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Nutritional Facts: Fish Fillets in Orange Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
1/4 cup (57g)
butter
2 teaspoons (4g)
orange zest
2 tablespoons (30g)
orange juice
1 tablespoon (0g)
fresh chervil
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (3g)
salt
1 dash (0g)
nutmeg
1 (131g)
oranges
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 6 2
Ash (g) 6.8 1.2 0.0 0.1 n/a 0.1 0.0 3.0 0.0 0.6 12 3
Aspartic acid (g) 10.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 11 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 13.6 6.4 3.3 n/a 5.2 3.2 0.7 0.2 52.4 149 37
Calories 476.0 406.9 3.9 13.4 n/a 1.4 0.8 0.0 0.6 61.6 965 241
Calories (kj) 1,994.7 1,701.9 16.2 55.9 n/a 5.7 3.4 0.0 2.6 258.1 4,039 1,010
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 3.1 n/a 0.2 0.2 0.0 0.1 15.4 20 5
Cholesterol (mg) 249.3 122.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 n/a 0.1 0.1 0.0 0.0 3.1 4 1
Folate (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
Folate, DFE (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
Folate, food (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 15.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 16 4
Glycine (g) 5.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
Histidine (g) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Iron (mg) 2.2 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.1 3 1
Isoleucine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Leucine (g) 8.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Lysine (g) 9.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 10 2
Magnesium (mg) 190.4 1.1 0.9 3.3 n/a 1.9 1.3 0.0 0.2 13.1 212 53
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.6 11.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 11.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 12 3
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 625.6 13.6 0.8 5.1 n/a 2.2 0.8 0.0 0.3 18.3 667 167
Phytosterols n/a n/a 1.4 n/a n/a 0.2 n/a 0.0 0.1 n/a 2 0
Polyunsaturated Fat (g) 1.3 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,106.1 13.6 8.5 59.5 n/a 21.1 4.9 0.2 0.4 237.1 1,451 363
Proline (g) 3.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 1
Protein (g) 103.5 0.5 0.1 0.2 n/a 0.1 0.0 0.0 0.0 1.2 106 26
Retinol (mcg) 63.5 380.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 444 111
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.8 29.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 7
Selenium (mcg) 170.5 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 172 43
Serine (g) 4.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 353.6 405.2 0.1 0.3 n/a 2.1 0.1 1,162.7 0.0 0.0 1,924 481
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 2.5 n/a 0.0 n/a 0.0 0.0 12.2 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 3.7 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.9 46.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 50 13
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 5.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 213.1 1,418.2 16.8 59.5 n/a 320.1 38.0 0.0 0.1 294.8 2,361 590
Vitamin A, RAE (mcg) 63.5 388.2 0.8 3.0 n/a 16.0 1.9 0.0 0.0 14.4 488 122
Vitamin B-12 (mcg) 4.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 4.5 0.0 5.4 14.9 n/a 5.1 1.3 0.0 0.0 69.7 101 25
Vitamin D (IU) 208.5 34.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 243 61
Water (g) 344.2 9.0 2.9 26.3 n/a 3.3 0.5 0.0 0.0 113.6 500 125
Zinc (mg) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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