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Nutritional Facts: Homemade Chocolate Marshmallow Cream (Fluff)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (99g)
egg whites
1/4 teaspoon (1g)
cream of tartar
2 tablespoons (25g)
granulated sugar
1/3 cup (79g)
water
3/4 cup (256g)
light corn syrup
2/3 cup (133g)
granulated sugar
1/2 tablespoon (7g)
vanilla extract
1/4 cup (20g)
cocoa
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 2 0
Arginine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.3 0.0 0.1 0.5 0.0 0.0 n/a 2 0
Aspartic acid (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.9 0.1 0.3 2.4 33.2 1.3 0.7 0.0 45 4
Calories 51.5 1.9 97.5 0.0 723.8 516.3 18.7 80.0 1,490 124
Calories (kj) 213.8 8.1 407.7 0.0 3,023.0 2,158.4 78.3 334.8 6,224 519
Carbohydrates (g) 0.7 0.5 25.2 0.0 196.4 133.4 0.8 12.0 369 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 0
Folate (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Folate, DFE (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Folate, food (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.2 7 1
Isoleucine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 10.9 0.0 0.0 0.8 2.6 0.0 0.8 n/a 15 1
Maltose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 14.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 15 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 161.4 123.8 0.5 0.8 2.6 2.7 9.6 n/a 301 25
Proline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 4.0 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 19.8 0.0 0.2 0.0 1.8 0.8 0.0 n/a 23 2
Serine (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 164.3 0.4 0.3 2.4 158.6 1.3 0.6 0.0 328 27
Sucrose (g) 0.1 n/a 25.1 n/a 0.0 133.1 n/a n/a 158 13
Sugar (g) 0.7 0.0 25.1 0.0 68.5 133.1 0.8 0.0 228 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 2.0 3 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 86.7 0.0 0.0 78.8 58.3 0.0 3.4 n/a 227 19
Zinc (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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