Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (224g) pepperoni |
1/4 lb (114g) spiral shaped pasta |
1 (119g) green peppers |
1/4 lb (114g) shell noodles |
1 (110g) onions |
1/4 lb (114g) noodles |
1 to taste (54g) mushrooms |
8 ounces (227g) mozzarella cheese |
1/2 lb (169g) hamburger |
8 ounces (227g) parmesan cheese |
1/2 lb (227g) Italian sausage |
64 ounces (983g) spaghetti sauce |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 1.6 | 2.9 | 2.6 | 2.5 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.5 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 1.2 | 3.0 | 3.6 | 2.7 | n/a | 15 | 3 |
| Ash (g) | 12.0 | 1.0 | 0.5 | 1.0 | 0.4 | 1.3 | n/a | 7.5 | 2.1 | 18.2 | 4.9 | 19.8 | 69 | 11 |
| Aspartic acid (g) | 4.1 | 0.7 | 0.2 | 0.7 | 0.1 | 0.9 | n/a | 3.7 | 4.2 | 6.1 | 3.8 | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 23.9 | 11.9 | 23.9 | 25.3 | 39.9 | n/a | 1,147.4 | 37.2 | 2,519.6 | 47.7 | 216.3 | 4,142 | 690 |
| Calories | 1,106.6 | 422.9 | 23.8 | 422.9 | 44.0 | 437.8 | n/a | 681.6 | 432.9 | 979.2 | 780.9 | 855.2 | 6,188 | 1,031 |
| Calories (kj) | 4,625.6 | 1,770.4 | 100.0 | 1,770.4 | 182.6 | 1,834.3 | n/a | 2,849.1 | 1,814.6 | 4,101.0 | 3,271.1 | 3,578.3 | 25,897 | 4,316 |
| Carbohydrates (g) | 0.0 | 85.1 | 5.5 | 85.1 | 10.3 | 81.2 | n/a | 5.0 | 0.0 | 9.2 | 9.7 | 135.3 | 426 | 71 |
| Cholesterol (mg) | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | n/a | 179.5 | 152.2 | 199.9 | 129.4 | 19.7 | 1,012 | 169 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 1.8 | 4 | 1 |
| Cystine (g) | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 0.3 | 0.5 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 2.0 | 3.6 | 1.9 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 25.6 | 41 | 7 |
| Folate (mcg) | 11.2 | 270.2 | 11.9 | 270.2 | 20.9 | 262.2 | n/a | 15.9 | 16.9 | 22.7 | 11.4 | 127.8 | 1,041 | 174 |
| Folate, DFE (mcg) | 11.2 | 445.7 | 11.9 | 445.7 | 20.9 | 421.8 | n/a | 15.9 | 16.9 | 22.7 | 11.4 | 127.8 | 1,552 | 259 |
| Folate, food (mcg) | 11.2 | 20.5 | 11.9 | 20.5 | 20.9 | 33.1 | n/a | 15.9 | 16.9 | 22.7 | 11.4 | 127.8 | 313 | 52 |
| Folic acid (mcg) | 0.0 | 249.7 | 0.0 | 249.7 | 0.0 | 229.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 728 | 121 |
| Fructose (g) | 0.0 | 0.1 | 1.3 | 0.1 | 1.4 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 1.4 | 0.1 | 2.2 | 0.1 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 6.7 | 5.2 | 0.2 | 5.2 | 0.3 | 5.2 | n/a | 10.1 | 7.0 | 19.8 | 6.3 | n/a | 66 | 11 |
| Glycine (g) | 2.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 1.2 | 3.2 | 1.7 | 2.8 | n/a | 13 | 2 |
| Histidine (g) | 1.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 1.2 | 1.5 | 2.5 | 1.3 | n/a | 9 | 2 |
| Hydroxyproline (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.6 | 3.8 | 0.4 | 3.8 | 0.2 | 4.6 | n/a | 1.0 | 5.0 | 2.0 | 3.2 | 7.1 | 35 | 6 |
| Isoleucine (g) | 2.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 2.6 | 2.1 | 4.5 | 1.7 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 1.1 | 0.0 | 1.1 | 0.0 | 1.3 | n/a | 4.1 | 3.7 | 8.4 | 3.0 | n/a | 26 | 4 |
| Lysine (g) | 3.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 2.2 | 3.9 | 6.8 | 3.5 | n/a | 21 | 4 |
| Magnesium (mg) | 47.0 | 60.4 | 11.9 | 60.4 | 11.0 | 66.1 | n/a | 45.4 | 42.3 | 86.3 | 40.9 | 206.4 | 678 | 113 |
| Maltose (g) | 0.0 | 2.2 | 0.0 | 2.2 | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 1.3 | 1.0 | 0.1 | 1.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.6 | 7 | 1 |
| Methionine (g) | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1.2 | 1.2 | 2.3 | 1.1 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 38.5 | 0.2 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 14.9 | 11.1 | 19.0 | 29.0 | 5.8 | 120 | 20 |
