Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) round steaks |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (54g) salad oil |
2 cups (320g) onions |
16 1/8 ounces (457g) tomato soup |
10 ounces (283g) water |
8 (1,360g) new potatoes |
6 (366g) carrots |
10 ounces (283g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 20.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.4 | 0.7 | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.3 | 0.3 | 1.2 | 25 | 3 |
| Ash (g) | 16.0 | 0.3 | 3.0 | 0.1 | 0.0 | 1.1 | 8.7 | 0.3 | 14.7 | 3.6 | 2.2 | 50 | 6 |
| Aspartic acid (g) | 29.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 6.4 | 0.7 | 1.3 | 40 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 317.5 | 9.4 | 0.7 | 5.1 | 0.5 | 73.6 | 59.4 | 8.5 | 163.2 | 120.8 | 62.4 | 821 | 103 |
| Calories | 3,048.2 | 227.5 | 0.0 | 2.9 | 477.4 | 128.0 | 274.0 | 0.0 | 1,047.2 | 150.1 | 218.3 | 5,573 | 697 |
| Calories (kj) | 12,780.2 | 951.9 | 0.0 | 12.1 | 1,997.5 | 531.2 | 1,155.3 | 0.0 | 4,365.6 | 633.2 | 912.9 | 23,340 | 2,917 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 0.7 | 0.0 | 29.9 | 61.2 | 0.0 | 237.6 | 35.1 | 38.6 | 451 | 56 |
| Cholesterol (mg) | 1,158.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,159 | 145 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.5 | 0.2 | 0.4 | 4 | 1 |
| Cystine (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 5.4 | 5.5 | 0.0 | 29.9 | 10.2 | 12.8 | 66 | 8 |
| Folate (mcg) | 174.6 | 114.4 | 0.0 | 0.2 | 0.0 | 60.8 | 0.0 | 0.0 | 217.6 | 69.5 | 150.3 | 787 | 98 |
| Folate, DFE (mcg) | 174.6 | 181.9 | 0.0 | 0.2 | 0.0 | 60.8 | 0.0 | 0.0 | 217.6 | 69.5 | 150.3 | 855 | 107 |
| Folate, food (mcg) | 174.6 | 18.1 | 0.0 | 0.2 | 0.0 | 60.8 | 0.0 | 0.0 | 217.6 | 69.5 | 150.3 | 691 | 86 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 3.7 | 2.0 | 0.7 | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 6.3 | n/a | n/a | 4.5 | 2.2 | 0.2 | 13 | 2 |
| Glutamic acid (g) | 49.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | n/a | 4.7 | 1.3 | 2.0 | 63 | 8 |
| Glycine (g) | 20.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.2 | 0.5 | 22 | 3 |
| Histidine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 12 | 1 |
| Hydroxyproline (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 27.6 | 2.9 | 0.0 | 0.1 | 0.3 | 0.7 | 5.1 | 0.0 | 10.6 | 1.1 | 4.3 | 53 | 7 |
| Isoleucine (g) | 15.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.5 | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 26.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | 0.4 | 0.9 | 30 | 4 |
| Lysine (g) | 27.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 0.4 | 0.9 | 31 | 4 |
| Magnesium (mg) | 349.3 | 13.8 | 0.0 | 2.0 | 0.0 | 32.0 | 63.9 | 2.8 | 312.8 | 43.9 | 73.7 | 894 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 2.1 | 0.5 | 1.0 | 5 | 1 |
| Methionine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 9 | 1 |
| Monounsaturated Fat (g) | 79.2 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 120 | 15 |
| Niacin (mg) | 98.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 4.7 | 0.0 | 14.3 | 3.6 | 4.9 | 130 | 16 |
| Pantothenic acid (mg) | 9.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 4.0 | 1.0 | 1.6 | 17 | 2 |
| Phenylalanine (g) | 13.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 0.2 | 0.5 | 16 | 2 |
| Phosphorus (mg) | 3,159.3 | 67.5 | 0.0 | 1.8 | 0.0 | 92.8 | 132.4 | 0.0 | 775.2 | 128.1 | 232.5 | 4,590 | 574 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 119.3 | 48.0 | n/a | n/a | 68.0 | n/a | n/a | 236 | 30 |
| Polyunsaturated Fat (g) | 7.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.1 | 0.9 | 0.0 | 0.6 | 0.4 | 0.5 | 15 | 2 |
| Potassium (mg) | 5,191.5 | 66.9 | 0.2 | 15.3 | 0.5 | 467.2 | 1,045.7 | 2.8 | 5,725.6 | 1,171.2 | 433.7 | 14,121 | 1,765 |
| Proline (g) | 15.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.2 | 0.5 | 18 | 2 |
| Protein (g) | 328.6 | 6.5 | 0.0 | 0.1 | 0.0 | 3.5 | 7.4 | 0.0 | 27.5 | 3.4 | 14.8 | 392 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 72.1 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | 0.7 | 0.0 | 0.4 | 0.1 | 0.2 | 81 | 10 |
| Selenium (mcg) | 393.7 | 21.2 | 0.0 | 0.1 | 0.0 | 1.6 | 23.3 | 0.0 | 4.1 | 0.4 | 5.4 | 450 | 56 |
| Serine (g) | 12.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 0.2 | 0.5 | 15 | 2 |
| Sodium (mg) | 889.1 | 1.3 | 1,162.7 | 0.2 | 1.1 | 12.8 | 1,767.1 | 8.5 | 81.6 | 252.5 | 306.2 | 4,483 | 560 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 210.0 | 5.2 | 11.8 | 227 | 28 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 2.3 | 13.1 | 13.0 | 32 | 4 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | 37.0 | 0.0 | 10.6 | 17.3 | 14.2 | 93 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.2 | 0.7 | 4 | 1 |
| Threonine (g) | 13.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.7 | 0.6 | 16 | 2 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 1.6 | 0.0 | 0.1 | 2.4 | 0.1 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Total Fat (g) | 183.2 | 0.6 | 0.0 | 0.0 | 54.0 | 0.3 | 2.6 | 0.0 | 1.2 | 0.9 | 1.1 | 244 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.3 | 12 | 1 |
| Valine (g) | 16.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 0.3 | 0.6 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 6.4 | 1,790.0 | 0.0 | 27.2 | 61,144.0 | 5,834.3 | 68,808 | 8,601 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 91.3 | 0.0 | 0.0 | 3,056.1 | 292.0 | 3,440 | 430 |
| Vitamin B-12 (mcg) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin B-6 (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 4.0 | 0.5 | 0.2 | 15 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 58.9 | 0.0 | 267.9 | 21.6 | 51.0 | 423 | 53 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,061.8 | 7.5 | 0.0 | 0.1 | 0.0 | 285.2 | 376.7 | 283.2 | 1,079.0 | 323.1 | 226.7 | 3,643 | 455 |
| Zinc (mg) | 60.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 3.9 | 0.9 | 2.3 | 70 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.