Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 ounces (511g) yellow cake mix |
3 1/2 ounces (99g) instant pudding mix |
1 1/3 cups (316g) water |
1/4 cup (55g) oil |
4 (200g) eggs |
2 cups (170g) coconut |
1 cup (117g) walnuts |
4 tablespoons (57g) butter |
2 cups (170g) coconut |
8 ounces (227g) cream cheese |
2 teaspoons (10g) milk |
3 1/2 cups (420g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 1.5 | 0.6 | 0.8 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 1.6 | 1.9 | 2.7 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 11.8 | 3.9 | 0.3 | 0.0 | 2.1 | 3.3 | 2.1 | 1.2 | 3.3 | 3.0 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 2.7 | 1.1 | 2.1 | 0.0 | 1.1 | 1.2 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 2.3 | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 690.1 | 11.9 | 9.5 | 0.0 | 112.0 | 44.3 | 114.7 | 13.6 | 44.3 | 222.7 | 12.1 | 4.2 | 0.2 | 1,280 | 213 |
| Calories | 2,208.4 | 374.1 | 0.0 | 481.8 | 286.0 | 1,124.6 | 765.2 | 407.3 | 1,124.6 | 777.0 | 6.5 | 1,633.8 | 6.0 | 9,195 | 1,533 |
| Calories (kj) | 9,237.4 | 1,564.9 | 0.0 | 2,016.0 | 1,198.0 | 4,704.7 | 3,203.5 | 1,703.4 | 4,704.7 | 3,251.2 | 27.2 | 6,833.4 | 25.3 | 38,470 | 6,412 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 399.2 | 92.2 | 0.0 | 0.0 | 1.4 | 40.3 | 16.0 | 0.0 | 40.3 | 9.2 | 0.5 | 419.0 | 0.3 | 1,019 | 170 |
| Cholesterol (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 122.1 | 0.0 | 249.9 | 1.4 | 0.0 | 0.0 | 1,128 | 188 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 7.8 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
| Folate (mcg) | 531.6 | 0.0 | 0.0 | 0.0 | 94.0 | 15.3 | 114.7 | 1.7 | 15.3 | 25.0 | 0.5 | 0.0 | 0.0 | 798 | 133 |
| Folate, DFE (mcg) | 874.2 | 0.0 | 0.0 | 0.0 | 94.0 | 15.3 | 114.7 | 1.7 | 15.3 | 25.0 | 0.5 | 0.0 | 0.0 | 1,141 | 190 |
| Folate, food (mcg) | 46.0 | 0.0 | 0.0 | 0.0 | 94.0 | 15.3 | 114.7 | 1.7 | 15.3 | 25.0 | 0.5 | 0.0 | 0.0 | 313 | 52 |
| Folic acid (mcg) | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 81 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.6 | n/a | n/a | 0.0 | 3.3 | 2.7 | 3.3 | 0.1 | 2.7 | 3.0 | 0.1 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.6 | 1.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 3.5 | 5.7 | 3.4 | 0.0 | 5.7 | 0.9 | 0.0 | 0.3 | 0.0 | 27 | 5 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.7 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.7 | n/a | n/a | 0.0 | 2.2 | 0.9 | 1.4 | 0.0 | 0.9 | 1.5 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 1.8 | 0.5 | 0.5 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 51.1 | 1.0 | 3.2 | 0.0 | 24.0 | 153.4 | 184.9 | 1.1 | 153.4 | 20.4 | 1.3 | 0.0 | 0.3 | 594 | 99 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 4.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 24.8 | 0.1 | 0.0 | 15.0 | 7.3 | 4.7 | 10.5 | 11.9 | 4.7 | 19.6 | 0.1 | 0.0 | 0.0 | 99 | 16 |
| Niacin (mg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.3 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 3.1 | 1.4 | 0.7 | 0.1 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 1.4 | 0.6 | 0.8 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,584.7 | 699.6 | 0.0 | 0.0 | 396.0 | 351.0 | 404.8 | 13.6 | 351.0 | 240.8 | 9.5 | 0.0 | 0.1 | 4,051 | 675 |
| Phytosterols | n/a | n/a | n/a | 527.6 | n/a | n/a | 84.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 612 | 102 |
| Polyunsaturated Fat (g) | 22.4 | 0.0 | 0.0 | 29.8 | 3.8 | 1.2 | 55.2 | 1.7 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Potassium (mg) | 419.2 | 11.9 | 3.2 | 0.0 | 276.0 | 925.3 | 516.0 | 13.6 | 925.3 | 313.5 | 15.4 | 8.4 | 3.1 | 3,431 | 572 |
| Proline (g) | 2.4 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.8 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 22.5 | 0.0 | 0.0 | 0.0 | 25.1 | 11.7 | 17.8 | 0.5 | 11.7 | 13.5 | 0.3 | 0.0 | 0.0 | 103 | 17 |
| Retinol (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 381.1 | 0.0 | 815.6 | 3.2 | 0.0 | 0.0 | 1,521 | 253 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 8.9 | 0.4 | 0.0 | 7.1 | 6.3 | 97.5 | 7.2 | 29.2 | 97.5 | 43.8 | 0.2 | 0.0 | 0.0 | 298 | 50 |
| Selenium (mcg) | 15.3 | 0.7 | 0.0 | 0.0 | 61.4 | 31.5 | 5.7 | 0.6 | 31.5 | 5.5 | 0.2 | 2.5 | 0.0 | 155 | 26 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | 1.9 | 0.6 | 1.1 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3,358.6 | 1,429.9 | 9.5 | 0.0 | 284.0 | 63.0 | 2.3 | 405.6 | 63.0 | 729.3 | 5.0 | 8.4 | 0.2 | 6,359 | 1,060 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 5.3 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 221.5 | 92.2 | 0.0 | 0.0 | 0.7 | 12.5 | 3.1 | 0.0 | 12.5 | 7.3 | n/a | 410.8 | 0.3 | 761 | 127 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.7 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 4.7 | 0.0 | 0.0 | 7.8 | 2.1 | 0.7 | 0.8 | 1.3 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | 24.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 25 | 4 |
| Total Fat (g) | 59.3 | 0.6 | 0.0 | 54.5 | 19.0 | 110.0 | 76.3 | 46.1 | 110.0 | 77.8 | 0.4 | 0.0 | 0.0 | 554 | 92 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.5 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 1.7 | 0.7 | 0.9 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 5.1 | 2.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 23.4 | 1,419.4 | 0.0 | 3,051.3 | 14.0 | 0.0 | 0.0 | 5,595 | 933 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 320.0 | 0.0 | 1.2 | 388.5 | 0.0 | 831.6 | 3.4 | 0.0 | 0.0 | 1,546 | 258 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 34.1 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 255 | 42 |
| Water (g) | 18.9 | 2.6 | 315.6 | 0.0 | 152.3 | 5.1 | 4.8 | 9.0 | 5.1 | 123.7 | 8.9 | 1.0 | 1.1 | 648 | 108 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 2.6 | 3.4 | 3.6 | 0.1 | 3.4 | 1.2 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.