You are in: Home /
Lost? Site Map

Nutritional Facts: Birch De Noel - Yule Log

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (397g)
fresh coconut
6 large (300g)
eggs
3/4 cup (150g)
sugar
1/4 cup (22g)
cocoa powder
1/4 cup (31g)
all-purpose flour
2 tablespoons (28g)
rum
7 g (7g)
gelatin powder
12 ounces (340g)
white chocolate
2 1/2 cups (595g)
heavy cream
1 1/2 (0g)
slivered almonds
1 lb (454g)
bittersweet chocolate
1 cup (238g)
heavy cream
1 to taste (0g)
confectioners' sugar
3/4 cup (150g)
sugar
1 tablespoon (22g)
light corn syrup
2 tablespoons (29g)
water
3 large (99g)
egg whites
1 to taste (0g)
white sugar
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 2.2 n/a 0.2 0.1 0.0 0.6 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.7 n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Arginine (g) 2.2 2.5 n/a 0.2 0.1 0.0 0.5 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.6 n/a 0.4 7 1
Ash (g) 3.9 3.2 0.0 1.2 0.1 0.0 0.1 5.1 2.7 n/a n/a 1.1 n/a 0.0 0.0 0.0 0.6 n/a 0.5 19 2
Aspartic acid (g) 1.3 4.0 n/a 0.4 0.1 0.0 0.4 n/a 0.9 n/a n/a 0.4 n/a n/a n/a n/a 1.2 n/a 0.7 9 1
Caffeine (mg) 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 49 5
Calcium (mg) 55.6 168.0 1.5 27.5 4.7 0.0 3.8 676.6 386.8 n/a n/a 154.7 n/a 1.5 2.9 0.9 6.9 n/a 28.0 1,519 152
Calories 1,405.4 429.0 580.5 49.0 113.8 63.8 23.4 1,832.6 2,052.8 n/a n/a 821.1 n/a 580.5 62.3 0.0 51.5 n/a 71.5 8,137 814
Calories (kj) 5,879.6 1,797.0 2,427.0 204.7 475.9 267.1 98.1 7,663.6 8,585.9 n/a n/a 3,434.3 n/a 2,427.0 260.0 0.0 213.8 n/a 299.5 34,034 3,403
Carbohydrates (g) 60.5 2.2 150.0 12.4 23.8 0.0 0.0 201.4 16.6 n/a n/a 6.6 n/a 150.0 16.9 0.0 0.7 n/a 0.4 641 64
Cholesterol (mg) 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 71.4 815.2 n/a n/a 326.1 n/a 0.0 0.0 0.0 0.0 n/a 186.0 2,515 251
Copper (mg) 1.7 0.2 0.0 0.8 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.3 0.8 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 2 0
Dietary Fiber (g) 35.7 0.0 0.0 7.1 0.8 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 44 4
Folate (mcg) 103.2 141.0 0.0 6.9 8.1 0.0 2.1 23.8 23.8 n/a n/a 9.5 n/a 0.0 0.0 0.0 4.0 n/a 23.5 346 35
Folate, DFE (mcg) 103.2 141.0 0.0 6.9 8.1 0.0 2.1 23.8 23.8 n/a n/a 9.5 n/a 0.0 0.0 0.0 4.0 n/a 23.5 346 35
Folate, food (mcg) 103.2 141.0 0.0 6.9 8.1 0.0 2.1 23.8 23.8 n/a n/a 9.5 n/a 0.0 0.0 0.0 4.0 n/a 23.5 346 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.2 2 0
Glutamic acid (g) 3.0 5.0 n/a 0.6 1.1 0.0 0.6 n/a 2.6 n/a n/a 1.0 n/a n/a n/a n/a 1.5 n/a 0.8 16 2
Glycine (g) 0.6 1.3 n/a 0.2 0.1 0.0 1.3 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.2 5 0
Histidine (g) 0.3 0.9 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.2 2 0
Iron (mg) 9.6 5.3 0.1 3.0 0.4 0.0 0.1 0.8 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.9 21 2
Isoleucine (g) 0.5 2.0 n/a 0.2 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a 0.7 n/a 0.3 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 1.0 3.3 n/a 0.3 0.2 0.0 0.2 n/a 1.2 n/a n/a 0.5 n/a n/a n/a n/a 1.0 n/a 0.5 8 1
