Nutritional Facts: Spaetzle Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
4 (200g)
eggs
1/3 cup (81g)
milk
2 teaspoons (12g)
salt
2 quarts (1,896g)
water
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.8 1.5 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.6 0.1 0.0 n/a 0.0 3 0
Ash (g) 1.2 2.1 0.6 12.0 1.9 0.3 18 3
Aspartic acid (g) 1.1 2.7 0.2 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 112.0 96.7 2.9 56.9 3.4 309 52
Calories 910.0 286.0 52.0 0.0 0.0 101.8 1,350 225
Calories (kj) 3,807.5 1,198.0 217.8 0.0 0.0 425.9 5,649 942
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 1.4 3.8 0.0 0.0 0.0 196 33
Cholesterol (mg) 0.0 744.0 11.4 0.0 0.0 30.5 786 131
Copper (mg) 0.4 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.5 0.5 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 94.0 4.1 0.0 0.0 0.4 163 27
Folate, DFE (mcg) 65.0 94.0 4.1 0.0 0.0 0.4 163 27
Folate, food (mcg) 65.0 94.0 4.1 0.0 0.0 0.4 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.7 3.3 0.6 0.0 n/a 0.0 13 2
Glycine (g) 0.9 0.9 0.1 0.0 n/a 0.0 2 0
Histidine (g) 0.6 0.6 0.1 0.0 n/a 0.0 1 0
Iron (mg) 2.9 3.5 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.9 1.3 0.2 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 2.2 0.3 0.0 n/a 0.0 4 1
Lysine (g) 0.6 1.8 0.2 0.0 n/a 0.0 3 0
Magnesium (mg) 55.0 24.0 10.6 0.1 19.0 0.3 109 18
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.8 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 7.3 0.9 0.0 0.0 3.0 11 2
Niacin (mg) 3.1 0.2 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.1 3.1 0.3 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.3 1.4 0.1 0.0 n/a 0.0 3 0
Phosphorus (mg) 270.0 396.0 75.6 0.0 0.0 3.4 745 124
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 3.8 0.1 0.0 0.0 0.4 5 1
Potassium (mg) 267.5 276.0 122.7 1.0 19.0 3.4 690 115
Proline (g) 3.0 1.0 0.3 0.0 n/a 0.0 4 1
Protein (g) 25.8 25.1 2.7 0.0 0.0 0.1 54 9
Retinol (mcg) 0.0 320.0 25.2 0.0 0.0 95.3 440 73
Riboflavin (mg) 0.1 0.9 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 6.3 1.9 0.0 0.0 7.3 16 3
Selenium (mcg) 84.8 61.4 1.6 0.0 0.0 0.1 148 25
Serine (g) 1.3 1.9 0.1 0.0 n/a 0.0 3 1
Sodium (mg) 5.0 284.0 39.8 4,651.0 56.9 101.4 5,138 856
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.7 n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 1.1 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 2.1 n/a 0.0 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 2.5 19.0 3.0 0.0 0.0 11.5 36 6
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.4 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.3 0.3 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 1.0 0.1 0.0 n/a 0.0 2 0
Valine (g) 1.0 1.7 0.2 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 1,080.0 112.1 0.0 0.0 354.9 1,547 258
Vitamin A, RAE (mcg) 0.0 320.0 26.8 0.0 0.0 97.1 444 74
Vitamin B-12 (mcg) 0.0 1.8 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 8.5 173 29
Water (g) 29.8 152.3 71.2 0.0 1,894.1 2.3 2,150 358
Zinc (mg) 1.8 2.6 0.3 0.0 0.0 0.0 5 1

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