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    Nutritional Facts: Midwest Baked Haddock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/4 cup (31g)
    flour
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (1g)
    nutmeg
    1 1/2 cups (366g)
    milk
    3/4 cup (85g)
    cheddar cheese
    2 1/2 lbs (1,133g)
    haddock
    1/4 cup (59g)
    sherry wine
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.4 0.6 15.9 n/a n/a 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 n/a 6 2
    Arginine (g) 0.0 0.1 n/a n/a 0.4 0.8 15.7 n/a n/a 17 4
    Ash (g) 0.9 0.1 n/a 0.0 2.6 3.3 17.7 0.1 n/a 25 6
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.9 1.4 26.9 n/a n/a 29 7
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 4.7 n/a 1.1 435.5 611.0 158.7 4.7 n/a 1,226 306
    Calories 305.4 113.8 n/a 3.1 234.2 341.5 1,020.0 49.0 n/a 2,067 517
    Calories (kj) 1,277.6 475.9 n/a 12.9 980.9 1,427.2 4,284.0 204.7 n/a 8,663 2,166
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 n/a 0.3 17.0 1.1 0.0 1.6 n/a 44 11
    Cholesterol (mg) 91.6 0.0 n/a 0.0 51.2 89.0 748.0 0.0 n/a 980 245
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 n/a n/a 0.1 0.1 2.8 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Folate (mcg) 1.3 57.2 n/a 0.4 18.3 15.3 147.3 0.6 n/a 240 60
    Folate, DFE (mcg) 1.3 90.9 n/a 0.4 18.3 15.3 147.3 0.6 n/a 274 69
    Folate, food (mcg) 1.3 9.1 n/a 0.4 18.3 15.3 147.3 0.6 n/a 192 48
    Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 12
    Glutamic acid (g) 0.1 1.1 n/a n/a 2.5 5.2 39.2 n/a n/a 48 12
    Glycine (g) 0.0 0.1 n/a n/a 0.3 0.4 12.6 n/a n/a 13 3
    Histidine (g) 0.0 0.1 n/a n/a 0.3 0.7 7.7 n/a n/a 9 2
    Iron (mg) 0.0 1.5 n/a 0.0 0.2 0.6 2.4 0.2 n/a 5 1
    Isoleucine (g) 0.0 0.1 n/a n/a 0.7 1.3 12.1 n/a n/a 14 4
    Lactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 n/a n/a 1.2 2.0 21.3 n/a n/a 25 6
    Lysine (g) 0.0 0.1 n/a n/a 1.0 1.8 24.1 n/a n/a 27 7
    Magnesium (mg) 0.9 6.9 n/a 1.1 47.6 23.7 294.7 6.5 n/a 381 95
    Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Methionine (g) 0.0 0.1 n/a n/a 0.3 0.6 7.8 n/a n/a 9 2
    Monounsaturated Fat (g) 9.0 0.0 n/a 0.0 3.9 8.0 0.8 0.0 n/a 22 5
    Niacin (mg) 0.0 1.8 n/a 0.0 0.3 0.1 46.7 0.1 n/a 49 12
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 1.1 0.4 5.6 0.0 n/a 7 2
    Phenylalanine (g) 0.0 0.2 n/a n/a 0.6 1.1 10.2 n/a n/a 12 3
    Phosphorus (mg) 10.2 33.8 n/a 1.2 340.4 433.9 3,150.7 11.8 n/a 3,982 995
    Phytosterols n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.1 n/a 0.0 0.5 0.8 2.3 0.0 n/a 5 1
    Potassium (mg) 10.2 33.4 n/a 2.1 552.7 83.1 3,978.0 58.4 n/a 4,718 1,179
    Proline (g) 0.0 0.4 n/a n/a 1.2 2.4 9.3 n/a n/a 13 3
    Protein (g) 0.4 3.2 n/a 0.0 12.0 21.1 226.6 0.0 n/a 263 66
    Retinol (mcg) 285.8 0.0 n/a 0.0 113.5 218.7 238.0 0.0 n/a 856 214
    Riboflavin (mg) 0.0 0.2 n/a 0.0 0.6 0.3 0.8 0.0 n/a 2 0
    Saturated Fat (g) 21.9 0.0 n/a 0.2 8.3 17.9 1.3 0.0 n/a 50 12
    Selenium (mcg) 0.4 10.6 n/a 0.0 7.3 11.8 359.3 0.1 n/a 390 97
    Serine (g) 0.0 0.2 n/a n/a 0.7 1.2 10.7 n/a n/a 13 3
    Sodium (mg) 304.2 0.6 n/a 0.1 179.3 526.3 2,958.0 3.0 n/a 3,971 993
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.2 n/a 0.4 0.0 0.5 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 0.1 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 n/a n/a 0.5 0.8 11.5 n/a n/a 13 3
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 n/a 0.2 6.2 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 34.6 0.3 n/a 0.2 13.4 28.1 6.2 0.0 n/a 83 21
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.3 2.9 n/a n/a 3 1
    Tyrosine (g) 0.0 0.1 n/a n/a 0.6 1.0 8.9 n/a n/a 11 3
    Valine (g) 0.0 0.1 n/a n/a 0.8 1.4 13.5 n/a n/a 16 4
    Vitamin A, IU (IU) 1,064.6 0.0 n/a 0.6 505.1 849.2 702.7 0.0 n/a 3,122 781
    Vitamin A, RAE (mcg) 291.4 0.0 n/a 0.0 120.8 224.6 238.0 0.0 n/a 875 219
    Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 1.3 0.7 24.1 0.0 n/a 26 7
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.2 0.1 3.7 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 5.5 0.0 0.0 0.0 n/a 6 1
    Vitamin D (IU) 25.6 0.0 n/a 0.0 n/a 20.3 260.7 0.0 n/a 307 77
    Water (g) 6.8 3.7 n/a 0.0 320.9 31.1 902.7 51.1 n/a 1,316 329
    Zinc (mg) 0.0 0.2 n/a 0.0 1.4 2.6 4.5 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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