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Nutritional Facts: Midwest Baked Haddock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
nutmeg
1 1/2 cups (366g)
milk
3/4 cup (85g)
cheddar cheese
2 1/2 lbs (1,133g)
haddock
1/4 cup (59g)
sherry wine
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.4 0.6 15.9 n/a n/a 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 n/a 6 2
Arginine (g) 0.0 0.1 n/a n/a 0.4 0.8 15.7 n/a n/a 17 4
Ash (g) 0.9 0.1 n/a 0.0 2.6 3.3 17.7 0.1 n/a 25 6
Aspartic acid (g) 0.0 0.1 n/a n/a 0.9 1.4 26.9 n/a n/a 29 7
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 4.7 n/a 1.1 435.5 611.0 158.7 4.7 n/a 1,226 306
Calories 305.4 113.8 n/a 3.1 234.2 341.5 1,020.0 49.0 n/a 2,067 517
Calories (kj) 1,277.6 475.9 n/a 12.9 980.9 1,427.2 4,284.0 204.7 n/a 8,663 2,166
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 n/a 0.3 17.0 1.1 0.0 1.6 n/a 44 11
Cholesterol (mg) 91.6 0.0 n/a 0.0 51.2 89.0 748.0 0.0 n/a 980 245
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 0.1 2.8 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 1.3 57.2 n/a 0.4 18.3 15.3 147.3 0.6 n/a 240 60
Folate, DFE (mcg) 1.3 90.9 n/a 0.4 18.3 15.3 147.3 0.6 n/a 274 69
Folate, food (mcg) 1.3 9.1 n/a 0.4 18.3 15.3 147.3 0.6 n/a 192 48
Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Glutamic acid (g) 0.1 1.1 n/a n/a 2.5 5.2 39.2 n/a n/a 48 12
Glycine (g) 0.0 0.1 n/a n/a 0.3 0.4 12.6 n/a n/a 13 3
Histidine (g) 0.0 0.1 n/a n/a 0.3 0.7 7.7 n/a n/a 9 2
Iron (mg) 0.0 1.5 n/a 0.0 0.2 0.6 2.4 0.2 n/a 5 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.7 1.3 12.1 n/a n/a 14 4
Lactose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a 1.2 2.0 21.3 n/a n/a 25 6
Lysine (g) 0.0 0.1 n/a n/a 1.0 1.8 24.1 n/a n/a 27 7
Magnesium (mg) 0.9 6.9 n/a 1.1 47.6 23.7 294.7 6.5 n/a 381 95
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.1 n/a n/a 0.3 0.6 7.8 n/a n/a 9 2
Monounsaturated Fat (g) 9.0 0.0 n/a 0.0 3.9 8.0 0.8 0.0 n/a 22 5
Niacin (mg) 0.0 1.8 n/a 0.0 0.3 0.1 46.7 0.1 n/a 49 12
Pantothenic acid (mg) 0.0 0.1 n/a n/a 1.1 0.4 5.6 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.2 n/a n/a 0.6 1.1 10.2 n/a n/a 12 3
Phosphorus (mg) 10.2 33.8 n/a 1.2 340.4 433.9 3,150.7 11.8 n/a 3,982 995
Phytosterols n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 n/a 0.0 0.5 0.8 2.3 0.0 n/a 5 1
Potassium (mg) 10.2 33.4 n/a 2.1 552.7 83.1 3,978.0 58.4 n/a 4,718 1,179
Proline (g) 0.0 0.4 n/a n/a 1.2 2.4 9.3 n/a n/a 13 3
Protein (g) 0.4 3.2 n/a 0.0 12.0 21.1 226.6 0.0 n/a 263 66
Retinol (mcg) 285.8 0.0 n/a 0.0 113.5 218.7 238.0 0.0 n/a 856 214
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.6 0.3 0.8 0.0 n/a 2 0
Saturated Fat (g) 21.9 0.0 n/a 0.2 8.3 17.9 1.3 0.0 n/a 50 12
Selenium (mcg) 0.4 10.6 n/a 0.0 7.3 11.8 359.3 0.1 n/a 390 97
Serine (g) 0.0 0.2 n/a n/a 0.7 1.2 10.7 n/a n/a 13 3
Sodium (mg) 304.2 0.6 n/a 0.1 179.3 526.3 2,958.0 3.0 n/a 3,971 993
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.2 n/a 0.4 0.0 0.5 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.5 0.8 11.5 n/a n/a 13 3
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 n/a 0.2 6.2 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.3 n/a 0.2 13.4 28.1 6.2 0.0 n/a 83 21
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.3 2.9 n/a n/a 3 1
Tyrosine (g) 0.0 0.1 n/a n/a 0.6 1.0 8.9 n/a n/a 11 3
Valine (g) 0.0 0.1 n/a n/a 0.8 1.4 13.5 n/a n/a 16 4
Vitamin A, IU (IU) 1,064.6 0.0 n/a 0.6 505.1 849.2 702.7 0.0 n/a 3,122 781
Vitamin A, RAE (mcg) 291.4 0.0 n/a 0.0 120.8 224.6 238.0 0.0 n/a 875 219
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 1.3 0.7 24.1 0.0 n/a 26 7
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.2 0.1 3.7 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.5 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 25.6 0.0 n/a 0.0 n/a 20.3 260.7 0.0 n/a 307 77
Water (g) 6.8 3.7 n/a 0.0 320.9 31.1 902.7 51.1 n/a 1,316 329
Zinc (mg) 0.0 0.2 n/a 0.0 1.4 2.6 4.5 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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