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Nutritional Facts: Roast Chicken and Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
couscous
1 tablespoon (14g)
olive oil
750 g (750g)
boneless skinless chicken thighs
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
seasoning
1 (123g)
tomatoes
1 (301g)
lebanese cucumbers
1 (201g)
avocados
1 (48g)
lemons, juice of
1/3 cup (55g)
sultanas
1 to taste (0g)
boiling water
Total 1 serving
Alanine (g) 1.1 0.0 8.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 9 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.0 8.9 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 11 3
Ash (g) 1.9 0.0 7.2 0.0 n/a 0.6 1.1 3.2 0.1 0.9 n/a 15 4
Aspartic acid (g) 1.6 0.0 13.1 0.0 n/a 0.2 0.1 0.5 n/a n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.0 0.1 75.0 0.3 n/a 12.3 48.2 24.1 2.9 29.1 n/a 264 66
Calories 1,127.9 119.3 892.5 238.7 n/a 22.1 45.2 321.6 10.6 165.9 n/a 2,944 736
Calories (kj) 4,718.7 499.4 3,735.1 998.7 n/a 91.0 195.7 1,346.7 43.7 694.5 n/a 12,323 3,081
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 232.3 0.0 0.0 0.0 n/a 4.8 10.9 17.1 3.3 43.7 n/a 312 78
Cholesterol (mg) 0.0 0.0 622.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 623 156
Copper (mg) 0.7 0.0 0.5 0.0 n/a 0.1 0.1 0.4 0.0 0.2 n/a 2 1
Cystine (g) 1.1 0.0 1.9 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
Dietary Fiber (g) 15.0 0.0 0.0 0.0 n/a 1.5 1.5 13.5 0.1 2.2 n/a 34 8
Folate (mcg) 60.0 0.0 75.0 0.0 n/a 18.5 21.1 162.8 9.6 1.6 n/a 349 87
Folate, DFE (mcg) 60.0 0.0 75.0 0.0 n/a 18.5 21.1 162.8 9.6 1.6 n/a 349 87
Folate, food (mcg) 60.0 0.0 75.0 0.0 n/a 18.5 21.1 162.8 9.6 1.6 n/a 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.7 2.6 0.2 0.5 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 2.3 0.7 0.5 n/a n/a 5 1
Glutamic acid (g) 13.8 0.0 22.1 0.0 n/a 0.5 0.6 0.6 n/a n/a n/a 38 9
Glycine (g) 1.2 0.0 7.2 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 9 2
Histidine (g) 0.8 0.0 4.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Iron (mg) 3.2 0.1 7.8 0.2 n/a 0.3 0.8 1.1 0.0 1.0 n/a 15 4
Isoleucine (g) 1.5 0.0 7.8 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.6 0.0 11.1 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 14 4
Lysine (g) 0.7 0.0 12.5 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 14 3
Magnesium (mg) 132.0 0.0 180.0 0.0 n/a 13.5 39.1 58.3 2.9 19.2 n/a 445 111
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.2 0.0 n/a 0.1 0.2 0.3 0.0 0.2 n/a 3 1
Methionine (g) 0.6 0.0 4.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.3 9.8 9.1 19.7 n/a 0.0 0.0 19.7 0.0 0.0 n/a 59 15
Niacin (mg) 10.5 0.0 47.5 0.0 n/a 0.7 0.3 3.5 0.0 0.6 n/a 63 16
Pantothenic acid (mg) 3.7 0.0 9.2 0.0 n/a 0.1 0.8 2.8 0.1 0.1 n/a 17 4
Phenylalanine (g) 1.9 0.0 5.9 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 8 2
Phosphorus (mg) 510.0 0.0 1,260.0 0.0 n/a 29.5 72.2 104.5 3.8 63.2 n/a 2,043 511
Phytosterols n/a 29.8 n/a 59.7 n/a 8.6 42.1 n/a n/a n/a n/a 140 35
Polyunsaturated Fat (g) 0.8 1.4 7.3 2.8 n/a 0.1 0.1 3.7 0.0 0.1 n/a 16 4
Potassium (mg) 498.0 0.1 1,732.5 0.3 n/a 291.5 442.5 974.9 49.4 409.9 n/a 4,399 1,100
Proline (g) 4.2 0.0 6.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 11 3
Protein (g) 38.3 0.0 147.4 0.0 n/a 1.1 2.0 4.0 0.2 1.9 n/a 195 49
Retinol (mcg) 0.0 0.0 150.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 150 38
Riboflavin (mg) 0.2 0.0 1.4 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 2 1
Saturated Fat (g) 0.4 1.9 7.5 3.7 n/a 0.0 0.1 4.3 0.0 0.1 n/a 18 4
Selenium n/a 0.0 101.3 0.0 n/a 0.0 0.9 0.8 0.0 0.4 n/a 103 26
Serine (g) 1.8 0.0 5.1 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 7 2
Sodium (mg) 30.0 0.3 645.0 0.5 n/a 6.2 6.0 14.1 0.5 6.6 n/a 709 177
Starch n/a n/a n/a n/a n/a 0.0 2.5 0.2 0.0 n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a 3.2 5.0 1.3 1.2 32.5 n/a 43 11
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.0 6.2 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 7 2
Tocopherol, alpha n/a 1.9 2.3 3.9 n/a 0.7 0.1 4.2 0.1 0.1 n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.6 0.2 n/a 0.1 0.1 0.7 n/a n/a n/a 2 0
Total Fat (g) 1.9 13.5 29.3 27.0 n/a 0.2 0.3 29.5 0.1 0.3 n/a 102 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.5 0.0 1.7 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 1
Tyrosine (g) 1.0 0.0 5.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 6 2
Valine (g) 1.6 0.0 7.3 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 487.5 0.0 n/a 1,024.6 316.1 293.5 2.9 0.0 n/a 2,124 531
Vitamin A, RAE (mcg) 0.0 0.0 150.0 0.0 n/a 51.7 15.1 14.1 0.0 0.0 n/a 231 58
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 2.5 0.0 n/a 0.1 0.1 0.5 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 16.9 8.4 20.1 18.6 1.8 n/a 66 16
Vitamin D (IU) 0.0 0.0 37.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38 9
Water (g) 25.7 0.0 568.6 0.0 n/a 116.3 286.6 147.2 44.3 8.2 n/a 1,197 299
Zinc (mg) 2.5 0.0 14.3 0.0 n/a 0.2 0.6 1.3 0.0 0.2 n/a 19 5

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