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Nutritional Facts: Granny's Chicken & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (122g)
milk
2 lbs (908g)
chicken breasts
1 tablespoon (14g)
vegetable oil
3 (12g)
chicken bouillon cubes
Total 1 serving
Alanine (g) 1.5 0.2 0.4 0.1 10.8 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.2 0.4 0.1 11.7 0.0 n/a 15 2
Ash (g) 2.4 5.7 5.8 0.9 9.2 0.0 5.9 30 5
Aspartic acid (g) 2.5 0.3 0.6 0.3 16.9 0.0 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 35.7 41.7 145.2 99.9 0.0 22.4 448 75
Calories 1,350.5 253.0 267.9 78.1 1,561.8 120.2 32.0 3,664 611
Calories (kj) 5,649.9 1,056.7 1,122.2 327.0 6,537.6 503.1 134.0 15,331 2,555
Carbohydrates (g) 295.8 20.0 21.3 5.7 0.0 0.0 2.2 345 57
Cholesterol (mg) 0.0 0.0 23.8 17.1 581.1 0.0 1.6 624 104
Copper (mg) 0.8 0.5 0.4 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.5 0.1 0.1 0.0 2.5 0.0 n/a 3 1
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 854.7 6.0 6.0 6.1 36.3 0.0 3.8 913 152
Folate, DFE (mcg) 1,431.9 6.0 6.0 6.1 36.3 0.0 3.8 1,490 248
Folate, food (mcg) 29.6 6.0 6.0 6.1 36.3 0.0 3.8 88 15
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 825 138
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.1 1.1 1.8 0.8 27.9 0.0 n/a 37 6
Glycine (g) 1.2 0.2 0.3 0.1 11.2 0.0 n/a 13 2
Histidine (g) 0.6 0.1 0.2 0.1 5.7 0.0 n/a 7 1
Iron (mg) 15.9 3.3 3.2 0.1 6.7 0.0 0.1 29 5
Isoleucine (g) 1.1 0.2 0.4 0.2 9.7 0.0 n/a 12 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.4 0.6 0.4 13.9 0.0 n/a 17 3
Lysine (g) 1.0 0.3 0.5 0.3 15.7 0.0 n/a 18 3
Magnesium (mg) 92.5 11.9 11.9 15.9 227.0 0.0 6.7 366 61
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.2 0.2 0.0 0.2 n/a 0.0 5 1
Methionine (g) 0.6 0.1 0.2 0.1 5.1 0.0 n/a 6 1
Monounsaturated Fat (g) 0.8 3.3 6.1 1.3 34.7 3.8 0.6 51 8
Niacin (mg) 15.5 1.3 1.2 0.1 90.0 0.0 0.3 108 18
Pantothenic acid (mg) 3.8 0.7 0.6 0.4 7.3 0.0 0.1 13 2
Phenylalanine (g) 1.4 0.2 0.4 0.2 7.4 0.0 n/a 10 2
Phosphorus (mg) 425.5 77.4 92.3 113.5 1,579.9 0.0 19.9 2,308 385
Phytosterols n/a n/a n/a 0.0 n/a 131.6 n/a 132 22
Polyunsaturated Fat (g) 0.7 4.3 3.2 0.2 17.8 7.4 0.5 34 6
Potassium (mg) 425.5 184.6 145.9 184.2 1,997.6 0.0 37.1 2,975 496
Proline (g) 1.2 0.4 0.6 0.4 8.7 0.0 n/a 11 2
Protein (g) 26.4 4.8 7.1 4.0 189.3 0.0 2.0 234 39
Retinol (mcg) 0.0 23.8 122.0 37.8 217.9 0.0 0.0 402 67
Riboflavin (mg) 0.2 0.1 0.1 0.2 0.8 0.0 0.1 1 0
Saturated Fat (g) 0.7 4.1 5.1 2.8 24.2 1.8 0.4 39 6
Selenium (mcg) 55.9 7.1 5.7 2.4 150.7 0.0 3.4 225 38
Serine (g) 1.4 0.2 0.4 0.2 6.6 0.0 n/a 9 1
Sodium (mg) 18.5 2,089.6 2,089.7 59.8 572.0 0.0 2,865.0 7,695 1,282
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 4.3 1.6 n/a 0.0 0.0 2.1 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.0 0.0 0.6 0.0 0.0 3 0
Threonine (g) 0.9 0.2 0.3 0.2 7.9 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.4 2.4 1.6 n/a 2.5 1.9 0.1 9 1
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 2.4 17.5 17.2 4.5 84.0 13.6 1.7 141 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 1.0 0.0 n/a 1 0
Tryptophan (g) 0.3 0.1 0.1 0.1 2.2 0.0 n/a 3 0
Tyrosine (g) 0.9 0.2 0.3 0.2 6.2 0.0 n/a 8 1
Valine (g) 1.6 0.3 0.4 0.3 9.3 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 86.3 541.8 168.4 753.6 0.0 0.2 1,550 258
Vitamin A, RAE (mcg) 0.0 23.8 128.0 40.3 217.9 0.0 0.0 410 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 3.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 4.8 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.3 1.8 0.0 0.0 0.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 145.3 0.0 0.0 145 24
Water (g) 43.0 249.6 246.3 107.0 630.7 0.0 0.3 1,277 213
Zinc (mg) 4.0 0.6 0.9 0.5 7.3 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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