Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (676g) hamburger |
1/2 cup (122g) milk |
1 (50g) eggs |
4 ounces (113g) onion soup mix |
1 cup (108g) breadcrumbs |
4 medium (852g) potatoes |
1 lb (454g) baby carrots |
3 tablespoons (5g) parsley flakes |
1 teaspoon (3g) garlic |
3 tablespoons (43g) butter |
8 tablespoons (120g) ketchup |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.1 | 0.4 | n/a | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.4 | n/a | 0.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Ash (g) | 8.3 | 0.9 | 0.5 | 26.4 | 3.1 | 9.2 | 2.9 | 0.5 | 0.0 | 0.9 | 4.4 | 57 | 7 |
| Aspartic acid (g) | 16.9 | 0.3 | 0.7 | n/a | 0.8 | 4.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.8 | 145.2 | 28.0 | 162.2 | 197.6 | 102.2 | 145.1 | 54.7 | 5.1 | 10.2 | 21.6 | 1,021 | 128 |
| Calories | 1,731.7 | 78.1 | 71.5 | 332.3 | 426.6 | 656.0 | 158.8 | 14.0 | 4.2 | 305.4 | 116.4 | 3,895 | 487 |
| Calories (kj) | 7,258.4 | 327.0 | 299.5 | 1,391.4 | 1,785.2 | 2,734.9 | 657.7 | 58.6 | 17.4 | 1,277.6 | 484.8 | 16,293 | 2,037 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.7 | 0.4 | 73.8 | 77.7 | 148.8 | 37.4 | 2.4 | 0.9 | 0.0 | 30.2 | 377 | 47 |
| Cholesterol (mg) | 608.8 | 17.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 903 | 113 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.5 | 4.9 | 18.7 | 13.2 | 1.3 | 0.1 | 0.0 | 0.4 | 46 | 6 |
| Folate (mcg) | 67.6 | 6.1 | 23.5 | 0.0 | 115.6 | 136.3 | 122.5 | 8.6 | 0.1 | 1.3 | 12.0 | 494 | 62 |
| Folate, DFE (mcg) | 67.6 | 6.1 | 23.5 | 0.0 | 177.1 | 136.3 | 122.5 | 8.6 | 0.1 | 1.3 | 12.0 | 555 | 69 |
| Folate, food (mcg) | 67.6 | 6.1 | 23.5 | 0.0 | 27.0 | 136.3 | 122.5 | 8.6 | 0.1 | 1.3 | 12.0 | 405 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.7 | 2.3 | 4.5 | 0.0 | n/a | n/a | 11.1 | 21 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 2.0 | 2.8 | 4.7 | 0.1 | n/a | n/a | 14.1 | 24 | 3 |
| Glutamic acid (g) | 28.1 | 0.8 | 0.8 | n/a | 4.5 | 2.9 | 0.7 | 0.2 | 0.0 | 0.1 | 1.3 | 40 | 5 |
| Glycine (g) | 12.6 | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Histidine (g) | 6.1 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.8 | 0.1 | 0.9 | 1.4 | 5.2 | 6.6 | 4.0 | 1.1 | 0.0 | 0.0 | 0.6 | 40 | 5 |
| Isoleucine (g) | 8.3 | 0.2 | 0.3 | n/a | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | 0.4 | 0.5 | n/a | 1.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Lysine (g) | 15.5 | 0.3 | 0.5 | n/a | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Magnesium (mg) | 169.1 | 15.9 | 6.0 | 68.0 | 46.4 | 196.0 | 45.4 | 19.2 | 0.7 | 0.9 | 22.8 | 590 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 1.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 4.8 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 44.6 | 1.3 | 1.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 58 | 7 |
| Niacin (mg) | 42.7 | 0.1 | 0.0 | 1.7 | 7.2 | 9.0 | 2.5 | 0.5 | 0.0 | 0.0 | 1.7 | 65 | 8 |
| Pantothenic acid (mg) | 5.5 | 0.4 | 0.8 | 1.0 | 0.6 | 2.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 7.3 | 0.2 | 0.3 | n/a | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 1,610.0 | 113.5 | 99.0 | 239.3 | 178.2 | 485.6 | 127.0 | 20.9 | 4.3 | 10.2 | 39.6 | 2,928 | 366 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 8.6 | 42.6 | n/a | n/a | n/a | n/a | 8.4 | 60 | 7 |
| Polyunsaturated Fat (g) | 3.2 | 0.2 | 1.0 | 0.2 | 2.2 | 0.4 | 0.3 | 0.2 | 0.0 | 1.3 | 0.2 | 9 | 1 |
| Potassium (mg) | 2,753.2 | 184.2 | 69.0 | 817.6 | 211.7 | 3,586.9 | 1,075.0 | 128.8 | 11.2 | 10.2 | 458.4 | 9,306 | 1,163 |
| Proline (g) | 9.5 | 0.4 | 0.3 | n/a | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Protein (g) | 187.6 | 4.0 | 6.3 | 8.5 | 14.4 | 17.2 | 2.9 | 1.3 | 0.2 | 0.4 | 2.1 | 245 | 31 |
| Retinol (mcg) | 0.0 | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 404 | 50 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 39.4 | 2.8 | 1.6 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 21.9 | 0.1 | 67 | 8 |
| Selenium (mcg) | 146.1 | 2.4 | 15.4 | 5.7 | 27.2 | 2.6 | 4.1 | 0.7 | 0.4 | 0.4 | 0.4 | 205 | 26 |
| Serine (g) | 7.5 | 0.2 | 0.5 | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Sodium (mg) | 602.0 | 59.8 | 71.0 | 9,107.2 | 790.6 | 51.1 | 353.8 | 21.7 | 0.5 | 304.2 | 1,336.8 | 12,699 | 1,587 |
| Starch | n/a | n/a | n/a | n/a | 64.4 | 131.5 | 0.0 | n/a | n/a | n/a | n/a | 196 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 12.3 | 0.2 | n/a | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 0.0 | n/a | 0.2 | 5.3 | 6.7 | 6.6 | 21.6 | 0.3 | 0.0 | 0.0 | 27.3 | 68 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 7.3 | 0.2 | 0.3 | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 1.0 | 1.8 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.7 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 103.5 | 4.5 | 4.8 | 0.4 | 5.7 | 0.8 | 0.6 | 0.3 | 0.0 | 34.6 | 0.4 | 155 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 9 | 1 |
| Tryptophan (g) | 1.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.8 | 0.2 | 0.2 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.2 | 0.3 | 0.4 | n/a | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 270.0 | 17.0 | 0.0 | 17.0 | 62,550.4 | 93.1 | 0.3 | 1,064.6 | 1,119.6 | 65,300 | 8,163 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 80.0 | 1.1 | 0.0 | 0.0 | 3,129.8 | 4.7 | 0.0 | 291.4 | 56.4 | 3,604 | 450 |
| Vitamin B-12 (mcg) | 18.9 | 0.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.1 | 0.7 | 0.1 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 3.9 | 0.0 | 167.8 | 11.8 | 6.0 | 0.9 | 0.0 | 18.1 | 210 | 26 |
| Vitamin D (IU) | 47.4 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 114 | 14 |
| Water (g) | 378.1 | 107.0 | 38.1 | 4.3 | 7.0 | 676.0 | 409.8 | 0.3 | 1.6 | 6.8 | 83.0 | 1,712 | 214 |
| Zinc (mg) | 44.8 | 0.5 | 0.6 | 1.3 | 1.6 | 2.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 53 | 7 |
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