Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 large (150g) onions |
1/3 cup (42g) flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 cups (976g) milk |
12 (274g) lasagna noodles |
12 (600g) hard-boiled eggs |
16 ounces (454g) swiss cheese |
1/3 cup (33g) parmesan cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.2 | 4.2 | 4.2 | 0.4 | 0.0 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 1.3 | 4.5 | 4.2 | 0.5 | 0.0 | 15 | 1 |
| Ash (g) | 11.4 | 0.5 | 0.2 | 3.0 | 0.0 | 7.0 | 2.4 | 6.5 | 12.6 | 2.7 | 0.2 | 46 | 4 |
| Aspartic acid (g) | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 1.7 | 7.6 | 7.1 | 0.9 | 0.0 | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 34.5 | 6.2 | 0.7 | 2.5 | 1,161.4 | 57.5 | 300.0 | 3,594.3 | 369.3 | 10.5 | 5,564 | 464 |
| Calories | 2,077.5 | 60.0 | 151.5 | 0.0 | 1.4 | 624.6 | 1,015.1 | 930.0 | 1,726.7 | 143.5 | 2.7 | 6,733 | 561 |
| Calories (kj) | 8,699.9 | 249.0 | 633.9 | 0.0 | 6.0 | 2,615.7 | 4,249.0 | 3,894.0 | 7,229.5 | 601.1 | 11.5 | 28,190 | 2,349 |
| Carbohydrates (g) | 3.0 | 14.0 | 31.8 | 0.0 | 0.4 | 45.4 | 204.3 | 6.7 | 24.4 | 1.4 | 0.5 | 332 | 28 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 0.0 | 2,238.0 | 418.0 | 29.3 | 0.0 | 3,130 | 261 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 1.8 | 1.3 | 0.0 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.1 | 0.0 | 0.1 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 1 |
| Folate (mcg) | 9.1 | 28.5 | 76.2 | 0.0 | 0.1 | 48.8 | 648.4 | 264.0 | 27.3 | 3.3 | 11.6 | 1,117 | 93 |
| Folate, DFE (mcg) | 9.1 | 28.5 | 121.1 | 0.0 | 0.1 | 48.8 | 1,069.8 | 264.0 | 27.3 | 3.3 | 11.6 | 1,584 | 132 |
| Folate, food (mcg) | 9.1 | 28.5 | 12.1 | 0.0 | 0.1 | 48.8 | 49.2 | 264.0 | 27.3 | 3.3 | 11.6 | 454 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 55 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2.2 | 0.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 7.7 | 0.4 | 1.4 | 0.0 | 0.0 | 6.7 | 12.6 | 9.9 | 25.9 | 2.9 | 0.0 | 68 | 6 |
| Glycine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.2 | 2.5 | 2.3 | 0.3 | 0.0 | 11 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 1.8 | 4.8 | 0.4 | 0.0 | 11 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.3 | 1.9 | 0.0 | 0.1 | 0.5 | 9.0 | 7.1 | 0.9 | 0.3 | 0.5 | 23 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.4 | 4.1 | 7.0 | 0.7 | 0.0 | 18 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 2.7 | 6.5 | 13.4 | 1.2 | 0.0 | 31 | 3 |
| Lysine (g) | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.8 | 5.4 | 11.7 | 1.0 | 0.0 | 26 | 2 |
| Magnesium (mg) | 54.4 | 15.0 | 9.2 | 0.0 | 1.0 | 126.9 | 145.0 | 60.0 | 172.7 | 12.7 | 3.8 | 601 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 2.8 | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 2.4 | 3.6 | 0.3 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.5 | 24.5 | 33.1 | 2.8 | 0.0 | 162 | 14 |
| Niacin (mg) | 17.4 | 0.2 | 2.5 | 0.0 | 0.0 | 0.8 | 19.6 | 0.4 | 0.4 | 0.0 | 0.1 | 41 | 3 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | 3.1 | 1.2 | 8.4 | 1.9 | 0.1 | 0.0 | 17 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 1.8 | 4.0 | 7.6 | 0.7 | 0.0 | 18 | 1 |
| Phosphorus (mg) | 852.8 | 43.5 | 45.0 | 0.0 | 0.9 | 907.7 | 517.1 | 1,032.0 | 2,576.4 | 242.8 | 4.4 | 6,223 | 519 |
| Phytosterols | n/a | 22.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 23 | 2 |
| Polyunsaturated Fat (g) | 21.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 1.5 | 8.5 | 4.4 | 0.4 | 0.0 | 38 | 3 |
| Potassium (mg) | 943.5 | 219.0 | 44.5 | 0.2 | 7.6 | 1,473.8 | 610.1 | 756.0 | 349.9 | 41.6 | 42.1 | 4,488 | 374 |
| Proline (g) | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | 4.3 | 3.0 | 16.8 | 1.5 | 0.0 | 32 | 3 |
| Protein (g) | 52.6 | 1.7 | 4.3 | 0.0 | 0.1 | 32.0 | 35.7 | 75.5 | 122.4 | 12.8 | 0.2 | 337 | 28 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 888.0 | 972.4 | 74.3 | 0.0 | 2,287 | 191 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 1.1 | 3.1 | 1.3 | 0.2 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 68.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22.2 | 0.8 | 19.6 | 80.8 | 5.8 | 0.0 | 197 | 16 |
| Selenium (mcg) | 91.6 | 0.8 | 14.1 | 0.0 | 0.0 | 19.5 | 172.9 | 184.8 | 82.7 | 5.9 | 0.0 | 572 | 48 |
| Serine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 1.7 | 5.6 | 7.5 | 0.8 | 0.0 | 20 | 2 |
| Sodium (mg) | 3,778.4 | 6.0 | 0.8 | 1,162.7 | 0.1 | 478.2 | 16.4 | 744.0 | 872.4 | 509.2 | 4.3 | 7,573 | 631 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 170.9 | n/a | n/a | n/a | n/a | 171 | 14 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 6.7 | 6.0 | 0.3 | 0.1 | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 2.4 | 0.4 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.3 | 3.6 | 4.7 | 0.5 | 0.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6.2 | 1.7 | 0.1 | 0.1 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.4 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 204.3 | 0.2 | 0.4 | 0.0 | 0.0 | 35.7 | 4.1 | 63.7 | 126.3 | 9.5 | 0.1 | 444 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.9 | 1.8 | 0.2 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | 3.1 | 7.7 | 0.8 | 0.0 | 16 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 1.6 | 4.6 | 9.7 | 0.8 | 0.0 | 22 | 2 |
| Vitamin A, IU (IU) | 167.8 | 3.0 | 0.0 | 0.0 | 3.1 | 1,346.9 | 0.0 | 3,120.0 | 3,771.5 | 288.0 | 640.2 | 9,341 | 778 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.2 | 322.1 | 0.0 | 894.0 | 999.7 | 76.3 | 32.0 | 2,374 | 198 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 6.7 | 15.2 | 0.8 | 0.0 | 29 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 36 | 3 |
| Vitamin D (IU) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 522.0 | 90.9 | 7.0 | 0.0 | 906 | 75 |
| Water (g) | 182.3 | 133.7 | 5.0 | 0.0 | 0.1 | 855.9 | 27.1 | 447.7 | 168.7 | 6.9 | 6.7 | 1,834 | 153 |
| Zinc (mg) | 5.3 | 0.3 | 0.3 | 0.0 | 0.0 | 3.7 | 3.9 | 6.3 | 19.8 | 1.3 | 0.1 | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.