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Nutritional Facts: Garlic Lover's Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
cavatappi pasta
1 1/2 cups (218g)
sweet peas
1 medium (123g)
tomatoes
1 tablespoon (4g)
fresh parsley
1/2 tablespoon (1g)
fresh basil
2 teaspoons (3g)
dried thyme
1/2 tablespoon (2g)
dried oregano
1/2 teaspoon (1g)
garlic paste
1 tablespoon (8g)
garlic
1/2 cup (50g)
parmesan cheese
2/3 cup (163g)
2% low-fat milk
2/3 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.2 n/a 4 1
Ash (g) 4.0 1.9 0.6 0.1 0.0 0.3 0.1 0.0 0.1 4.0 1.2 n/a 12 2
Aspartic acid (g) 2.8 1.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.5 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 54.4 12.3 5.2 2.3 52.9 24.0 2.5 15.1 554.5 195.3 n/a 1,014 127
Calories 1,691.8 176.2 22.1 1.4 0.3 7.7 4.0 2.1 12.5 215.5 81.4 n/a 2,215 277
Calories (kj) 7,081.7 737.3 91.0 5.7 1.2 32.4 16.6 8.7 52.1 902.5 341.8 n/a 9,271 1,159
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 340.5 31.4 4.8 0.2 0.0 1.8 1.0 0.5 2.8 2.0 7.8 n/a 393 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 13.0 n/a 57 7
Copper (mg) 1.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 14.6 11.1 1.5 0.1 0.0 1.0 0.6 0.0 0.2 0.0 0.0 n/a 29 4
Folate (mcg) 1,080.7 141.4 18.5 5.8 0.9 7.7 3.6 0.0 0.3 5.0 8.1 n/a 1,272 159
Folate, DFE (mcg) 1,783.0 141.4 18.5 5.8 0.9 7.7 3.6 0.0 0.3 5.0 8.1 n/a 1,974 247
Folate, food (mcg) 82.1 141.4 18.5 5.8 0.9 7.7 3.6 0.0 0.3 5.0 8.1 n/a 273 34
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 125
Fructose (g) 0.5 0.8 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.3 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Glutamic acid (g) 21.0 1.6 0.5 0.0 0.0 n/a 0.0 0.0 0.1 4.3 1.3 n/a 29 4
Glycine (g) 2.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 3 0
Histidine (g) 1.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 3.2 0.3 0.2 0.0 3.5 0.6 0.0 0.1 0.5 0.0 n/a 24 3
Isoleucine (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 8.2 n/a 8 1
Leucine (g) 4.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.5 n/a 8 1
Lysine (g) 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 n/a 4 0
Magnesium (mg) 241.7 71.8 13.5 1.9 0.8 6.2 4.1 0.4 2.1 19.0 17.9 n/a 379 47
Maltose (g) 8.9 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 9 1
Manganese (mg) 4.2 0.9 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 6 1
Methionine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a 2 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.9 n/a 6 1
Niacin (mg) 32.7 4.5 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 39 5
Pantothenic acid (mg) 2.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.6 n/a 3 0
Phenylalanine (g) 3.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.3 n/a 5 1
Phosphorus (mg) 861.8 234.9 29.5 2.2 0.7 5.6 2.2 2.1 12.8 364.5 149.7 n/a 1,666 208
Phytosterols n/a n/a 8.6 0.2 n/a 4.6 3.0 n/a n/a n/a n/a n/a 16 2
Polyunsaturated Fat (g) 2.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 4 0
Potassium (mg) 1,016.9 530.7 291.5 21.1 3.9 22.8 18.9 5.6 33.5 62.5 227.8 n/a 2,235 279
Proline (g) 7.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.6 n/a 11 1
Protein (g) 59.5 11.8 1.1 0.1 0.0 0.3 0.1 0.1 0.5 19.2 5.4 n/a 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 89.5 n/a 201 25
Riboflavin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 3 0
Saturated Fat (g) 1.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.7 2.0 n/a 12 2
Selenium (mcg) 288.2 3.9 0.0 0.0 0.0 0.1 0.1 0.2 1.2 8.9 4.1 n/a 307 38
Serine (g) 2.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 n/a 5 1
Sodium (mg) 27.4 10.9 6.2 2.1 0.1 1.5 0.4 0.2 1.4 764.5 76.5 n/a 891 111
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 10.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 13 2
Sugar (g) 12.2 12.3 3.2 0.0 0.0 0.0 0.1 0.0 0.1 0.5 8.2 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Threonine (g) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 4 0
Tocopherol, alpha (mg) 0.5 0.3 0.7 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 2.1 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 7 1
Total Fat (g) 6.9 0.9 0.2 0.0 0.0 0.2 0.1 0.0 0.0 14.3 3.2 n/a 26 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.2 n/a 3 0
Valine (g) 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 1,663.9 1,024.6 320.1 69.9 106.4 25.5 0.1 0.8 432.5 309.2 n/a 3,953 494
Vitamin A, RAE (mcg) 0.0 82.7 51.7 16.0 3.5 5.3 1.3 0.0 0.0 114.5 89.5 n/a 364 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 n/a 2 0
Vitamin B-6 (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 87.0 16.9 5.1 0.2 1.4 0.0 0.4 2.6 0.0 0.3 n/a 114 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 79.7 n/a 90 11
Water (g) 45.1 171.5 116.3 3.3 1.2 0.2 0.1 0.8 4.9 10.4 145.2 n/a 499 62
Zinc (mg) 6.4 2.7 0.2 0.0 0.0 0.2 0.0 0.0 0.1 1.9 0.8 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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