Nutritional Facts: Sweetcorn and Red Pepper Salsa/Garnish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen corn
1 (119g)
red bell peppers
1 (110g)
red onions
2 small (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 tablespoon (0g)
white wine vinegar
1/4 cup (61g)
lemon juice
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.2 0.6 0.4 0.1 0.0 n/a 0.1 0.1 3 0
Aspartic acid (g) 1.0 0.3 0.1 0.0 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.2 8.3 25.3 10.9 0.1 n/a 3.7 2.7 69 9
Calories 399.9 36.9 44.0 8.9 119.3 n/a 13.4 0.9 623 78
Calories (kj) 1,676.7 153.5 182.6 37.4 499.4 n/a 55.5 3.8 2,609 326
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 94.6 7.2 10.3 2.0 0.0 n/a 4.2 0.1 118 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.9 2.5 1.9 0.1 0.0 n/a 0.2 0.1 16 2
Folate (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
Folate, DFE (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
Folate, food (mcg) 163.6 54.7 20.9 0.2 0.0 n/a 12.2 2.5 254 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.7 1.4 n/a n/a n/a 0.7 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 2.2 n/a n/a n/a 0.6 n/a 5 1
Glutamic acid (g) 2.7 0.3 0.3 0.0 0.0 n/a n/a n/a 3 0
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.5 0.2 0.1 0.1 n/a 0.0 0.1 3 0
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 81.8 14.3 11.0 1.5 0.0 n/a 3.7 1.0 113 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 11 1
Niacin (mg) 7.8 1.2 0.1 0.0 0.0 n/a 0.1 0.0 9 1
Pantothenic acid (mg) 1.3 0.4 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 313.5 30.9 31.9 9.2 0.0 n/a 4.9 1.9 392 49
Phytosterols n/a n/a 16.5 n/a 29.8 n/a n/a 0.2 47 6
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 1.4 n/a 0.0 0.0 3 0
Potassium (mg) 954.2 251.1 160.6 24.1 0.1 n/a 62.8 20.8 1,474 184
Proline (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 13.7 1.2 1.2 0.4 0.0 n/a 0.2 0.1 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 1.9 n/a 0.0 0.0 3 0
Selenium (mcg) 3.2 0.1 0.6 0.9 0.0 n/a 0.1 0.0 5 1
Serine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 13.6 4.8 4.4 1.0 0.3 n/a 0.6 1.8 27 3
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a 0.3 n/a 1 0
Sugar n/a 5.0 4.7 0.1 0.0 n/a 1.5 0.0 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 0.0 1.9 n/a 0.1 0.1 4 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.5 0.4 0.1 0.0 13.5 n/a 0.1 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3,725.9 2.2 0.5 0.0 n/a 3.7 269.9 4,002 500
Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 0.0 n/a 0.0 13.5 200 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 29.1 152.0 8.1 1.9 0.0 n/a 23.6 1.1 216 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 340.4 109.7 98.0 3.5 0.0 n/a 56.3 3.7 612 76
Zinc (mg) 1.7 0.3 0.2 0.1 0.0 n/a 0.0 0.0 2 0

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