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Nutritional Facts: Grilled Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (170g)
sharp cheddar cheese
2/3 cup (75g)
monterey jack cheese
8 slices (200g)
white bread
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 1.2 0.5 0.5 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.7 0.6 0.0 3 1
Ash (g) 6.7 2.7 4.1 1.2 15 4
Aspartic acid (g) 2.7 1.2 0.7 0.0 5 1
Beta-sitosterol n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,222.1 562.3 302.0 13.6 2,100 525
Calories 683.1 281.1 532.0 407.3 1,903 476
Calories (kj) 2,854.4 1,177.3 2,226.0 1,703.4 7,961 1,990
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.2 0.5 101.2 0.0 104 26
Cholesterol (mg) 178.0 67.1 0.0 122.1 367 92
Copper (mg) 0.1 0.0 0.5 0.0 1 0
Cystine (g) 0.2 0.1 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.8 0.0 5 1
Folate (mcg) 30.5 13.6 222.0 1.7 268 67
Folate, DFE (mcg) 30.5 13.6 342.0 1.7 388 97
Folate, food (mcg) 30.5 13.6 50.0 1.7 96 24
Folic acid (mcg) 0.0 0.0 172.0 0.0 172 43
Fructose n/a n/a 3.7 n/a 4 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a 3 1
Glutamic acid (g) 10.3 4.5 4.9 0.1 20 5
Glycine (g) 0.7 0.3 0.5 0.0 2 0
Histidine (g) 1.5 0.6 0.3 0.0 2 1
Iron (mg) 1.2 0.5 7.5 0.0 9 2
Isoleucine (g) 2.6 1.1 0.6 0.0 4 1
Lactose (g) 0.4 n/a 0.0 n/a 0 0
Leucine (g) 4.0 1.8 1.1 0.0 7 2
Lysine (g) 3.5 1.5 0.4 0.0 5 1
Magnesium (mg) 47.5 20.4 46.0 1.1 115 29
Maltose (g) 0.3 n/a 2.2 n/a 2 1
Manganese (mg) 0.0 0.0 1.0 0.0 1 0
Methionine (g) 1.1 0.5 0.3 0.0 2 0
Monounsaturated Fat (g) 15.9 6.6 1.4 11.9 36 9
Niacin (mg) 0.1 0.1 8.8 0.0 9 2
Pantothenic acid (mg) 0.7 0.2 0.4 0.1 1 0
Phenylalanine (g) 2.2 1.0 0.7 0.0 4 1
Phosphorus (mg) 867.8 334.6 198.0 13.6 1,414 354
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.6 0.7 2.7 1.7 7 2
Potassium (mg) 166.1 61.1 200.0 13.6 441 110
Proline (g) 4.8 2.1 1.6 0.0 9 2
Protein (g) 42.2 18.5 15.3 0.5 76 19
Retinol (mcg) 437.3 144.7 0.0 381.1 963 241
Riboflavin (mg) 0.6 0.3 0.7 0.0 2 0
Saturated Fat (g) 35.8 14.4 1.4 29.2 81 20
Selenium (mcg) 23.6 10.9 34.6 0.6 70 17
Serine (g) 2.5 1.1 0.7 0.0 4 1
Sodium (mg) 1,052.6 404.0 1,022.0 405.6 2,884 721
Starch n/a n/a 81.2 n/a 81 20
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 n/a 0.0 n/a 0 0
Sugar (g) 0.9 0.4 8.6 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.9 0.0 1 0
Threonine (g) 1.5 0.7 0.5 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.2 0.4 1.3 2 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 56.2 22.8 6.6 46.1 132 33
Trans-monoenoic Fat n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.5 0.2 0.2 0.0 1 0
Tyrosine (g) 2.0 0.9 0.4 0.0 3 1
Valine (g) 2.8 1.2 0.7 0.0 5 1
Vitamin A, IU (IU) 1,698.4 579.6 0.0 1,419.4 3,697 924
Vitamin A, RAE (mcg) 449.2 149.2 0.0 388.5 987 247
Vitamin B-12 (mcg) 1.4 0.6 0.0 0.1 2 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 40.7 16.6 0.0 34.1 91 23
Water (g) 62.3 30.9 72.9 9.0 175 44
Zinc (mg) 5.3 2.3 1.5 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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