Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) vegetable shortening |
1 3/4 cups (350g) sugar |
1/3 cup (81g) egg whites |
1 tablespoon (15g) egg whites |
2 teaspoons (8g) vanilla |
1 cup (242g) low-fat sour cream |
1 teaspoon (5g) baking soda |
4 1/2 cups (540g) whole wheat flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
2 cups (336g) chocolate chips |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.6 | 0.1 | n/a | 0.2 | n/a | 2.6 | n/a | 0.0 | 0.7 | 0.4 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | 3.5 | n/a | 0.0 | 0.8 | 1.3 | 6 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.6 | 1.7 | 8.5 | 6.6 | 1.5 | 4.0 | 1.6 | 26 | 1 |
| Aspartic acid | n/a | n/a | 1.0 | 0.2 | n/a | 0.5 | n/a | 3.9 | n/a | 0.0 | 1.4 | 1.0 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 208 | 7 |
| Calcium (mg) | 0.0 | 3.5 | 5.7 | 1.1 | 0.9 | 251.7 | 0.0 | 183.6 | 677.5 | 0.4 | 107.5 | 76.3 | 1,308 | 44 |
| Calories | 1,812.2 | 1,354.5 | 42.1 | 7.9 | 24.2 | 326.7 | 0.0 | 1,836.0 | 4.7 | 0.0 | 1,612.8 | 753.2 | 7,774 | 259 |
| Calories (kj) | 7,583.0 | 5,663.0 | 174.8 | 32.8 | 101.2 | 1,362.5 | 0.0 | 7,689.6 | 19.6 | 0.0 | 6,746.9 | 3,149.0 | 32,522 | 1,084 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.0 | 349.9 | 0.6 | 0.1 | 1.1 | 10.3 | 0.0 | 388.6 | 2.2 | 0.0 | 214.7 | 15.1 | 983 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.4 | 1.3 | 6 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | 0.0 | 19.8 | 10.5 | 88 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | 26.6 | 0.0 | 237.6 | 0.0 | 0.0 | 43.7 | 24.0 | 336 | 11 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | 26.6 | 0.0 | 237.6 | 0.0 | 0.0 | 43.7 | 24.0 | 336 | 11 |
| Folate, food (mcg) | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | 26.6 | 0.0 | 237.6 | 0.0 | 0.0 | 43.7 | 24.0 | 336 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 1.3 | 0.2 | n/a | 1.5 | n/a | 23.4 | n/a | 0.0 | 2.1 | 2.0 | 30 | 1 |
| Glycine | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 3.1 | n/a | 0.0 | 0.6 | 0.5 | 5 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 19.4 | 1.0 | 0.0 | 10.5 | 2.8 | 34 | 1 |
| Isoleucine | n/a | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | 2.4 | n/a | 0.0 | 0.6 | 0.4 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.8 | 0.2 | n/a | 0.7 | n/a | 4.8 | n/a | 0.0 | 0.9 | 0.7 | 8 | 0 |
| Lysine | n/a | n/a | 0.7 | 0.1 | n/a | 0.6 | n/a | 1.9 | n/a | 0.0 | 0.7 | 0.3 | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 8.9 | 1.7 | 1.0 | 24.2 | 0.0 | 739.8 | 3.6 | 0.0 | 386.4 | 131.9 | 1,297 | 43 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 2.7 | 4.9 | 30 | 1 |
| Methionine | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 1.5 | 0.0 | 0.0 | 33.5 | 44.5 | 149 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 26.8 | 0.0 | 0.0 | 1.4 | 1.3 | 30 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.4 | 0.9 | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.6 | 0.1 | n/a | 0.3 | n/a | 3.7 | n/a | 0.0 | 0.7 | 0.5 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 12.1 | 2.3 | 0.5 | 229.9 | 0.0 | 1,927.8 | 912.5 | 0.0 | 443.5 | 301.9 | 3,831 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 111.2 | 111 | 4 |
| Polyunsaturated Fat (g) | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6.3 | 0.0 | 0.0 | 3.2 | 23.6 | 110 | 4 |
| Potassium (mg) | 0.0 | 7.0 | 131.9 | 24.8 | 12.4 | 312.2 | 0.0 | 1,960.2 | 0.5 | 0.1 | 1,226.4 | 446.9 | 4,122 | 137 |
| Proline | n/a | n/a | 0.4 | 0.1 | n/a | 0.7 | n/a | 11.2 | n/a | 0.0 | 0.6 | 0.4 | 13 | 0 |
| Protein (g) | 0.0 | 0.0 | 8.8 | 1.7 | 0.0 | 7.1 | 0.0 | 71.3 | 0.0 | 0.0 | 14.1 | 10.0 | 113 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 8 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 2.3 | 0.0 | 0.0 | 59.6 | 6.7 | 146 | 5 |
| Selenium (mcg) | 0.0 | 2.1 | 16.2 | 3.0 | 0.0 | 5.1 | 0.0 | 333.7 | 0.0 | 0.0 | 14.1 | 4.1 | 378 | 13 |
| Serine | n/a | n/a | 0.6 | 0.1 | n/a | 0.4 | n/a | 3.3 | n/a | 0.0 | 0.6 | 0.5 | 6 | 0 |
| Sodium (mg) | 0.0 | 3.5 | 134.3 | 25.2 | 0.8 | 99.2 | 1,258.6 | 10.8 | 726.2 | 581.4 | 37.0 | 0.0 | 2,877 | 96 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 312.0 | n/a | n/a | n/a | 0.5 | 312 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 349.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 4.3 | 356 | 12 |
| Sugar (g) | 0.0 | 349.3 | 0.6 | 0.1 | 1.1 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 183.1 | 4.3 | 541 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 1,633 | 54 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.7 | 4 | 0 |
| Threonine | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 2.0 | n/a | 0.0 | 0.6 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.9 | 1.5 | 20 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 32 | 1 |
| Tocopherol, gamma (mg) | 66.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | 26.6 | 103 | 3 |
| Total Fat (g) | 205.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.0 | 0.0 | 13.5 | 0.0 | 0.0 | 100.8 | 78.4 | 427 | 14 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Valine | n/a | n/a | 0.7 | 0.1 | n/a | 0.5 | n/a | 3.0 | n/a | 0.0 | 0.9 | 0.4 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.2 | 0.0 | 48.6 | 0.0 | 0.0 | 0.0 | 61.0 | 1,010 | 34 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 250 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Water (g) | 0.0 | 0.1 | 70.9 | 13.3 | 4.4 | 193.9 | 0.0 | 58.0 | 0.4 | 0.0 | 2.4 | 3.8 | 347 | 12 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 14.0 | 0.0 | 0.0 | 5.4 | 4.9 | 26 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.