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Nutritional Facts: Garbanzo Bean Salad With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (300g)
garbanzo beans
1 cup (104g)
seedless cucumber
1 cup (180g)
chopped tomatoes
1/2 cup (80g)
red onions
1 tablespoon (14g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (9g)
capers
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
2 ounces (60g)
feta cheese
1 to taste (0g)
kalamata olives
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 2 0
Ash (g) 4.8 0.4 0.9 0.3 0.0 0.1 0.7 0.1 0.1 n/a 3.1 n/a 10 3
Aspartic acid (g) 1.7 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 96.0 16.6 18.0 18.4 0.1 1.8 3.4 5.2 16.0 n/a 296.8 n/a 472 118
Calories 357.0 15.6 32.4 32.0 119.3 5.7 2.0 1.4 2.7 n/a 158.9 n/a 727 182
Calories (kj) 1,491.0 67.6 133.2 132.8 499.4 23.5 8.3 5.7 11.1 n/a 664.1 n/a 3,037 759
Carbohydrates (g) 67.8 3.8 7.0 7.5 0.0 0.1 0.4 0.2 0.7 n/a 2.5 n/a 90 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 53.6 n/a 54 13
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.2 0.5 2.2 1.4 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a 18 5
Folate (mcg) 201.0 7.3 27.0 15.2 0.0 n/a 2.0 5.8 2.4 n/a 19.3 n/a 280 70
Folate, DFE (mcg) 201.0 7.3 27.0 15.2 0.0 n/a 2.0 5.8 2.4 n/a 19.3 n/a 280 70
Folate, food (mcg) 201.0 7.3 27.0 15.2 0.0 n/a 2.0 5.8 2.4 n/a 19.3 n/a 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 2.5 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 2.3 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 2.6 0.2 0.8 0.2 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.3 0.5 0.2 0.1 0.1 0.1 0.2 0.4 n/a 0.4 n/a 6 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 2 1
Lysine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 2 0
Magnesium (mg) 87.0 13.5 19.8 8.0 0.0 1.2 2.8 1.9 2.7 n/a 11.4 n/a 148 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.1 0.0 9.8 n/a 0.0 0.0 0.0 n/a 2.8 n/a 13 3
Niacin (mg) 0.4 0.1 1.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a 2 1
Pantothenic acid (mg) 0.9 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 2 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 270.0 25.0 43.2 23.2 0.0 2.4 0.9 2.2 1.5 n/a 202.9 n/a 571 143
Phytosterols n/a 14.6 12.6 12.0 29.8 n/a 4.1 0.2 2.0 n/a n/a n/a 75 19
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Potassium (mg) 516.0 152.9 426.6 116.8 0.1 11.6 3.4 21.1 12.6 n/a 37.3 n/a 1,298 325
Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 2 0
Protein (g) 14.9 0.7 1.6 0.9 0.0 0.0 0.2 0.1 0.1 n/a 8.6 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 75.3 n/a 75 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 9.0 n/a 11 3
Selenium (mcg) 8.4 0.3 0.0 0.4 0.0 n/a 0.1 0.0 0.0 n/a 9.0 n/a 18 5
Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 2 0
Sodium (mg) 897.0 2.1 9.0 3.2 0.3 2.4 254.9 2.1 0.3 n/a 671.9 n/a 1,843 461
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 1.7 4.7 3.4 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha n/a 0.0 1.0 0.0 1.9 n/a 0.1 0.0 0.2 n/a 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 3.4 0.1 0.4 0.1 13.5 0.0 0.1 0.0 0.0 n/a 12.8 n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 63.0 109.2 1,499.4 1.6 0.0 0.0 11.9 320.1 17.0 n/a 254.1 n/a 2,276 569
Vitamin A, RAE (mcg) 3.0 5.2 75.6 0.0 0.0 0.0 0.6 16.0 0.9 n/a 75.3 n/a 177 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Vitamin C (mg) 11.4 2.9 24.7 5.9 0.0 0.1 0.4 5.1 0.0 n/a 0.0 n/a 50 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.6 n/a 10 2
Water (g) 209.1 99.0 170.1 71.3 0.0 28.2 7.2 3.3 0.1 n/a 33.2 n/a 622 155
Zinc (mg) 3.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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