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Nutritional Facts: Mango Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1/4 cup (57g)
butter
32 ounces (909g)
cream cheese
1 1/4 cups (250g)
sugar
4 (200g)
eggs
1 tablespoon (14g)
rum
2 teaspoons (8g)
vanilla
1 cup (165g)
mangoes
Total 1 serving
Alanine (g) 0.3 0.0 1.7 n/a 1.5 0.0 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 2.9 0.0 8 1
Arginine (g) 0.4 0.0 2.1 n/a 1.6 0.0 n/a 0.1 4 0
Ash (g) 2.3 1.2 12.0 0.0 2.1 0.0 0.0 0.6 18 2
Aspartic acid (g) 0.4 0.0 4.7 n/a 2.7 0.0 n/a 0.1 8 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 13.6 890.6 2.5 112.0 0.0 0.9 18.2 1,068 107
Calories 533.0 406.9 3,108.1 967.5 286.0 31.9 24.2 99.0 5,457 546
Calories (kj) 2,230.2 1,701.9 13,004.9 4,045.0 1,198.0 133.5 101.2 412.5 22,827 2,283
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 0.0 37.0 250.0 1.4 0.0 1.1 24.7 411 41
Cholesterol (mg) 0.0 122.0 999.7 0.0 744.0 0.0 0.0 0.0 1,866 187
Copper (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.0 0.4 n/a 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 6 1
Folate (mcg) 58.0 1.7 100.0 0.0 94.0 0.0 0.0 71.0 325 32
Folate, DFE (mcg) 83.2 1.7 100.0 0.0 94.0 0.0 0.0 71.0 350 35
Folate, food (mcg) 21.4 1.7 100.0 0.0 94.0 0.0 0.0 71.0 288 29
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 4
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 7.7 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.7 n/a n/a 3.3 4 0
Glutamic acid (g) 2.9 0.1 11.9 n/a 3.3 0.0 n/a 0.2 18 2
Glycine (g) 0.3 0.0 1.3 n/a 0.9 0.0 n/a 0.1 3 0
Histidine (g) 0.2 0.0 1.6 n/a 0.6 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 3.5 0.1 3.5 0.0 0.0 0.3 12 1
Isoleucine (g) 0.3 0.0 2.9 n/a 1.3 0.0 n/a 0.0 5 0
Lactose n/a n/a 29.2 0.0 0.0 n/a n/a 0.0 29 3
Leucine (g) 0.6 0.0 6.0 n/a 2.2 0.0 n/a 0.1 9 1
Lysine (g) 0.2 0.0 5.2 n/a 1.8 0.0 n/a 0.1 7 1
Magnesium (mg) 37.8 1.1 81.8 0.0 24.0 0.0 1.0 16.5 162 16
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 1.7 n/a 0.8 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 5.1 11.9 78.3 0.0 7.3 0.0 0.0 0.2 103 10
Niacin (mg) 5.2 0.0 1.3 0.0 0.2 0.0 0.0 1.1 8 1
Pantothenic acid (mg) 0.7 0.1 5.2 0.0 3.1 0.0 0.0 0.3 9 1
Phenylalanine (g) 0.4 0.0 2.6 n/a 1.4 0.0 n/a 0.0 5 0
Phosphorus (mg) 131.0 13.6 963.3 0.0 396.0 0.7 0.5 23.1 1,528 153
Polyunsaturated Fat (g) 4.8 1.7 13.1 0.0 3.8 0.0 0.0 0.1 24 2
Potassium (mg) 170.1 13.6 1,254.1 5.0 276.0 0.3 12.4 277.2 2,009 201
Proline (g) 1.0 0.0 6.0 n/a 1.0 0.0 n/a 0.0 8 1
Protein (g) 8.7 0.5 53.9 0.0 25.1 0.0 0.0 1.4 90 9
Retinol (mcg) 0.0 380.8 3,262.6 0.0 320.0 0.0 0.0 0.0 3,963 396
Riboflavin (mg) 0.4 0.0 1.1 0.0 0.9 0.0 0.0 0.1 3 0
Saturated Fat (g) 1.9 29.2 175.3 0.0 6.3 0.0 0.0 0.2 213 21
Selenium (mcg) 12.9 0.6 21.8 1.5 61.4 0.0 0.0 1.0 99 10
Serine (g) 0.4 0.0 3.4 n/a 1.9 0.0 n/a 0.1 6 1
Sodium (mg) 601.0 405.2 2,917.2 2.5 284.0 0.1 0.8 1.7 4,213 421
Starch n/a n/a 3.2 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 249.5 0.0 n/a n/a 11.5 261 26
Sugar (g) 39.2 0.0 29.2 249.5 0.7 0.0 1.1 22.5 342 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 2.1 n/a 1.1 0.0 n/a 0.1 4 0
Tocopherol, alpha (mg) 0.4 1.3 2.6 0.0 2.1 0.0 0.0 1.5 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 1.0 n/a n/a 0.0 1 0
Total Fat (g) 12.7 46.0 311.2 0.0 19.0 0.0 0.0 0.6 390 39
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.1 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.6 n/a 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 2.8 n/a 1.0 0.0 n/a 0.0 4 0
Valine (g) 0.4 0.0 3.6 n/a 1.7 0.0 n/a 0.1 6 1
Vitamin A, IU (IU) 2.5 1,418.2 12,205.2 0.0 1,080.0 0.0 0.0 1,785.3 16,491 1,649
Vitamin A, RAE (mcg) 0.0 388.2 3,326.2 0.0 320.0 0.0 0.0 89.1 4,123 412
Vitamin B-12 (mcg) 0.0 0.1 2.3 0.0 1.8 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.1 60 6
Vitamin D (IU) 0.0 34.1 227.2 0.0 164.0 0.0 0.0 0.0 425 43
Water (g) 5.5 9.0 494.8 0.1 152.3 9.2 4.4 137.7 813 81
Zinc (mg) 1.0 0.1 4.6 0.0 2.6 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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