You are in: Home /
Lost? Site Map

Nutritional Facts: Puertorican Arroz Con Pollo (Rice With Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken pieces
1 cup (195g)
rice
2 teaspoons (9g)
olive oil
2 teaspoons (0g)
sofrito sauce
2 cups (474g)
water
1/8 teaspoon (0g)
sazon goya con culantro y achiote
2 teaspoons (0g)
adobo seasoning
1 (4g)
chicken bouillon cubes
1 teaspoon (5g)
tomato paste
1 teaspoon (0g)
cilantro
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Ash n/a 1.1 0.0 n/a 0.5 n/a n/a 2.0 0.2 0.0 n/a 4 1
Aspartic acid n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.6 0.1 n/a 14.2 n/a n/a 7.5 1.9 0.2 n/a 41 8
Calories n/a 702.0 79.6 n/a 0.0 n/a n/a 10.7 4.4 0.1 n/a 797 159
Calories (kj) n/a 2,936.7 332.9 n/a 0.0 n/a n/a 44.7 18.4 0.3 n/a 3,333 667
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 154.7 0.0 n/a 0.0 n/a n/a 0.7 1.0 0.0 n/a 156 31
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Copper n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.7 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 3 1
Folate n/a 450.5 0.0 n/a 0.0 n/a n/a 1.3 0.6 0.2 n/a 453 91
Folate, DFE n/a 752.7 0.0 n/a 0.0 n/a n/a 1.3 0.6 0.2 n/a 755 151
Folate, food n/a 17.6 0.0 n/a 0.0 n/a n/a 1.3 0.6 0.2 n/a 20 4
Folic acid n/a 432.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 433 87
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 2.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Glycine n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 8.5 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 9 2
Isoleucine n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lysine n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 68.3 0.0 n/a 4.7 n/a n/a 2.2 2.3 0.1 n/a 78 16
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 2.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.4 6.6 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 7 1
Niacin n/a 9.9 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 10 2
Pantothenic acid n/a 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus n/a 210.6 0.0 n/a 0.0 n/a n/a 6.6 4.5 0.2 n/a 222 44
Phytosterols n/a n/a 19.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 20 4
Polyunsaturated Fat n/a 0.3 0.9 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 1 0
Potassium n/a 167.7 0.1 n/a 4.7 n/a n/a 12.4 54.5 1.7 n/a 241 48
Proline n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Protein n/a 12.9 0.0 n/a 0.0 n/a n/a 0.7 0.2 0.0 n/a 14 3
Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.3 1.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Selenium n/a 29.4 0.0 n/a 0.0 n/a n/a 1.1 0.3 0.0 n/a 31 6
Serine n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium n/a 2.0 0.2 n/a 14.2 n/a n/a 955.0 42.5 0.2 n/a 1,014 203
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.7 0.0 n/a 1 0
Theobromine n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 1.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 1.1 9.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 11 2
Tryptophan n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 82.0 22.5 n/a 105 21
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.1 1.1 n/a 5 1
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.1 n/a 1 0
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 25.1 0.0 n/a 473.5 n/a n/a 0.1 4.0 0.3 n/a 503 101
Zinc n/a 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Puertorican Arroz Con Pollo (Rice With Chicken).