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Nutritional Facts: Upside-Down Pear and Gingerbread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
90 g (91g)
soft brown sugar
15 ounces (425g)
pear halves
8 (24g)
pecan halves
60 g (60g)
shortening
120 g (120g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
bicarbonate of soda
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/4 teaspoon (1g)
nutmeg
1 (50g)
eggs
90 g (99g)
golden syrup
120 g (121g)
soft brown sugar
115 ml (112g)
milk
1 teaspoon (5g)
lemon juice
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.3 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 1.0 0.4 0.8 0.4 0.0 0.6 1.5 0.8 0.2 0.1 0.0 0.5 0.2 0.5 0.8 0.0 n/a 8 1
Aspartic acid (g) 0.0 n/a 0.3 0.2 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.3 n/a n/a 2 0
Beta-sitosterol (mg) 2.0 n/a n/a 21.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.9 75.6 38.3 16.7 0.0 18.0 0.4 0.0 52.4 2.1 1.1 28.0 12.9 100.8 133.6 0.3 n/a 492 82
Calories 356.3 346.1 212.6 165.3 530.4 436.8 0.0 0.0 12.9 6.0 3.1 71.5 280.2 461.5 71.8 1.1 n/a 2,956 493
Calories (kj) 1,490.5 1,448.2 888.8 690.9 2,219.4 1,827.6 0.0 0.0 54.1 25.3 12.9 299.5 1,170.2 1,930.9 300.8 4.6 n/a 12,364 2,061
Campesterol (mg) 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 89.3 55.0 3.3 0.0 91.6 0.0 0.0 4.2 1.3 0.3 0.4 76.0 119.1 5.2 0.4 n/a 446 74
Cholesterol (mg) 106.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 15.7 0.0 n/a 309 51
Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 6.8 2.3 0.0 3.2 0.0 0.0 2.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Folate (mcg) 1.5 0.9 4.3 5.3 0.0 219.6 0.0 0.0 0.3 0.2 0.4 23.5 0.0 1.2 5.6 1.0 n/a 264 44
Folate, DFE (mcg) 1.5 0.9 4.3 5.3 0.0 349.2 0.0 0.0 0.3 0.2 0.4 23.5 0.0 1.2 5.6 1.0 n/a 393 66
Folate, food (mcg) 1.5 0.9 4.3 5.3 0.0 34.8 0.0 0.0 0.3 0.2 0.4 23.5 0.0 1.2 5.6 1.0 n/a 79 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 184.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185 31
Fructose n/a 1.0 24.7 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.3 n/a 0.1 n/a 27 5
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 14.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.2 n/a 1.6 n/a 0.1 n/a 17 3
Glutamic acid (g) 0.1 n/a 0.1 0.4 0.0 4.2 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.8 n/a n/a 6 1
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 1.2 0.6 0.0 5.6 0.0 0.0 0.4 0.4 0.0 0.9 0.0 0.9 0.1 0.0 n/a 11 2
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.1 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.4 n/a n/a 2 0
Lysine (g) 0.0 n/a 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 n/a n/a 1 0
Magnesium (mg) 1.0 8.2 29.8 28.9 0.0 26.4 0.0 0.0 3.1 3.9 1.1 6.0 1.0 10.9 14.6 0.3 n/a 135 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.1 n/a 0.8 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 10.4 0.0 0.1 9.8 26.7 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.2 0.0 n/a 50 8
Niacin (mg) 0.0 0.1 0.9 0.3 0.0 7.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 9 1
Pantothenic acid (mg) 0.1 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.4 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 11.9 3.6 51.0 66.2 0.0 129.6 0.0 0.0 3.3 3.0 1.2 99.0 0.0 4.9 104.4 0.4 n/a 479 80
Phytosterols n/a n/a n/a 24.4 120.0 n/a 0.0 n/a 1.4 1.5 0.4 n/a n/a n/a 0.0 n/a n/a 148 25
Polyunsaturated Fat (g) 1.5 0.0 0.1 5.2 15.7 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.0 n/a 24 4
Potassium (mg) 11.9 121.1 408.2 98.1 0.0 128.4 0.1 0.0 22.5 23.8 2.1 69.0 1.0 161.5 169.5 5.2 n/a 1,222 204
Proline (g) 0.0 n/a 0.0 0.1 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a 2 0
Protein (g) 0.4 0.1 1.4 2.2 0.0 12.4 0.0 0.0 0.2 0.2 0.0 6.3 0.0 0.1 3.7 0.0 n/a 27 5
Retinol (mcg) 333.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 34.8 0.0 n/a 448 75
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 25.5 0.0 0.0 1.5 15.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 2.6 0.0 n/a 47 8
Selenium (mcg) 0.5 1.1 0.0 0.9 0.0 40.7 0.0 0.0 0.2 1.0 0.0 15.4 0.7 1.5 2.2 0.0 n/a 64 11
Serine (g) 0.0 n/a 0.1 0.1 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a 2 0
Sodium (mg) 354.9 25.5 17.0 0.0 0.0 2.4 581.4 629.3 0.5 0.5 0.1 71.0 61.4 34.0 55.0 0.1 n/a 1,833 305
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 86.1 2.6 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 114.8 n/a 0.0 n/a 204 34
Sugar (g) 0.0 88.4 41.2 0.9 0.0 0.3 0.0 0.0 0.1 0.1 0.2 0.2 26.5 117.8 n/a 0.1 n/a 276 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.3 0.3 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 9.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Tocopherol, gamma (mg) 0.0 n/a n/a 5.8 19.4 0.5 n/a n/a 0.5 0.1 0.0 0.3 n/a n/a n/a n/a n/a 27 4
Total Fat (g) 40.3 0.0 0.3 17.2 60.0 1.2 0.0 0.0 0.1 0.1 0.2 4.8 0.2 0.0 4.1 0.0 n/a 128 21
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.0 n/a 0.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 1,242.0 0.0 25.5 13.4 0.0 0.0 0.0 0.0 15.4 0.5 0.6 270.0 0.0 0.0 154.9 0.3 n/a 1,723 287
Vitamin A, RAE (mcg) 339.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 80.0 0.0 0.0 37.0 0.0 n/a 459 76
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 6.8 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 2.0 n/a 11 2
Vitamin D (IU) 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 n/a 71 12
Water (g) 7.9 1.2 367.7 0.8 0.0 14.3 0.0 0.0 0.6 0.2 0.0 38.1 22.6 1.6 98.4 4.7 n/a 558 93
Zinc (mg) 0.0 0.0 0.4 1.1 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.6 0.4 0.0 0.4 0.0 n/a 4 1

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