Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) frozen broccoli |
6 ounces (170g) seasoned stuffing mix |
1/2 cup (50g) parmesan cheese |
1/2 cup (57g) cheddar cheese |
1 small (70g) onions |
6 small (228g) eggs |
3/4 cup (170g) butter |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) cayenne pepper |
1 to taste (3g) black pepper |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.6 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.8 | 0.5 | 0.1 | 1.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 1.9 | 8.9 | 4.0 | 2.2 | 0.2 | 2.4 | 3.6 | n/a | 0.1 | 0.0 | n/a | n/a | 23 | 1 |
| Aspartic acid (g) | 0.6 | 0.9 | 1.3 | 0.9 | 0.1 | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 159.0 | 165.3 | 554.5 | 407.4 | 16.1 | 127.7 | 40.9 | n/a | 1.2 | 0.2 | n/a | n/a | 1,472 | 46 |
| Calories | 73.8 | 657.7 | 215.5 | 227.7 | 28.0 | 326.0 | 1,220.7 | n/a | 5.1 | 0.4 | n/a | n/a | 2,755 | 86 |
| Calories (kj) | 312.4 | 2,752.0 | 902.5 | 951.5 | 116.2 | 1,365.7 | 5,105.8 | n/a | 21.5 | 1.5 | n/a | n/a | 11,529 | 360 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.6 | 129.8 | 2.0 | 0.7 | 6.5 | 1.6 | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | 156 | 5 |
| Cholesterol (mg) | 0.0 | 1.7 | 44.0 | 59.3 | 0.0 | 848.2 | 366.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,319 | 41 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.5 | 5.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 0 |
| Folate (mcg) | 190.3 | 286.3 | 5.0 | 10.2 | 13.3 | 107.2 | 5.1 | n/a | 0.7 | 0.1 | n/a | n/a | 618 | 19 |
| Folate, DFE (mcg) | 190.3 | 383.4 | 5.0 | 10.2 | 13.3 | 107.2 | 5.1 | n/a | 0.7 | 0.1 | n/a | n/a | 715 | 22 |
| Folate, food (mcg) | 190.3 | 146.5 | 5.0 | 10.2 | 13.3 | 107.2 | 5.1 | n/a | 0.7 | 0.1 | n/a | n/a | 478 | 15 |
| Folic acid (mcg) | 0.0 | 139.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 140 | 4 |
| Fructose (g) | 2.4 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 0.1 | n/a | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.1 | 5.9 | 4.3 | 3.4 | 0.2 | 3.8 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 19 | 1 |
| Glycine (g) | 0.3 | 0.7 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.5 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 6.5 | 0.5 | 0.4 | 0.1 | 4.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 14 | 0 |
| Isoleucine (g) | 0.3 | 0.7 | 1.0 | 0.9 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.3 | 1.9 | 1.3 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Lysine (g) | 0.4 | 0.5 | 1.5 | 1.2 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 51.1 | 68.2 | 19.0 | 15.8 | 7.0 | 27.4 | 3.4 | n/a | 1.2 | 0.2 | n/a | n/a | 193 | 6 |
| Maltose | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.5 | 4.2 | 5.3 | 0.0 | 8.3 | 35.8 | n/a | 0.0 | 0.0 | n/a | n/a | 56 | 2 |
| Niacin (mg) | 1.3 | 9.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.2 | 0.2 | 0.1 | 3.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 0.2 | 0.9 | 1.0 | 0.7 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 142.0 | 240.3 | 364.5 | 289.3 | 20.3 | 451.4 | 40.9 | n/a | 6.4 | 0.3 | n/a | n/a | 1,555 | 49 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 1.2 | 0.6 | 0.5 | 0.0 | 4.4 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Potassium (mg) | 602.1 | 419.2 | 62.5 | 55.4 | 102.2 | 314.6 | 40.9 | n/a | 18.5 | 2.3 | n/a | n/a | 1,618 | 51 |
| Proline (g) | 0.3 | 2.0 | 2.3 | 1.6 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Protein (g) | 8.0 | 18.7 | 19.2 | 14.1 | 0.8 | 28.6 | 1.4 | n/a | 0.3 | 0.0 | n/a | n/a | 91 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 111.5 | 145.8 | 0.0 | 364.8 | 1,142.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1,764 | 55 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 1.4 | 8.7 | 11.9 | 0.0 | 7.1 | 87.5 | n/a | 0.0 | 0.0 | n/a | n/a | 117 | 4 |
| Selenium (mcg) | 8.0 | 81.8 | 8.9 | 7.9 | 0.4 | 70.0 | 1.7 | n/a | 0.4 | 0.0 | n/a | n/a | 179 | 6 |
| Serine (g) | 0.3 | 0.9 | 1.1 | 0.8 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 68.2 | 2,394.1 | 764.5 | 350.9 | 2.8 | 323.8 | 1,215.6 | n/a | 0.9 | 0.0 | n/a | n/a | 5,121 | 160 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.8 | 14.1 | 0.5 | 0.3 | 3.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.7 | 0.5 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.6 | 0.1 | 0.2 | 0.0 | 2.4 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 5.8 | 14.3 | 18.7 | 0.1 | 21.7 | 138.1 | n/a | 0.0 | 0.0 | n/a | n/a | 200 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | 1.2 | 0.7 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.4 | 0.8 | 1.3 | 0.9 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 2,936.6 | 3.4 | 432.5 | 566.1 | 1.4 | 1,231.2 | 4,254.5 | n/a | 0.0 | 46.8 | n/a | n/a | 9,473 | 296 |
| Vitamin A, RAE (mcg) | 147.7 | 0.0 | 114.5 | 149.7 | 0.0 | 364.8 | 1,164.5 | n/a | 0.0 | 2.3 | n/a | n/a | 1,944 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 160.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 165 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.5 | 13.6 | 0.0 | 187.0 | 102.2 | n/a | 0.0 | 0.0 | n/a | n/a | 313 | 10 |
| Water (g) | 259.7 | 7.2 | 10.4 | 20.8 | 62.4 | 173.6 | 27.0 | n/a | 0.1 | 0.0 | n/a | n/a | 561 | 18 |
| Zinc (mg) | 1.4 | 1.6 | 1.9 | 1.8 | 0.1 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
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