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Nutritional Facts: Rosemary Chicken Oreganata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (1g)
fresh rosemary
3/4 tablespoon (6g)
garlic
3/4 tablespoon (1g)
fresh oregano
2 (236g)
boneless skinless chicken breast halves
1 to taste (0g)
cooking spray
1/8 teaspoon (1g)
kosher salt
1/8 teaspoon (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 3 2
Ash (g) 0.2 0.0 0.0 0.1 0.1 2.7 n/a 0.7 0.0 4 2
Aspartic acid n/a 0.0 0.0 0.0 0.0 4.7 n/a 0.0 0.0 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.9 0.3 3.3 11.3 12.0 11.8 n/a 0.2 1.3 45 23
Calories 17.9 238.7 1.4 9.3 2.0 269.0 n/a 0.0 0.7 539 270
Calories (kj) 73.9 998.7 5.8 39.1 8.3 1,125.7 n/a 0.0 3.0 2,255 1,127
Carbohydrates (g) 5.6 0.0 0.2 2.1 0.5 0.0 n/a 0.0 0.2 9 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 151.0 n/a 0.0 0.0 151 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.1 1 0
Folate (mcg) 16.3 0.0 1.1 0.2 1.8 9.4 n/a 0.0 0.0 29 14
Folate, DFE (mcg) 16.3 0.0 1.1 0.2 1.8 9.4 n/a 0.0 0.0 29 14
Folate, food (mcg) 16.3 0.0 1.1 0.2 1.8 9.4 n/a 0.0 0.0 29 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid n/a 0.0 0.0 0.1 0.0 7.4 n/a 0.0 0.0 7 4
Glycine n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 2 1
Histidine n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.1 0.1 0.3 0.9 n/a 0.0 0.0 2 1
Isoleucine n/a 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 4 2
Lysine n/a 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 5 2
Magnesium (mg) 4.9 0.0 1.0 1.6 2.0 61.4 n/a 0.0 0.5 71 36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 1.8 n/a 0.0 0.0 22 11
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 24.6 n/a 0.0 0.0 25 12
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 4 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 6.5 0.0 0.7 9.6 1.1 495.6 n/a 0.0 0.5 514 257
Phytosterols n/a 59.7 0.5 n/a 1.5 n/a n/a 0.0 0.3 62 31
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.9 n/a 0.0 0.0 4 2
Potassium (mg) 83.7 0.3 7.0 25.1 9.5 873.2 n/a 0.1 3.8 1,003 501
Proline n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 2 1
Protein (g) 0.3 0.0 0.0 0.4 0.1 50.1 n/a 0.0 0.0 51 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.2 n/a 0.0 0.0 21 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 1.3 n/a 0.0 0.0 5 3
Selenium (mcg) 0.1 0.0 n/a 0.9 0.0 75.5 n/a 0.0 0.0 77 38
Serine n/a 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 2 1
Sodium (mg) 0.8 0.5 0.3 1.1 0.2 273.8 n/a 290.7 0.1 567 284
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 2.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 3.9 n/a 0.0 0.1 0.4 n/a 0.0 0.0 5 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 0.2 n/a n/a 0.0 1 0
Total Fat (g) 0.2 27.0 0.1 0.0 0.0 6.1 n/a 0.0 0.0 33 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 2 1
Valine n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 4.9 0.0 30.7 0.6 12.8 70.8 n/a 0.0 1.6 121 61
Vitamin A, RAE (mcg) 0.0 0.0 1.5 0.0 0.6 21.2 n/a 0.0 0.1 23 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.0 0.0 2 1
Vitamin C (mg) 31.4 0.0 0.2 2.0 0.0 2.8 n/a 0.0 0.0 36 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.8 n/a 0.0 0.0 12 6
Water (g) 75.0 0.0 0.7 3.7 0.1 178.9 n/a 0.0 0.0 258 129
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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