Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (316g) water |
3/4 cup (146g) cooked brown rice |
3 tablespoons (41g) peanut oil |
4 (60g) green onions with tops |
1/2 teaspoon (3g) salt |
2 (122g) carrots |
3/4 cup (78g) bean sprouts |
1/4 cup (18g) cabbage |
1/4 cup (40g) peas |
1/4 cup (61g) egg whites |
2 tablespoons (36g) light soy sauce |
1 tablespoon (14g) sesame oil |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 0.6 | 0.0 | 0.5 | 3.0 | 1.2 | 0.3 | 0.1 | 0.4 | 0.4 | 6.4 | 0.0 | 0.3 | 14 | 3 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 14.6 | 0.0 | 43.2 | 0.7 | 40.3 | 10.1 | 7.0 | 10.8 | 4.3 | 7.2 | 0.0 | 20.7 | 168 | 42 |
| Calories | 0.0 | 163.8 | 358.0 | 19.2 | 0.0 | 50.0 | 23.4 | 4.4 | 33.6 | 31.6 | 21.6 | 120.2 | 5.4 | 831 | 208 |
| Calories (kj) | 0.0 | 685.9 | 1,498.1 | 81.0 | 0.0 | 211.1 | 98.3 | 18.0 | 140.8 | 131.2 | 90.4 | 503.1 | 22.7 | 3,480 | 870 |
| Carbohydrates (g) | 0.0 | 34.4 | 0.0 | 4.4 | 0.0 | 11.7 | 4.6 | 1.0 | 6.3 | 0.4 | 2.0 | 0.0 | 0.9 | 66 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 1.6 | 0.0 | 3.4 | 1.4 | 0.4 | 2.2 | 0.0 | 0.3 | 0.0 | 0.5 | 12 | 3 |
| Folate (mcg) | 0.0 | 5.9 | 0.0 | 38.4 | 0.0 | 23.2 | 47.6 | 7.5 | 25.2 | 2.4 | 6.5 | 0.0 | 22.8 | 179 | 45 |
| Folate, DFE (mcg) | 0.0 | 5.9 | 0.0 | 38.4 | 0.0 | 23.2 | 47.6 | 7.5 | 25.2 | 2.4 | 6.5 | 0.0 | 22.8 | 179 | 45 |
| Folate, food (mcg) | 0.0 | 5.9 | 0.0 | 38.4 | 0.0 | 23.2 | 47.6 | 7.5 | 25.2 | 2.4 | 6.5 | 0.0 | 22.8 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.4 | 0.7 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.9 | 5 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.2 | 64.4 | 0.0 | 12.0 | 0.0 | 14.6 | 16.4 | 2.1 | 15.6 | 6.7 | 14.4 | 0.0 | 7.5 | 157 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 1.2 | 0.6 | 0.0 | 0.8 | 0.1 | 1.4 | 0.0 | 0.2 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 112.6 | 0.0 | 22.2 | 0.0 | 42.7 | 42.1 | 4.6 | 46.8 | 9.1 | 46.8 | 0.0 | 8.7 | 336 | 84 |
| Phytosterols | n/a | n/a | 83.8 | n/a | 0.0 | n/a | 11.7 | 1.9 | n/a | n/a | n/a | 117.6 | 0.8 | 216 | 54 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 19 | 5 |
| Potassium (mg) | 3.2 | 115.5 | 0.0 | 165.6 | 0.2 | 390.4 | 116.2 | 29.8 | 108.4 | 99.0 | 76.3 | 0.0 | 83.1 | 1,188 | 297 |
| Proline | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 3.4 | 0.0 | 1.1 | 0.0 | 1.1 | 2.4 | 0.2 | 2.1 | 6.6 | 3.8 | 0.0 | 0.4 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.8 | 12.2 | 0.3 | 0.0 | 0.0 | 14 | 4 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 9.5 | 1.5 | 0.0 | 9.6 | 1,162.7 | 84.2 | 4.7 | 3.2 | 1.2 | 100.8 | 2,011.0 | 0.0 | 8.4 | 3,397 | 849 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 5.8 | 3.2 | 0.6 | 2.4 | 0.4 | 0.6 | 0.0 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 6.4 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Total Fat (g) | 0.0 | 1.2 | 40.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 13.6 | 0.1 | 56 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 598.2 | 0.0 | 20,381.3 | 16.4 | 17.2 | 320.4 | 0.0 | 0.0 | 0.0 | 1,263.6 | 22,597 | 5,649 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 1,018.7 | 0.8 | 0.9 | 16.0 | 0.0 | 0.0 | 0.0 | 63.2 | 1,130 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 7.2 | 10.3 | 6.4 | 5.7 | 0.0 | 0.0 | 0.0 | 20.0 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 315.6 | 106.7 | 0.0 | 53.9 | 0.0 | 107.7 | 70.5 | 16.1 | 31.1 | 53.2 | 23.8 | 0.0 | 13.2 | 792 | 198 |
| Zinc (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
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