Nutritional Facts: Peanut Shells and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
small shell pasta
10 ounces (283g)
cream of mushroom soup
6 ounces (171g)
chunk tuna
1/2 cup (80g)
peas
Total 1 serving
Alanine (g) 0.8 0.2 2.6 0.2 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 2.6 0.3 4 2
Ash (g) 1.6 5.5 2.5 0.7 10 5
Aspartic acid (g) 1.2 0.3 4.5 0.4 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 34.0 18.8 21.6 113 57
Calories 690.1 241.0 197.8 67.2 1,196 598
Calories (kj) 2,888.6 1,006.4 830.6 281.6 5,007 2,504
Carbohydrates (g) 138.9 19.1 0.0 12.5 170 85
Cholesterol (mg) 0.0 0.0 51.2 0.0 51 26
Copper (mg) 0.5 0.4 0.1 0.1 1 1
Cystine (g) 0.5 0.1 0.5 0.0 1 1
Dietary Fiber (g) 6.0 0.0 0.0 4.4 10 5
Folate (mcg) 440.8 5.7 6.8 50.4 504 252
Folate, DFE (mcg) 727.3 5.7 6.8 50.4 790 395
Folate, food (mcg) 33.5 5.7 6.8 50.4 96 48
Folic acid (mcg) 407.3 0.0 0.0 0.0 407 204
Fructose (g) 0.2 n/a n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.1 0 0
Glutamic acid (g) 8.5 1.0 6.5 0.6 17 8
Glycine (g) 0.8 0.1 2.1 0.1 3 2
Histidine (g) 0.6 0.1 1.3 0.1 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 3.1 2.6 1.2 13 7
Isoleucine (g) 1.0 0.2 2.0 0.2 3 2
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.4 3.5 0.3 6 3
Lysine (g) 0.6 0.2 4.0 0.3 5 3
Magnesium (mg) 98.6 11.3 46.0 31.2 187 94
Maltose (g) 3.6 n/a n/a 0.1 4 2
Manganese (mg) 1.7 0.2 0.0 0.4 2 1
Methionine (g) 0.3 0.1 1.3 0.1 2 1
Monounsaturated Fat (g) 0.3 3.1 0.3 0.0 4 2
Niacin (mg) 13.3 1.2 22.6 1.6 39 19
Pantothenic acid (mg) 0.8 0.7 0.4 0.1 2 1
Phenylalanine (g) 1.2 0.2 1.7 0.2 3 2
Phosphorus (mg) 351.5 73.7 278.0 93.6 797 398
Polyunsaturated Fat (g) 1.0 4.1 0.6 0.1 6 3
Potassium (mg) 414.8 175.8 404.2 216.8 1,212 606
Proline (g) 2.9 0.4 1.5 0.1 5 2
Protein (g) 24.3 4.6 43.5 4.3 77 38
Retinol (mcg) 0.0 22.7 29.0 0.0 52 26
Riboflavin (mg) 0.7 0.1 0.1 0.1 1 1
Saturated Fat (g) 0.5 3.9 0.4 0.0 5 2
Selenium (mcg) 117.6 6.8 137.1 1.5 263 131
Serine (g) 1.1 0.2 1.8 0.1 3 2
Sodium (mg) 11.2 1,990.1 576.5 2.4 2,580 1,290
Starch (g) 116.2 n/a n/a n/a 116 58
Sucrose (g) 0.9 n/a n/a 4.2 5 3
Sugar (g) 5.0 4.1 0.0 4.7 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.1 0.2 2 1
Threonine (g) 0.9 0.2 1.9 0.2 3 2
Tocopherol, alpha (mg) 0.2 2.3 0.6 0.1 3 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 0.8 2 1
Total Fat (g) 2.8 16.7 1.4 0.2 21 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.5 0.0 1 0
Tyrosine (g) 0.5 0.2 1.5 0.1 2 1
Valine (g) 1.1 0.2 2.2 0.2 4 2
Vitamin A, IU (IU) 0.0 82.2 97.2 640.8 820 410
Vitamin A, RAE (mcg) 0.0 22.7 29.0 32.0 84 42
Vitamin B-12 (mcg) 0.0 0.0 5.1 0.0 5 3
Vitamin B-6 (mg) 0.3 0.0 0.6 0.2 1 1
Vitamin C (mg) 0.0 0.0 0.0 11.4 11 6
Vitamin D (IU) 0.0 0.0 308.7 0.0 309 154
Water (g) 18.4 237.7 127.1 62.3 445 223
Zinc (mg) 2.6 0.6 1.3 1.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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