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    Nutritional Facts: Sweetcorn and Red Pepper Salsa/Garnish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen corn
    1 (119g)
    red bell peppers
    1 (110g)
    red onions
    2 small (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 tablespoon (0g)
    white wine vinegar
    1/4 cup (61g)
    lemon juice
    1/4 cup (4g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 2.2 0.6 0.4 0.1 0.0 n/a 0.1 0.1 3 0
    Aspartic acid (g) 1.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.2 8.3 25.3 10.9 0.1 n/a 3.7 2.7 69 9
    Calories 399.9 36.9 44.0 8.9 119.3 n/a 13.4 0.9 623 78
    Calories (kj) 1,676.7 153.5 182.6 37.4 499.4 n/a 55.5 3.8 2,609 326
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 94.6 7.2 10.3 2.0 0.0 n/a 4.2 0.1 118 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 10.9 2.5 1.9 0.1 0.0 n/a 0.2 0.1 16 2
    Folate (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
    Folate, DFE (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
    Folate, food (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.7 1.4 n/a n/a n/a 0.7 n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.3 2.2 n/a n/a n/a 0.6 n/a 5 1
    Glutamic acid (g) 2.7 0.3 0.3 0.0 0.0 n/a n/a n/a 3 0
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.5 0.2 0.1 0.1 n/a 0.0 0.1 3 0
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 81.8 14.3 11.0 1.5 0.0 n/a 3.7 1.0 113 14
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 11 1
    Niacin (mg) 7.8 1.2 0.1 0.0 0.0 n/a 0.1 0.0 9 1
    Pantothenic acid (mg) 1.3 0.4 0.1 0.0 0.0 n/a 0.1 0.0 2 0
    Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 313.5 30.9 31.9 9.2 0.0 n/a 4.9 1.9 392 49
    Phytosterols n/a n/a 16.5 n/a 29.8 n/a n/a 0.2 47 6
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 1.4 n/a 0.0 0.0 3 0
    Potassium (mg) 954.2 251.1 160.6 24.1 0.1 n/a 62.8 20.8 1,474 184
    Proline (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 13.7 1.2 1.2 0.4 0.0 n/a 0.2 0.1 17 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 1.9 n/a 0.0 0.0 3 0
    Selenium (mcg) 3.2 0.1 0.6 0.9 0.0 n/a 0.1 0.0 5 1
    Serine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 13.6 4.8 4.4 1.0 0.3 n/a 0.6 1.8 27 3
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 1.1 n/a n/a n/a 0.3 n/a 1 0
    Sugar n/a 5.0 4.7 0.1 0.0 n/a 1.5 0.0 11 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 1.9 0.0 0.0 1.9 n/a 0.1 0.1 4 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 3.5 0.4 0.1 0.0 13.5 n/a 0.1 0.0 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3,725.9 2.2 0.5 0.0 n/a 3.7 269.9 4,002 500
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 0.0 n/a 0.0 13.5 200 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 29.1 152.0 8.1 1.9 0.0 n/a 23.6 1.1 216 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 340.4 109.7 98.0 3.5 0.0 n/a 56.3 3.7 612 76
    Zinc (mg) 1.7 0.3 0.2 0.1 0.0 n/a 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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