Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
2 tablespoons (12g) green onions |
1 tablespoon (10g) red onions |
1 tablespoon (8g) celery |
1/2 (62g) tomatoes |
1 tablespoon (15g) light butter |
2 tablespoons (16g) flour |
1 to taste (0g) salt and pepper |
1/8 teaspoon (0g) nutmeg |
3/4 cup (185g) skim milk |
3/8 cup (42g) low-fat cheddar cheese |
1/8 cup (30g) sherry wine |
24 (144g) medium shrimp |
1 tablespoon (4g) fresh parsley |
24 inches (0g) crepes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 1.2 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 1.9 | 0.0 | n/a | 3 | 1 |
| Ash | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 1.5 | 0.1 | 2.7 | 0.1 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | 0.6 | n/a | 2.2 | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.6 | 2.3 | 3.0 | 6.2 | 7.0 | 2.3 | n/a | 0.5 | 263.8 | 175.9 | 2.4 | 77.8 | 5.2 | n/a | 555 | 185 |
| Calories | n/a | 3.8 | 4.0 | 1.2 | 11.1 | 73.8 | 56.9 | n/a | 1.5 | 75.6 | 73.3 | 24.5 | 102.2 | 1.4 | n/a | 429 | 143 |
| Calories (kj) | n/a | 16.2 | 16.6 | 5.0 | 45.5 | 308.9 | 238.0 | n/a | 6.4 | 313.7 | 306.8 | 102.4 | 427.7 | 5.7 | n/a | 1,793 | 598 |
| Carbohydrates | n/a | 0.9 | 0.9 | 0.2 | 2.4 | 0.0 | 11.9 | n/a | 0.1 | 10.3 | 0.8 | 0.8 | 1.3 | 0.2 | n/a | 30 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 3.7 | 8.9 | 0.0 | 181.4 | 0.0 | n/a | 209 | 70 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Folate | n/a | 7.7 | 1.9 | 2.7 | 9.2 | 0.1 | 28.6 | n/a | 0.2 | 11.1 | 4.7 | 0.3 | 27.4 | 5.8 | n/a | 100 | 33 |
| Folate, DFE | n/a | 7.7 | 1.9 | 2.7 | 9.2 | 0.1 | 45.5 | n/a | 0.2 | 11.1 | 4.7 | 0.3 | 27.4 | 5.8 | n/a | 117 | 39 |
| Folate, food | n/a | 7.7 | 1.9 | 2.7 | 9.2 | 0.1 | 4.5 | n/a | 0.2 | 11.1 | 4.7 | 0.3 | 27.4 | 5.8 | n/a | 76 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 8 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 1.5 | 2.3 | n/a | 3.4 | 0.0 | n/a | 8 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 1.2 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 2 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | 0.9 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.9 | n/a | 1.7 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | n/a | 1.9 | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | 2.4 | 1.0 | 0.8 | 6.8 | 0.7 | 3.4 | n/a | 0.5 | 29.5 | 6.8 | 3.2 | 31.7 | 1.9 | n/a | 89 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | 0.9 | 0.0 | n/a | 2 | 1 |
| Phosphorus | n/a | 4.4 | 2.9 | 1.8 | 14.8 | 4.9 | 16.9 | n/a | 0.6 | 206.6 | 205.1 | 5.9 | 351.4 | 2.2 | n/a | 818 | 273 |
| Phytosterols | n/a | n/a | 1.5 | 0.5 | 4.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Potassium | n/a | 33.1 | 14.6 | 19.5 | 145.8 | 10.3 | 16.7 | n/a | 1.0 | 335.8 | 28.0 | 29.2 | 162.7 | 21.1 | n/a | 818 | 273 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 1.1 | n/a | 0.9 | 0.0 | n/a | 3 | 1 |
| Protein | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 1.6 | n/a | 0.0 | 7.3 | 10.3 | 0.0 | 19.6 | 0.1 | n/a | 40 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.1 | 0.0 | n/a | 0.0 | 112.5 | 25.4 | 0.0 | 77.8 | 0.0 | n/a | 282 | 94 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.1 | 0.3 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Selenium | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.0 | 4.4 | 6.1 | 0.1 | 42.6 | 0.0 | n/a | 59 | 20 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | 0.8 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 1.9 | 0.4 | 6.0 | 3.1 | 65.3 | 0.3 | n/a | 0.0 | 108.9 | 259.3 | 1.5 | 815.0 | 2.1 | n/a | 1,264 | 421 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.4 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.8 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 0.2 | n/a | 0.1 | 0.5 | 3.0 | 0.0 | 1.5 | 0.0 | n/a | 13 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.7 | 0.0 | n/a | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | 0.9 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 119.6 | 0.2 | 33.7 | 512.3 | 246.2 | 0.0 | n/a | 0.3 | 374.5 | 87.7 | 0.0 | 259.2 | 320.1 | n/a | 1,954 | 651 |
| Vitamin A, RAE | n/a | 6.0 | 0.0 | 1.7 | 25.8 | 67.4 | 0.0 | n/a | 0.0 | 112.5 | 25.4 | 0.0 | 77.8 | 16.0 | n/a | 333 | 111 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 2.3 | 0.7 | 0.2 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 19 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 73.8 | 2.1 | 0.0 | 2.9 | 0.0 | n/a | 85 | 28 |
| Water | n/a | 10.8 | 8.9 | 7.2 | 58.1 | 6.1 | 1.9 | n/a | 0.0 | 164.9 | 26.7 | 25.5 | 119.5 | 3.3 | n/a | 433 | 144 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 1.4 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.