Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 cup (337g) dark molasses |
1 teaspoon (4g) vanilla |
4 1/2 cups (563g) all-purpose flour |
1 tablespoon (5g) ground ginger |
1 tablespoon (8g) ground cinnamon |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) ground allspice |
1 cup (245g) buttermilk |
1/4 cup (51g) shortening |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla |
2 cups (240g) confectioners' sugar |
1/4 teaspoon (0g) ground ginger |
4 teaspoons (20g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 4.8 | 1.0 | 1.1 | 11.1 | 0.0 | 2.6 | 0.3 | 0.3 | 3.4 | 6.0 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.5 | 182.6 | 56.0 | 690.9 | 0.5 | 84.4 | 5.9 | 78.2 | 0.0 | 1.4 | 3.1 | 284.2 | 0.0 | 13.6 | 0.2 | 2.4 | 0.5 | 24.2 | 1,483 | 0 |
Calories | 1,627.6 | 836.0 | 143.0 | 977.3 | 12.1 | 2,047.5 | 17.4 | 19.3 | 0.0 | 0.0 | 1.2 | 98.0 | 453.1 | 406.9 | 6.0 | 933.6 | 1.5 | 13.0 | 7,594 | 0 |
Calories (kj) | 6,807.7 | 3,498.0 | 599.0 | 4,087.8 | 50.6 | 8,566.9 | 73.0 | 80.7 | 0.0 | 0.0 | 5.2 | 414.1 | 1,895.7 | 1,701.9 | 25.3 | 3,904.8 | 6.3 | 54.5 | 31,772 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | 0.7 | 251.8 | 0.5 | 429.2 | 3.7 | 6.3 | 0.0 | 0.0 | 0.3 | 11.7 | 0.0 | 0.0 | 0.3 | 239.4 | 0.3 | 0.9 | 1,161 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 2.8 | 995 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.7 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 0 |
Folate (mcg) | 6.8 | 2.2 | 47.0 | 0.0 | 0.0 | 146.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 12.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.0 | 219 | 0 |
Folate, DFE (mcg) | 6.8 | 2.2 | 47.0 | 0.0 | 0.0 | 146.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 12.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.0 | 219 | 0 |
Folate, food (mcg) | 6.8 | 2.2 | 47.0 | 0.0 | 0.0 | 146.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 12.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.0 | 219 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | 0.0 | 43.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.4 | 40.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 44 | 0 |
Glutamic acid (g) | 0.4 | n/a | 1.7 | n/a | n/a | 19.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 24 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.6 | 1.8 | 15.9 | 0.0 | 6.6 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 28 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.1 | n/a | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
Lysine (g) | 0.2 | n/a | 0.9 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 4.5 | 19.8 | 12.0 | 815.5 | 0.5 | 123.8 | 11.1 | 4.7 | 0.0 | 0.1 | 0.6 | 27.0 | 0.0 | 1.1 | 0.3 | 0.0 | 1.0 | 2.6 | 1,025 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 3.8 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 3.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 88 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.1 | 3.1 | 0.0 | 7.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 1.5 | 2.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 54.5 | 8.8 | 198.0 | 104.5 | 0.3 | 607.5 | 8.7 | 5.0 | 0.0 | 0.0 | 0.5 | 218.1 | 0.0 | 13.6 | 0.1 | 0.0 | 0.8 | 18.9 | 1,239 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 2.0 | n/a | 0.0 | 0.3 | n/a | 102.5 | n/a | n/a | n/a | 0.4 | 0.0 | 110 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.9 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Potassium (mg) | 54.5 | 292.6 | 138.0 | 4,933.7 | 6.2 | 601.9 | 68.6 | 33.6 | 0.0 | 0.5 | 5.0 | 370.0 | 0.0 | 13.6 | 3.1 | 4.8 | 5.9 | 30.7 | 6,563 | 0 |
Proline (g) | 0.2 | n/a | 0.5 | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 0 |
Protein (g) | 1.9 | 0.3 | 12.6 | 0.0 | 0.0 | 58.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 83 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 6.3 | 2,102 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 3.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 12.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.5 | 165 | 0 |
Selenium (mcg) | 2.3 | 2.6 | 30.7 | 60.0 | 0.0 | 190.7 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.6 | 0.0 | 1.4 | 0.3 | 0.4 | 297 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 1,620.8 | 61.6 | 142.0 | 124.7 | 0.4 | 11.3 | 1.4 | 0.8 | 2,517.1 | 2,325.5 | 0.4 | 257.3 | 0.0 | 405.2 | 0.2 | 4.8 | 0.1 | 10.0 | 7,483 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | 0.0 | 99.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 307 | 0 |
Sugar (g) | 0.1 | 213.4 | 0.4 | 187.0 | 0.5 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 0.0 | 0.3 | 234.7 | 0.0 | n/a | 650 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.9 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.1 | 16.6 | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 0 |
Total Fat (g) | 184.1 | 0.0 | 9.5 | 0.3 | 0.0 | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 51.3 | 46.0 | 0.0 | 0.0 | 0.0 | 0.7 | 300 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 8 | 0 |
TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 9 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 1.6 | 23.0 | 0.0 | 0.0 | 2.6 | 115.2 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.1 | 28.1 | 7,801 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 34.3 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 6.7 | 2,143 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 255 | 0 |
Water (g) | 36.0 | 2.9 | 76.2 | 73.7 | 2.2 | 67.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 9.0 | 1.1 | 0.6 | 0.0 | 17.8 | 509 | 0 |
Zinc (mg) | 0.2 | 0.1 | 1.3 | 1.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
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