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    Nutritional Facts: Fish Fillets in Orange Herb Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fish fillets
    1/4 cup (57g)
    butter
    2 teaspoons (4g)
    orange zest
    2 tablespoons (30g)
    orange juice
    1 tablespoon (0g)
    fresh chervil
    1 tablespoon (4g)
    fresh parsley
    1 teaspoon (1g)
    fresh thyme
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    nutmeg
    1 (131g)
    oranges
    Total 1 serving
    Alanine (g) 6.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 6 2
    Ash (g) 6.8 1.2 0.0 0.1 n/a 0.1 0.0 3.0 0.0 0.6 12 3
    Aspartic acid (g) 10.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 11 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.6 13.6 6.4 3.3 n/a 5.2 3.2 0.7 0.2 52.4 149 37
    Calories 476.7 406.9 3.9 13.4 n/a 1.4 0.8 0.0 0.6 61.6 965 241
    Calories (kj) 1,997.6 1,701.9 16.2 55.9 n/a 5.7 3.4 0.0 2.6 258.1 4,041 1,010
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.0 3.1 n/a 0.2 0.2 0.0 0.1 15.4 20 5
    Cholesterol (mg) 249.7 122.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 372 93
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.1 n/a 0.1 0.1 0.0 0.0 3.1 4 1
    Folate (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
    Folate, DFE (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
    Folate, food (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 15.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 16 4
    Glycine (g) 5.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
    Histidine (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Iron (mg) 2.2 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.1 3 1
    Isoleucine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Leucine (g) 8.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
    Lysine (g) 9.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 10 2
    Magnesium (mg) 190.7 1.1 0.9 3.3 n/a 1.9 1.3 0.0 0.2 13.1 212 53
    Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.6 11.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 3
    Niacin (mg) 11.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 12 3
    Pantothenic acid (mg) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 626.5 13.6 0.8 5.1 n/a 2.2 0.8 0.0 0.3 18.3 668 167
    Phytosterols n/a n/a 1.4 n/a n/a 0.2 n/a 0.0 0.1 n/a 2 0
    Polyunsaturated Fat (g) 1.3 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,107.8 13.6 8.5 59.5 n/a 21.1 4.9 0.2 0.4 237.1 1,453 363
    Proline (g) 3.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 1
    Protein (g) 103.6 0.5 0.1 0.2 n/a 0.1 0.0 0.0 0.0 1.2 106 26
    Retinol (mcg) 63.6 380.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 444 111
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.8 29.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 7
    Selenium (mcg) 170.7 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 172 43
    Serine (g) 4.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 354.1 405.2 0.1 0.3 n/a 2.1 0.1 1,162.7 0.0 0.0 1,925 481
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 2.5 n/a 0.0 n/a 0.0 0.0 12.2 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 3.7 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.9 46.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 50 13
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 5.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 213.4 1,418.2 16.8 59.5 n/a 320.1 38.0 0.0 0.1 294.8 2,361 590
    Vitamin A, RAE (mcg) 63.6 388.2 0.8 3.0 n/a 16.0 1.9 0.0 0.0 14.4 488 122
    Vitamin B-12 (mcg) 4.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 4.5 0.0 5.4 14.9 n/a 5.1 1.3 0.0 0.0 69.7 101 25
    Vitamin D (IU) 208.8 34.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 243 61
    Water (g) 344.7 9.0 2.9 26.3 n/a 3.3 0.5 0.0 0.0 113.6 500 125
    Zinc (mg) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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