Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) firm margarine |
1 1/4 cups (275g) brown sugar |
2 large (100g) eggs |
1 cup (245g) canned pumpkin puree |
1 teaspoon (4g) vanilla |
2 cups (250g) all-purpose flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) ground cinnamon |
1 teaspoon (2g) ground cloves |
1/2 teaspoon (1g) ground ginger |
1 cup (168g) semi-sweet chocolate chips |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.8 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 5 | 0 |
| Ash | n/a | 1.2 | 1.1 | 1.4 | 0.0 | 1.2 | 13.2 | 3.0 | 0.1 | 0.1 | 0.0 | 2.0 | 2.1 | 25 | 1 |
| Aspartic acid | n/a | n/a | 1.3 | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 2 |
| Calcium | n/a | 228.3 | 56.0 | 63.7 | 0.5 | 37.5 | 1,355.0 | 0.7 | 19.6 | 14.3 | 1.0 | 53.8 | 114.7 | 1,945 | 41 |
| Calories | n/a | 1,045.0 | 143.0 | 83.3 | 12.1 | 910.0 | 9.4 | 0.0 | 4.8 | 7.1 | 3.0 | 806.4 | 765.2 | 3,789 | 79 |
| Calories (kj) | n/a | 4,372.5 | 599.0 | 347.9 | 50.6 | 3,807.5 | 39.2 | 0.0 | 20.3 | 29.8 | 12.6 | 3,373.4 | 3,203.5 | 15,856 | 330 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates | n/a | 269.7 | 0.7 | 19.8 | 0.5 | 190.8 | 4.4 | 0.0 | 1.6 | 1.4 | 0.6 | 107.4 | 16.0 | 613 | 13 |
| Cholesterol | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 8 |
| Copper | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 4 | 0 |
| Cystine | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 6.8 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 9.9 | 7.8 | 34 | 1 |
| Folate | n/a | 2.8 | 47.0 | 29.4 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 21.8 | 114.7 | 283 | 6 |
| Folate, DFE | n/a | 2.8 | 47.0 | 29.4 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 21.8 | 114.7 | 283 | 6 |
| Folate, food | n/a | 2.8 | 47.0 | 29.4 | 0.0 | 65.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 21.8 | 114.7 | 283 | 6 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Glutamic acid | n/a | n/a | 1.7 | 0.5 | n/a | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.3 | 15 | 0 |
| Glycine | n/a | n/a | 0.4 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.0 | 1.8 | 3.4 | 0.0 | 2.9 | 2.1 | 0.0 | 0.2 | 0.2 | 0.2 | 5.3 | 3.4 | 21 | 0 |
| Isoleucine | n/a | n/a | 0.7 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.1 | 0.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 5 | 0 |
| Lysine | n/a | n/a | 0.9 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Magnesium | n/a | 24.8 | 12.0 | 56.4 | 0.5 | 55.0 | 7.2 | 0.0 | 1.2 | 5.8 | 1.9 | 193.2 | 184.9 | 543 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 1.3 | 4.0 | 9 | 0 |
| Methionine | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 10.5 | 31 | 1 |
| Niacin | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 7 | 0 |
| Pantothenic acid | n/a | 0.4 | 1.5 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 3 | 0 |
| Phosphorus | n/a | 11.0 | 198.0 | 85.8 | 0.3 | 270.0 | 1,824.9 | 0.0 | 1.3 | 2.3 | 1.5 | 221.8 | 404.8 | 3,022 | 63 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 5.7 | 0.7 | n/a | 84.2 | 91 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 55.2 | 60 | 1 |
| Potassium | n/a | 365.8 | 138.0 | 504.7 | 6.2 | 267.5 | 0.9 | 0.2 | 8.4 | 24.4 | 11.9 | 613.2 | 516.0 | 2,457 | 51 |
| Proline | n/a | n/a | 0.5 | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 5 | 0 |
| Protein | n/a | 0.3 | 12.6 | 2.7 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.1 | 17.8 | 67 | 1 |
| Retinol | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 3 |
| Riboflavin | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 3.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 7.2 | 41 | 1 |
| Selenium | n/a | 3.3 | 30.7 | 1.0 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 7.1 | 5.7 | 133 | 3 |
| Serine | n/a | n/a | 1.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 4 | 0 |
| Sodium | n/a | 77.0 | 142.0 | 590.5 | 0.4 | 5.0 | 1,452.3 | 1,162.7 | 0.2 | 5.4 | 0.2 | 18.5 | 2.3 | 3,457 | 72 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 260.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 263 | 5 |
| Sugar | n/a | 266.8 | 0.4 | 8.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 91.6 | 3.1 | 371 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 17 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine | n/a | n/a | 0.6 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.1 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 24.4 | 25 | 1 |
| Total Fat | n/a | 0.0 | 9.5 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 50.4 | 76.3 | 140 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Valine | n/a | n/a | 0.9 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 540.0 | 38,129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 11.7 | 0.3 | 0.0 | 23.4 | 38,711 | 806 |
| Vitamin A, RAE | n/a | 0.0 | 160.0 | 1,906.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 1.2 | 2,068 | 43 |
| Vitamin B-12 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.5 | 14 | 0 |
| Vitamin D | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
| Water | n/a | 3.7 | 76.2 | 220.4 | 2.2 | 29.8 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 4.8 | 339 | 7 |
| Zinc | n/a | 0.1 | 1.3 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.