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Nutritional Facts: Hot Cross Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 teaspoons (18g)
yeast
1 tablespoon (13g)
white sugar
1 cup (244g)
milk
1 cup (237g)
water
6 tablespoons (77g)
Crisco shortening
1/2 cup (100g)
white sugar
3 (150g)
eggs
1 1/2 cups (218g)
raisins
1 tablespoon (8g)
cinnamon
1 1/2 teaspoons (9g)
salt
6 cups (750g)
white flour
1 (15g)
egg yolks
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.4 n/a 0.3 n/a 0.0 n/a 1.1 0.2 0.0 0.0 2.5 0.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 n/a 0.0 n/a 1.2 0.9 0.0 0.0 3.1 0.2 n/a 6 0
Ash (g) 1.0 0.0 1.8 0.2 0.0 0.0 1.6 4.0 0.3 9.0 3.5 0.3 0.0 22 1
Aspartic acid (g) 0.7 n/a 0.6 n/a 0.0 n/a 2.0 0.2 0.0 0.0 3.3 0.2 n/a 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 0.1 290.4 7.1 0.0 1.0 84.0 108.8 78.2 2.2 112.5 19.7 0.9 710 30
Calories 58.5 48.8 156.2 0.0 678.9 387.0 214.5 650.3 19.3 0.0 2,730.0 49.3 0.0 4,993 208
Calories (kj) 245.0 203.9 653.9 0.0 2,840.8 1,618.0 898.5 2,723.1 80.7 0.0 11,422.5 205.9 0.0 20,892 871
Carbohydrates (g) 7.4 12.6 11.3 0.0 0.0 100.0 1.1 172.2 6.3 0.0 572.3 0.5 0.0 884 37
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 166.0 0.0 758 32
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 8.0 4.1 0.0 20.3 0.0 0.0 37 2
Folate (mcg) 421.2 0.0 12.2 0.0 0.0 0.0 70.5 10.9 0.5 0.0 1,372.5 22.3 0.0 1,910 80
Folate, DFE (mcg) 421.2 0.0 12.2 0.0 0.0 0.0 70.5 10.9 0.5 0.0 2,182.5 22.3 0.0 2,720 113
Folate, food (mcg) 421.2 0.0 12.2 0.0 0.0 0.0 70.5 10.9 0.5 0.0 217.5 22.3 0.0 755 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 1,155 48
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 64.6 0.1 n/a n/a 0.0 n/a 65 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.6 60.4 0.1 n/a n/a 0.0 n/a 61 3
Glutamic acid (g) 1.2 n/a 1.7 n/a 0.0 n/a 2.5 0.4 0.0 0.0 26.1 0.3 n/a 32 1
Glycine (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.6 0.2 0.0 0.0 2.8 0.1 n/a 4 0
Histidine (g) 0.2 n/a 0.2 n/a 0.0 n/a 0.5 0.2 0.0 0.0 1.7 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.0 0.0 0.1 2.6 4.1 0.6 0.0 34.8 0.4 0.0 43 2
Isoleucine (g) 0.3 n/a 0.5 n/a 0.0 n/a 1.0 0.1 0.0 0.0 2.7 0.1 n/a 5 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.8 n/a 0.0 n/a 1.6 0.2 0.0 0.0 5.3 0.2 n/a 9 0
Lysine (g) 0.6 n/a 0.6 n/a 0.0 n/a 1.4 0.2 0.0 0.0 1.7 0.2 n/a 5 0
Magnesium (mg) 9.7 0.0 31.7 2.4 0.0 0.0 18.0 69.6 4.7 0.1 165.0 0.8 0.3 302 13
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 5.1 0.0 0.0 7 0
Methionine (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.6 0.0 0.0 0.0 1.4 0.1 n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 2.6 0.0 32.6 0.0 5.5 0.1 0.0 0.0 0.7 1.8 0.0 44 2