| Niacin (mg) | 10.4 | 8.2 | 0.6 | 8.2 | 0.1 | 9.6 | n/a | 0.2 | 10.7 | 0.3 | 9.5 | 38.5 | 96 | 16 |
| Pantothenic acid (mg) | 2.6 | 0.5 | 0.1 | 0.5 | 0.1 | 1.0 | n/a | 0.3 | 1.4 | 0.7 | n/a | 0.7 | 8 | 1 |
| Phenylalanine (g) | 1.7 | 0.8 | 0.1 | 0.8 | 0.0 | 0.9 | n/a | 2.3 | 1.8 | 4.7 | 1.5 | n/a | 15 | 2 |
| Phosphorus (mg) | 396.5 | 215.5 | 23.8 | 215.5 | 31.9 | 274.7 | n/a | 804.3 | 402.5 | 1,656.3 | 385.9 | 353.9 | 4,761 | 793 |
| Phytosterols (mg) | 11.2 | n/a | 10.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 7.7 | 0.6 | 0.1 | 0.6 | 0.0 | 1.5 | n/a | 1.7 | 0.8 | 2.7 | 8.0 | 11.6 | 35 | 6 |
| Potassium (mg) | 625.0 | 254.2 | 208.3 | 254.2 | 160.6 | 278.2 | n/a | 172.7 | 688.3 | 284.0 | 690.1 | 3,106.4 | 6,722 | 1,120 |
| Proline (g) | 1.9 | 1.8 | 0.0 | 1.8 | 0.0 | 1.8 | n/a | 5.3 | 2.4 | 10.5 | 2.1 | n/a | 28 | 5 |
| Protein (g) | 50.8 | 14.9 | 1.0 | 14.9 | 1.2 | 16.1 | n/a | 50.4 | 46.9 | 87.4 | 43.4 | 17.5 | 344 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 395.3 | 0.0 | 506.7 | 22.7 | 0.0 | 944 | 157 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.6 | 0.3 | 1.1 | 0.5 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 33.3 | 0.3 | 0.1 | 0.3 | 0.0 | 1.3 | n/a | 29.9 | 9.8 | 39.3 | 21.9 | 6.9 | 143 | 24 |
| Selenium (mcg) | 78.4 | 72.0 | 0.0 | 72.0 | 0.6 | 89.8 | n/a | 38.6 | 36.5 | 40.2 | 49.9 | 13.8 | 492 | 82 |
| Serine (g) | 1.7 | 0.7 | 0.1 | 0.7 | 0.0 | 0.9 | n/a | 1.7 | 1.9 | 5.2 | 1.8 | n/a | 15 | 2 |
| Sodium (mg) | 3,702.7 | 6.8 | 3.6 | 6.8 | 4.4 | 23.9 | n/a | 1,424.5 | 150.5 | 3,473.9 | 2,739.9 | 4,030.5 | 15,568 | 2,595 |
| Starch | n/a | 71.2 | 0.0 | 71.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Sucrose (g) | 0.0 | 0.5 | 0.1 | 0.5 | 1.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 2.9 | 3.0 | 4.7 | 2.1 | n/a | 2.3 | 0.0 | 2.0 | 2.0 | 86.9 | 109 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.0 | 0.1 | 1.0 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | 6 | 1 |
| Threonine (g) | 1.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 2.2 | 1.8 | 3.3 | 1.8 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.8 | 0.6 | 0.6 | 23.6 | 27 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 1.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 98.5 | 1.7 | 0.2 | 1.7 | 0.1 | 5.1 | n/a | 50.8 | 25.9 | 65.0 | 62.0 | 26.4 | 337 | 56 |
| Trans-monoenoic Fat (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.2 | 0.2 | 1.2 | 0.4 | n/a | 4 | 1 |
| Tyrosine (g) | 1.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 2.4 | 1.4 | 5.3 | 1.3 | n/a | 13 | 2 |
| Valine (g) | 2.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 3.0 | 2.3 | 5.7 | 1.8 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 0.0 | 2.2 | 70.7 | n/a | 1,535.9 | 0.0 | 1,965.3 | 36.3 | 7,392.5 | 11,443 | 1,907 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 19.4 | n/a | 406.7 | 0.0 | 520.3 | 22.7 | 373.6 | 1,364 | 227 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.2 | 4.7 | 5.1 | 3.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 0.7 | 1.7 | 5 | 1 |
| Vitamin C (mg) | 1.6 | 0.0 | 95.7 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 19.7 | 125 | 21 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 36.4 | 11.8 | 47.7 | 93.1 | 0.0 | 222 | 37 |
| Water (g) | 68.8 | 11.3 | 111.7 | 11.3 | 98.0 | 10.3 | n/a | 113.6 | 94.5 | 47.3 | 107.0 | 786.5 | 1,460 | 243 |
| Zinc (mg) | 5.6 | 1.6 | 0.2 | 1.6 | 0.2 | 2.2 | n/a | 6.6 | 11.2 | 8.8 | 5.4 | 5.3 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.