 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.0 n/a 1.2 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 1.3 0.0 n/a 0.0 1.1 5.6 1.4 1.4 0.1 n/a 11 1
    Folate n/a 6.2 14.1 n/a 36.3 215.8 23.0 3.0 15.2 3.2 n/a 317 40
    Folate, DFE n/a 6.2 14.1 n/a 36.3 360.8 23.0 3.0 15.2 3.2 n/a 462 58
    Folate, food n/a 6.2 14.1 n/a 36.3 7.4 23.0 3.0 15.2 3.2 n/a 108 14
    Folic acid n/a 0.0 0.0 n/a 0.0 208.3 0.0 0.0 0.0 0.0 n/a 208 26
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 12.3 1.0 n/a n/a 13 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 10.9 1.6 n/a n/a 13 2
    Glutamic acid n/a n/a 0.3 n/a 18.2 1.7 3.1 0.1 0.2 0.0 n/a 24 3
    Glycine n/a n/a 0.1 n/a 5.5 0.4 0.7 0.0 0.0 0.0 n/a 7 1
    Histidine n/a n/a 0.1 n/a 3.5 0.2 0.3 0.0 0.0 0.0 n/a 4 1
    Iron n/a 1.2 0.5 n/a 5.3 5.5 1.7 0.5 0.2 0.0 n/a 15 2
    Isoleucine n/a n/a 0.1 n/a 5.8 0.4 0.3 0.0 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.2 n/a 8.9 0.7 0.7 0.0 0.0 0.0 n/a 11 1
    Lysine n/a n/a 0.1 n/a 10.5 0.3 0.3 0.0 0.0 0.0 n/a 11 1
    Magnesium n/a 10.2 4.7 n/a 127.1 48.4 123.3 10.6 8.0 1.3 n/a 333 42
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.2 n/a 0.1 1.4 1.1 0.1 0.1 0.0 n/a 3 0
    Methionine n/a n/a 0.1 n/a 3.2 0.2 0.1 0.0 0.0 0.0 n/a 4 0
    Monounsaturated Fat n/a 0.2 21.2 n/a 0.5 0.2 14.2 0.0 0.0 0.0 n/a 36 5
    Niacin n/a 0.1 0.0 n/a 28.4 6.8 1.6 0.3 0.1 0.0 n/a 37 5
    Pantothenic acid n/a n/a 0.6 n/a 3.3 1.5 0.2 0.1 0.1 0.0 n/a 6 1
    Phenylalanine n/a n/a 0.1 n/a 4.4 0.5 0.5 0.0 0.0 0.0 n/a 6 1
    Phosphorus n/a 14.0 61.1 n/a 935.2 137.6 222.6 30.2 23.2 1.7 n/a 1,426 178
    Phytosterols n/a 2.9 228.0 n/a n/a n/a n/a 6.0 12.0 0.3 n/a 249 31
    Polyunsaturated Fat n/a 0.1 42.3 n/a 0.8 0.2 5.6 0.1 0.0 0.0 n/a 49 6
    Potassium n/a 61.7 21.2 n/a 1,330.2 107.9 324.3 288.4 116.8 8.9 n/a 2,259 282
    Proline n/a n/a 0.1 n/a 4.6 0.4 0.5 0.1 0.0 0.0 n/a 6 1
    Protein n/a 0.5 2.1 n/a 111.7 8.9 9.8 1.1 0.9 0.1 n/a 135 17
    Retinol n/a 0.0 28.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 4
    Riboflavin n/a 0.0 0.1 n/a 0.5 0.1 0.5 0.1 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 11.5 n/a 1.0 0.2 1.7 0.1 0.0 0.0 n/a 15 2
    Selenium n/a 0.7 3.8 n/a 110.8 27.9 1.2 0.2 0.4 0.0 n/a 145 18
    Serine n/a n/a 0.2 n/a 5.0 0.5 0.4 0.0 0.0 0.0 n/a 6 1
    Sodium n/a 2.1 1,670.9 n/a 222.5 0.0 0.5 3.0 3.2 0.1 n/a 1,902 238
    Starch n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 1.7 0.2 0.8 n/a n/a 3 0
    Sugar n/a 0.1 15.0 n/a n/a n/a 1.8 23.4 3.4 0.1 n/a 44 5
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 n/a 0.2 0.6 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.1 n/a 5.0 0.3 0.3 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha n/a 0.9 4.8 n/a n/a n/a 12.1 0.3 0.0 0.0 n/a 18 2
    Tocopherol, beta n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 3.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Tocopherol, gamma n/a 0.0 31.4 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 32 4
    Total Fat n/a 0.6 78.5 n/a 3.0 0.8 22.7 0.2 0.1 0.0 n/a 106 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 1.3 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a n/a 0.1 n/a 4.4 0.3 0.2 0.0 0.0 0.0 n/a 5 1
    Valine n/a n/a 0.1 n/a 5.9 0.5 0.4 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU n/a 39.4 517.0 n/a 0.0 0.0 0.5 99.7 1.6 130.6 n/a 789 99
    Vitamin A, RAE n/a 2.0 49.4 n/a 0.0 0.0 0.0 4.5 0.0 6.5 n/a 62 8
    Vitamin B-12 n/a 0.0 0.5 n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 n/a 0.0 0.0 n/a 2.6 0.2 0.1 0.1 0.1 0.0 n/a 3 0
    Vitamin C n/a 0.5 0.0 n/a 0.0 0.0 0.0 16.3 5.9 1.7 n/a 24 3
    Vitamin D n/a 0.0 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Water n/a 0.4 93.8 n/a 336.5 255.2 2.2 121.6 71.3 2.7 n/a 884 110
    Zinc n/a 0.2 0.4 n/a 5.6 1.6 1.4 0.1 0.1 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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