Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1/8 cup (27g) olive oil |
2 tablespoons (27g) olive oil |
4 tablespoons (40g) onions |
3 teaspoons (8g) garlic |
1 cup (235g) dry white wine |
2 tablespoons (16g) flour |
2 tablespoons (29g) water |
4 tablespoons (61g) lemon juice |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground cayenne pepper |
1/4 teaspoon (1g) white pepper |
1 cup (238g) heavy cream |
1 cup (0g) asiago cheese |
1/2 cup (56g) mozzarella cheese |
1 cup (180g) tomatoes |
4 tablespoons (24g) green onions |
1 to taste (0g) cooked pasta |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 1.1 | n/a | 1.8 | 0.9 | 0.2 | n/a | 15 | 4 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | 0.2 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 0.3 | 0.3 | 9.2 | 15.2 | 21.2 | 2.3 | 0.9 | 3.7 | 0.4 | 0.3 | 1.6 | 154.7 | n/a | 282.8 | 18.0 | 17.3 | n/a | 773 | 193 |
| Calories | 322.1 | 238.7 | 238.7 | 16.0 | 12.5 | 192.9 | 56.9 | 0.0 | 13.4 | 0.0 | 0.7 | 1.8 | 821.1 | n/a | 168.0 | 32.4 | 7.7 | n/a | 2,123 | 531 |
| Calories (kj) | 1,347.2 | 998.7 | 998.7 | 66.4 | 52.3 | 804.4 | 238.0 | 0.0 | 55.5 | 0.0 | 3.0 | 7.4 | 3,434.3 | n/a | 702.2 | 133.2 | 32.4 | n/a | 8,874 | 2,218 |
| Carbohydrates (g) | 4.1 | 0.0 | 0.0 | 3.7 | 2.8 | 6.1 | 11.9 | 0.0 | 4.2 | 0.0 | 0.1 | 0.4 | 6.6 | n/a | 1.2 | 7.0 | 1.8 | n/a | 50 | 13 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 44.2 | 0.0 | 0.0 | n/a | 942 | 235 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | 0.6 | n/a | 4 | 1 |
| Folate (mcg) | 86.2 | 0.0 | 0.0 | 7.6 | 0.3 | 2.4 | 28.6 | 0.0 | 12.2 | 0.0 | 0.2 | 0.1 | 9.5 | n/a | 3.9 | 27.0 | 15.4 | n/a | 193 | 48 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 0.0 | 7.6 | 0.3 | 2.4 | 45.5 | 0.0 | 12.2 | 0.0 | 0.2 | 0.1 | 9.5 | n/a | 3.9 | 27.0 | 15.4 | n/a | 210 | 53 |
| Folate, food (mcg) | 86.2 | 0.0 | 0.0 | 7.6 | 0.3 | 2.4 | 4.5 | 0.0 | 12.2 | 0.0 | 0.2 | 0.1 | 9.5 | n/a | 3.9 | 27.0 | 15.4 | n/a | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2.5 | 0.8 | 0.1 | n/a | 16 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.4 | n/a | 4 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 99.8 | 0.0 | 0.0 | 4.0 | 2.1 | 23.5 | 3.4 | 0.3 | 3.7 | 0.0 | 0.3 | 0.5 | 16.7 | n/a | 11.2 | 19.8 | 4.8 | n/a | 190 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 19.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 3.7 | 0.1 | 0.0 | n/a | 69 | 17 |
| Niacin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.1 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 0.0 | 11.6 | 12.9 | 42.3 | 16.9 | 0.0 | 4.9 | 0.0 | 0.7 | 1.1 | 147.6 | n/a | 198.2 | 43.2 | 8.9 | n/a | 1,595 | 399 |
| Phytosterols | n/a | 59.7 | 59.7 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 12.6 | n/a | n/a | 138 | 35 |
| Polyunsaturated Fat (g) | 0.6 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 512.6 | 0.3 | 0.3 | 58.4 | 33.7 | 167.0 | 16.7 | 0.3 | 62.8 | 0.1 | 4.5 | 0.4 | 178.5 | n/a | 42.6 | 426.6 | 66.2 | n/a | 1,571 | 393 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 61.7 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.9 | n/a | 12.4 | 1.6 | 0.4 | n/a | 84 | 21 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 97.4 | 0.0 | 0.0 | n/a | 1,306 | 327 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 3.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | n/a | 7.4 | 0.1 | 0.0 | n/a | 70 | 18 |
| Selenium (mcg) | 134.3 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 9.5 | 0.0 | 0.1 | n/a | 152 | 38 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2,567.3 | 0.5 | 0.5 | 1.6 | 1.4 | 11.8 | 0.3 | 0.9 | 0.6 | 581.4 | 0.1 | 0.0 | 90.4 | n/a | 351.1 | 9.0 | 3.8 | n/a | 3,621 | 905 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 2.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 4.7 | 0.6 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 3.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | n/a | 0.1 | 1.0 | 0.1 | n/a | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 27.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 88.1 | n/a | 12.5 | 0.4 | 0.0 | n/a | 160 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 93.6 | 0.0 | 3,498.6 | n/a | 378.6 | 1,499.4 | 239.3 | n/a | 6,531 | 1,633 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 978.2 | n/a | 100.2 | 75.6 | 12.0 | n/a | 1,416 | 354 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 2.6 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 24.7 | 4.5 | n/a | 60 | 15 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 9.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Water (g) | 376.5 | 0.0 | 0.0 | 35.6 | 4.9 | 204.3 | 1.9 | 29.0 | 56.3 | 0.0 | 0.0 | 0.1 | 137.3 | n/a | 28.0 | 170.1 | 21.6 | n/a | 1,066 | 266 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 0.3 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.