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Nutritional Facts: Sweetcorn and Red Pepper Salsa/Garnish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen corn
1 (119g)
red bell peppers
1 (110g)
red onions
2 small (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
white wine vinegar
1/4 cup (61g)
lemon juice
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.2 0.6 0.4 0.1 0.0 n/a 0.1 0.1 3 0
Aspartic acid (g) 1.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.2 8.3 25.3 10.9 0.1 n/a 3.7 2.7 69 9
Calories 399.9 36.9 44.0 8.9 119.3 n/a 13.4 0.9 623 78
Calories (kj) 1,676.7 153.5 182.6 37.4 499.4 n/a 55.5 3.8 2,609 326
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 94.6 7.2 10.3 2.0 0.0 n/a 4.2 0.1 118 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.9 2.5 1.9 0.1 0.0 n/a 0.2 0.1 16 2
Folate (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
Folate, DFE (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
Folate, food (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.7 1.4 n/a n/a n/a 0.7 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 2.2 n/a n/a n/a 0.6 n/a 5 1
Glutamic acid (g) 2.7 0.3 0.3 0.0 0.0 n/a n/a n/a 3 0
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.5 0.2 0.1 0.1 n/a 0.0 0.1 3 0
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 81.8 14.3 11.0 1.5 0.0 n/a 3.7 1.0 113 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 11 1
Niacin (mg) 7.8 1.2 0.1 0.0 0.0 n/a 0.1 0.0 9 1
Pantothenic acid (mg) 1.3 0.4 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 313.5 30.9 31.9 9.2 0.0 n/a 4.9 1.9 392 49
Phytosterols n/a n/a 16.5 n/a 29.8 n/a n/a 0.2 47 6
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 1.4 n/a 0.0 0.0 3 0
Potassium (mg) 954.2 251.1 160.6 24.1 0.1 n/a 62.8 20.8 1,474 184
Proline (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 13.7 1.2 1.2 0.4 0.0 n/a 0.2 0.1 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 1.9 n/a 0.0 0.0 3 0
Selenium (mcg) 3.2 0.1 0.6 0.9 0.0 n/a 0.1 0.0 5 1
Serine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 13.6 4.8 4.4 1.0 0.3 n/a 0.6 1.8 27 3
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a 0.3 n/a 1 0
Sugar n/a 5.0 4.7 0.1 0.0 n/a 1.5 0.0 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 0.0 1.9 n/a 0.1 0.1 4 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.5 0.4 0.1 0.0 13.5 n/a 0.1 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3,725.9 2.2 0.5 0.0 n/a 3.7 269.9 4,002 500
Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 0.0 n/a 0.0 13.5 200 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 29.1 152.0 8.1 1.9 0.0 n/a 23.6 1.1 216 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 340.4 109.7 98.0 3.5 0.0 n/a 56.3 3.7 612 76
Zinc (mg) 1.7 0.3 0.2 0.1 0.0 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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