Niacin (mg) 7.2 0.0 0.2 0.0 0.0 0.0 0.1 1.7 0.1 0.0 44.3 0.0 0.0 54 2
Pantothenic acid (mg) 2.4 0.0 0.8 0.0 0.0 0.0 2.3 0.2 0.0 0.0 3.3 0.5 0.0 9 0
Phenylalanine (g) 0.3 n/a 0.4 n/a 0.0 n/a 1.0 0.1 0.0 0.0 3.9 0.1 n/a 6 0
Phosphorus (mg) 114.7 0.0 226.9 0.0 0.0 0.0 297.0 219.7 5.0 0.0 810.0 59.7 0.0 1,733 72
Phytosterols n/a n/a 0.0 n/a 113.7 n/a n/a n/a 2.0 0.0 n/a n/a n/a 116 5
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 20.5 0.0 2.9 0.1 0.0 0.0 3.1 0.6 0.0 27 1
Potassium (mg) 171.9 0.3 368.4 2.4 0.0 2.0 207.0 1,629.1 33.6 0.7 802.5 16.7 0.3 3,235 135
Proline (g) 0.3 n/a 0.8 n/a 0.0 n/a 0.8 0.6 0.0 0.0 9.0 0.1 n/a 12 0
Protein (g) 7.3 0.0 8.0 0.0 0.0 0.0 18.8 6.7 0.3 0.0 77.5 2.4 0.0 121 5
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 56.8 0.0 372 16
Riboflavin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.7 0.3 0.0 0.0 3.7 0.1 0.0 6 0
Saturated Fat (g) 0.2 0.0 5.6 0.0 19.2 0.0 4.7 0.1 0.0 0.0 1.2 1.5 0.0 32 1
Selenium (mcg) 1.4 0.1 4.9 0.0 0.0 0.6 46.1 1.3 0.2 0.0 254.3 8.6 0.0 317 13
Serine (g) 0.4 n/a 0.4 n/a 0.0 n/a 1.5 0.2 0.0 0.0 3.9 0.2 n/a 6 0
Sodium (mg) 9.2 0.1 119.6 7.1 0.0 1.0 213.0 23.9 0.8 3,488.2 15.0 7.3 0.9 3,886 162
Starch n/a n/a n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a 6 0
Sucrose n/a 12.6 n/a n/a n/a 99.8 0.0 1.0 0.0 n/a n/a 0.0 n/a 113 5
Sugar (g) 0.0 12.6 n/a 0.0 n/a 99.8 0.6 128.7 0.2 0.0 2.0 0.1 0.0 244 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 5.9 0.0 0.0 8 0
Threonine (g) 0.4 n/a 0.4 n/a 0.0 n/a 0.8 0.2 0.0 0.0 2.1 0.1 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.3 0.2 0.0 0.5 0.4 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 0.1 0.8 n/a 2.9 0.2 n/a 5 0
Total Fat (g) 1.4 0.0 8.9 0.0 76.8 0.0 14.3 1.0 0.1 0.0 7.4 4.1 0.0 114 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.3 0.1 0.0 0.0 1.0 0.0 n/a 2 0
Tyrosine (g) 0.2 n/a 0.4 n/a 0.0 n/a 0.7 0.0 0.0 0.0 2.3 0.1 n/a 4 0
Valine (g) 0.4 n/a 0.5 n/a 0.0 n/a 1.3 0.2 0.0 0.0 3.1 0.1 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 0.0 810.0 0.0 23.0 0.0 0.0 220.6 0.0 1,390 58
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 0.0 240.0 0.0 1.2 0.0 0.0 58.3 0.0 380 16
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.1 0.0 3.7 0.0 0.0 0.0 0.0 5.0 0.3 0.0 0.0 0.0 0.0 9 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 33.4 0.0 156 7
Water (g) 0.9 0.0 214.0 236.8 0.0 0.0 114.2 33.6 0.8 0.0 89.4 8.0 29.0 727 30
Zinc (mg) 1.4 0.0 0.9 0.0 0.0 0.0 1.9 0.5 0.1 0.0 5.3 0.4 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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