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    Nutritional Facts: Roast Chicken and Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    couscous
    1 tablespoon (14g)
    olive oil
    750 g (750g)
    boneless skinless chicken thighs
    2 tablespoons (27g)
    olive oil
    1 tablespoon (0g)
    seasoning
    1 (123g)
    tomatoes
    1 (301g)
    lebanese cucumbers
    1 (201g)
    Avocados
    1 (48g)
    lemons, juice of
    1/3 cup (55g)
    sultanas
    1 to taste (0g)
    boiling water
    Total 1 serving
    Alanine (g) 1.1 0.0 8.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.0 8.9 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 11 3
    Ash (g) 1.9 0.0 7.2 0.0 n/a 0.6 1.1 3.2 0.1 0.9 n/a 15 4
    Aspartic acid (g) 1.6 0.0 13.1 0.0 n/a 0.2 0.1 0.5 n/a n/a n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.0 0.1 75.0 0.3 n/a 12.3 48.2 24.1 2.9 29.1 n/a 264 66
    Calories 1,127.9 119.3 892.5 238.7 n/a 22.1 45.2 321.6 10.6 165.9 n/a 2,944 736
    Calories (kj) 4,718.7 499.4 3,735.1 998.7 n/a 91.0 195.7 1,346.7 43.7 694.5 n/a 12,323 3,081
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
    Carbohydrates (g) 232.3 0.0 0.0 0.0 n/a 4.8 10.9 17.1 3.3 43.7 n/a 312 78
    Cholesterol (mg) 0.0 0.0 622.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 623 156
    Copper (mg) 0.7 0.0 0.5 0.0 n/a 0.1 0.1 0.4 0.0 0.2 n/a 2 1
    Cystine (g) 1.1 0.0 1.9 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 15.0 0.0 0.0 0.0 n/a 1.5 1.5 13.5 0.1 2.2 n/a 34 8
    Folate (mcg) 60.0 0.0 75.0 0.0 n/a 18.5 21.1 162.8 9.6 1.6 n/a 349 87
    Folate, DFE (mcg) 60.0 0.0 75.0 0.0 n/a 18.5 21.1 162.8 9.6 1.6 n/a 349 87
    Folate, food (mcg) 60.0 0.0 75.0 0.0 n/a 18.5 21.1 162.8 9.6 1.6 n/a 349 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.7 2.6 0.2 0.5 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 2.3 0.7 0.5 n/a n/a 5 1
    Glutamic acid (g) 13.8 0.0 22.1 0.0 n/a 0.5 0.6 0.6 n/a n/a n/a 38 9
    Glycine (g) 1.2 0.0 7.2 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 9 2
    Histidine (g) 0.8 0.0 4.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
    Iron (mg) 3.2 0.1 7.8 0.2 n/a 0.3 0.8 1.1 0.0 1.0 n/a 15 4
    Isoleucine (g) 1.5 0.0 7.8 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 10 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.6 0.0 11.1 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 14 4
    Lysine (g) 0.7 0.0 12.5 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 14 3
    Magnesium (mg) 132.0 0.0 180.0 0.0 n/a 13.5 39.1 58.3 2.9 19.2 n/a 445 111
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.2 0.0 n/a 0.1 0.2 0.3 0.0 0.2 n/a 3 1
    Methionine (g) 0.6 0.0 4.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.3 9.8 9.1 19.7 n/a 0.0 0.0 19.7 0.0 0.0 n/a 59 15
    Niacin (mg) 10.5 0.0 47.5 0.0 n/a 0.7 0.3 3.5 0.0 0.6 n/a 63 16
    Pantothenic acid (mg) 3.7 0.0 9.2 0.0 n/a 0.1 0.8 2.8 0.1 0.1 n/a 17 4
    Phenylalanine (g) 1.9 0.0 5.9 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 8 2
    Phosphorus (mg) 510.0 0.0 1,260.0 0.0 n/a 29.5 72.2 104.5 3.8 63.2 n/a 2,043 511
    Phytosterols n/a 29.8 n/a 59.7 n/a 8.6 42.1 n/a n/a n/a n/a 140 35
    Polyunsaturated Fat (g) 0.8 1.4 7.3 2.8 n/a 0.1 0.1 3.7 0.0 0.1 n/a 16 4
    Potassium (mg) 498.0 0.1 1,732.5 0.3 n/a 291.5 442.5 974.9 49.4 409.9 n/a 4,399 1,100
    Proline (g) 4.2 0.0 6.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 11 3
    Protein (g) 38.3 0.0 147.4 0.0 n/a 1.1 2.0 4.0 0.2 1.9 n/a 195 49
    Retinol (mcg) 0.0 0.0 150.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 150 38
    Riboflavin (mg) 0.2 0.0 1.4 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 2 1
    Saturated Fat (g) 0.4 1.9 7.5 3.7 n/a 0.0 0.1 4.3 0.0 0.1 n/a 18 4
    Selenium n/a 0.0 101.3 0.0 n/a 0.0 0.9 0.8 0.0 0.4 n/a 103 26
    Serine (g) 1.8 0.0 5.1 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 7 2
    Sodium (mg) 30.0 0.3 645.0 0.5 n/a 6.2 6.0 14.1 0.5 6.6 n/a 709 177
    Starch n/a n/a n/a n/a n/a 0.0 2.5 0.2 0.0 n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a 3.2 5.0 1.3 1.2 32.5 n/a 43 11
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 6.2 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 7 2
    Tocopherol, alpha n/a 1.9 2.3 3.9 n/a 0.7 0.1 4.2 0.1 0.1 n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.6 0.2 n/a 0.1 0.1 0.7 n/a n/a n/a 2 0
    Total Fat (g) 1.9 13.5 29.3 27.0 n/a 0.2 0.3 29.5 0.1 0.3 n/a 102 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 1.7 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 1
    Tyrosine (g) 1.0 0.0 5.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 6 2
    Valine (g) 1.6 0.0 7.3 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 487.5 0.0 n/a 1,024.6 316.1 293.5 2.9 0.0 n/a 2,124 531
    Vitamin A, RAE (mcg) 0.0 0.0 150.0 0.0 n/a 51.7 15.1 14.1 0.0 0.0 n/a 231 58
    Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.3 0.0 2.5 0.0 n/a 0.1 0.1 0.5 0.0 0.2 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 16.9 8.4 20.1 18.6 1.8 n/a 66 16
    Vitamin D (IU) 0.0 0.0 37.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 38 9
    Water (g) 25.7 0.0 568.6 0.0 n/a 116.3 286.6 147.2 44.3 8.2 n/a 1,197 299
    Zinc (mg) 2.5 0.0 14.3 0.0 n/a 0.2 0.6 1.3 0.0 0.2 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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