Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) fettuccine |
1/2 lb (228g) fresh asparagus |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) butter |
2 ounces (57g) reduced-fat cream cheese |
1/4 cup (0g) reduced-fat half-and-half |
1/4 cup (25g) parmesan cheese |
1 1/2 teaspoons (8g) lemon juice |
1 teaspoon (2g) lemon peel |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.6 | 1.3 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 2.0 | 0.0 | 0.0 | 1.5 | 0.0 | 9 | 5 |
| Aspartic acid (g) | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 54.6 | 9.2 | 5.4 | 3.4 | 83.9 | n/a | 277.3 | 0.5 | 2.7 | 0.4 | 1.3 | 518 | 259 |
| Calories | 875.5 | 45.5 | 16.0 | 4.5 | 101.8 | 114.0 | n/a | 107.8 | 1.7 | 0.9 | 0.0 | 0.7 | 1,268 | 634 |
| Calories (kj) | 3,668.5 | 193.4 | 66.4 | 18.7 | 425.9 | 478.0 | n/a | 451.3 | 6.9 | 3.9 | 0.0 | 3.0 | 5,316 | 2,658 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.5 | 8.8 | 3.7 | 1.0 | 0.0 | 4.6 | n/a | 1.0 | 0.5 | 0.3 | 0.0 | 0.2 | 183 | 91 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 30.5 | 30.6 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 137 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 4.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 13 | 7 |
| Folate (mcg) | 524.4 | 118.3 | 7.6 | 0.1 | 0.4 | 10.8 | n/a | 2.5 | 1.5 | 0.3 | 0.0 | 0.0 | 666 | 333 |
| Folate, DFE (mcg) | 843.6 | 118.3 | 7.6 | 0.1 | 0.4 | 10.8 | n/a | 2.5 | 1.5 | 0.3 | 0.0 | 0.0 | 985 | 493 |
| Folate, food (mcg) | 66.1 | 118.3 | 7.6 | 0.1 | 0.4 | 10.8 | n/a | 2.5 | 1.5 | 0.3 | 0.0 | 0.0 | 208 | 104 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 229 |
| Fructose (g) | 0.0 | 2.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 10.4 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 14 | 7 |
| Glycine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.1 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
| Isoleucine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Leucine (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 132.2 | 31.9 | 4.0 | 0.8 | 0.3 | 4.5 | n/a | 9.5 | 0.5 | 0.3 | 0.0 | 0.5 | 184 | 92 |
| Maltose (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Manganese (mg) | 1.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 3.0 | 2.3 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Niacin (mg) | 19.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Pantothenic acid (mg) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 549.5 | 118.3 | 11.6 | 4.6 | 3.4 | 86.2 | n/a | 182.3 | 0.6 | 0.2 | 0.0 | 0.5 | 957 | 479 |
| Phytosterols | n/a | 54.6 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 62 | 31 |
| Polyunsaturated Fat (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 556.3 | 459.6 | 58.4 | 12.0 | 3.4 | 140.1 | n/a | 31.3 | 7.9 | 3.2 | 0.1 | 3.8 | 1,276 | 638 |
| Proline (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Protein (g) | 32.3 | 5.0 | 0.4 | 0.2 | 0.1 | 4.5 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 95.3 | 90.7 | n/a | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 140 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 7.3 | 5.2 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Selenium (mcg) | 179.7 | 5.2 | 0.2 | 0.4 | 0.1 | 2.3 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 96 |
| Serine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 47.9 | 4.6 | 1.6 | 0.5 | 101.4 | 266.5 | n/a | 382.3 | 0.1 | 0.1 | 581.4 | 0.1 | 1,386 | 693 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 4.3 | 4.3 | 1.7 | 0.0 | 0.0 | 3.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 2.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Total Fat (g) | 10.1 | 0.3 | 0.0 | 0.0 | 11.5 | 8.7 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 141.4 | 1,719.9 | 0.8 | 0.3 | 354.9 | 313.0 | n/a | 216.3 | 0.5 | 1.0 | 0.0 | 1.6 | 2,749 | 1,375 |
| Vitamin A, RAE (mcg) | 38.8 | 86.5 | 0.0 | 0.0 | 97.1 | 91.3 | n/a | 57.3 | 0.0 | 0.1 | 0.0 | 0.1 | 371 | 186 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.7 | 3.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 2.6 | 0.0 | 0.0 | 22 | 11 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 0.0 | 8.5 | 6.2 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 23 |
| Water (g) | 20.5 | 212.1 | 35.6 | 1.8 | 2.3 | 37.8 | n/a | 5.2 | 7.0 | 1.6 | 0.0 | 0.0 | 324 | 162 |
| Zinc (mg) | 4.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
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