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Nutritional Facts: Savoury Filled (Stuffed) Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1 tablespoon (9g)
bacon
1 small (70g)
onions
1 tablespoon (14g)
breadcrumbs
1 tablespoon (4g)
parsley
2 teaspoons (9g)
butter
3 dashes (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Ash (g) 2.5 0.2 0.2 0.4 0.1 0.2 0.0 4 1
Aspartic acid (g) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 0.5 16.1 26.0 5.2 2.2 1.3 101 25
Calories 88.6 41.2 28.0 56.1 1.4 67.2 0.8 283 71
Calories (kj) 364.1 172.6 116.2 234.7 5.7 281.1 3.2 1,178 294
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 19.1 0.1 6.5 10.2 0.2 0.0 0.2 36 9
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 20.1 0.0 26 7
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 0.0 1.2 0.6 0.1 0.0 0.1 8 2
Folate (mcg) 73.8 0.2 13.3 15.2 5.8 0.3 0.1 109 27
Folate, DFE (mcg) 73.8 0.2 13.3 23.3 5.8 0.3 0.1 117 29
Folate, food (mcg) 73.8 0.2 13.3 3.6 5.8 0.3 0.1 97 24
Folic acid (mcg) 0.0 0.0 0.0 11.6 0.0 0.0 0.0 12 3
Fructose (g) 6.7 n/a 0.9 0.3 n/a n/a 0.0 8 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.2 n/a 1.4 0.3 n/a n/a 0.0 8 2
Glutamic acid (g) 2.1 0.2 0.2 0.6 0.0 0.0 0.0 3 1
Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.0 0.1 0.7 0.2 0.0 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 54.1 1.1 7.0 6.1 1.9 0.2 0.5 71 18
Maltose (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 1.8 0.0 0.1 0.0 2.0 0.0 4 1
Niacin (mg) 2.9 0.3 0.1 0.9 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 118.1 16.9 20.3 23.4 2.2 2.2 0.5 184 46
Phytosterols (mg) 34.4 n/a 10.5 1.1 0.2 n/a 0.3 47 12
Polyunsaturated Fat (g) 0.4 0.4 0.0 0.3 0.0 0.3 0.0 1 0
Potassium (mg) 1,166.0 18.7 102.2 27.8 21.1 2.2 4.0 1,342 336
Proline (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Protein (g) 4.3 1.0 0.8 1.9 0.1 0.1 0.0 8 2
Retinol (mcg) 0.0 1.0 0.0 0.0 0.0 62.9 0.0 64 16
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.3 0.0 0.2 0.0 4.8 0.0 7 2
Selenium (mcg) 0.0 1.8 0.4 3.6 0.0 0.1 0.0 6 1
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 24.6 75.0 2.8 103.9 2.1 66.9 0.1 275 69
Starch (g) 0.0 n/a 0.0 8.5 n/a n/a n/a 8 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.7 0.0 n/a n/a 0.0 1 0
Sugar (g) 12.9 0.0 3.0 0.9 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Total Fat (g) 1.0 4.1 0.1 0.8 0.0 7.6 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 4,098.4 3.3 1.4 0.0 320.1 234.2 1.6 4,659 1,165
Vitamin A, RAE (mcg) 206.6 1.0 0.0 0.0 16.0 64.1 0.1 288 72
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.4 0.0 5.2 0.0 5.1 0.0 0.0 78 19
Vitamin D (IU) 0.0 5.7 0.0 0.0 0.0 5.6 0.0 11 3
Water (g) 465.0 3.6 62.4 0.9 3.3 1.5 0.0 537 134
Zinc (mg) 0.8 0.1 0.1 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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