Lysine (g) 0.6 2.7 n/a 0.2 0.1 0.0 0.2 n/a 1.0 n/a n/a 0.4 n/a n/a n/a n/a 0.8 n/a 0.5 6 1
Magnesium (mg) 127.0 36.0 0.0 107.3 6.9 0.0 1.5 40.8 41.7 n/a n/a 16.7 n/a 0.0 0.2 0.3 10.9 n/a 6.0 395 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 6.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Methionine (g) 0.2 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.2 3 0
Monounsaturated Fat (g) 5.7 11.0 0.0 1.0 0.0 0.0 0.0 30.9 63.6 n/a n/a 25.4 n/a 0.0 0.0 0.0 0.0 n/a 1.8 139 14
Niacin (mg) 2.1 0.2 0.0 0.5 0.4 0.0 0.0 2.5 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6 1
Pantothenic acid (mg) 1.2 4.6 0.0 0.1 0.1 0.0 0.0 2.1 1.5 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.8 11 1
Phenylalanine (g) 0.7 2.0 n/a 0.2 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.7 n/a 0.3 5 1
Phosphorus (mg) 448.6 594.0 0.0 157.8 33.8 1.4 2.7 598.4 368.9 n/a n/a 147.6 n/a 0.0 0.0 0.0 14.9 n/a 99.0 2,467 247
Phytosterols (mg) 186.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 187 19
Polyunsaturated Fat (g) 1.5 5.7 0.0 0.1 0.1 0.0 0.0 3.4 8.2 n/a n/a 3.3 n/a 0.0 0.0 0.0 0.0 n/a 1.0 23 2
Potassium (mg) 1,413.3 414.0 3.0 327.7 33.4 0.6 1.1 972.4 446.3 n/a n/a 178.5 n/a 3.0 0.2 0.3 161.4 n/a 69.0 4,024 402
Proline (g) 0.5 1.5 n/a 0.2 0.4 0.0 0.9 n/a 1.2 n/a n/a 0.5 n/a n/a n/a n/a 0.4 n/a 0.3 6 1
Protein (g) 13.2 37.7 0.0 4.2 3.2 0.0 6.0 20.0 12.2 n/a n/a 4.9 n/a 0.0 0.0 0.0 10.8 n/a 6.3 118 12
Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 30.6 2,409.8 n/a n/a 963.9 n/a 0.0 0.0 0.0 0.0 n/a 80.0 3,964 396
Riboflavin (mg) 0.1 1.4 0.0 0.1 0.0 0.0 0.0 1.0 0.7 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.4 n/a 0.2 4 0
Saturated Fat (g) 117.9 9.4 0.0 1.7 0.0 0.0 0.0 66.0 137.0 n/a n/a 54.8 n/a 0.0 0.0 0.0 0.0 n/a 1.6 388 39
Selenium (mcg) 40.1 92.1 0.9 3.1 10.6 0.0 2.8 15.3 3.0 n/a n/a 1.2 n/a 0.9 0.2 0.0 19.8 n/a 15.4 205 21
Serine (g) 0.7 2.9 n/a 0.2 0.2 0.0 0.2 n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a 0.8 n/a 0.5 6 1
Sodium (mg) 79.4 426.0 1.5 4.5 0.6 0.3 13.7 306.0 226.1 n/a n/a 90.4 n/a 1.5 13.6 0.9 164.3 n/a 71.0 1,400 140
Sucrose n/a 0.0 149.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 149.7 0.0 n/a 0.1 n/a 0.0 299 30
Sugar (g) 24.7 1.1 149.7 0.4 0.1 0.0 0.0 200.6 0.7 n/a n/a 0.3 n/a 149.7 5.9 0.0 0.7 n/a 0.2 534 53
Theobromine (mg) 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 442 44
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 1.7 n/a 0.2 0.1 0.0 0.1 n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.4 n/a 0.3 4 0
Tocopherol, alpha (mg) 1.0 3.2 0.0 0.0 0.0 0.0 0.0 3.3 6.3 n/a n/a 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.5 17 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 4 0
Total Fat (g) 133.0 28.5 0.0 2.9 0.3 0.0 0.0 109.1 220.2 n/a n/a 88.1 n/a 0.0 0.0 0.0 0.2 n/a 4.8 587 59
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 1 0
Tyrosine (g) 0.4 1.5 n/a 0.2 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.5 n/a 0.2 4 0
Valine (g) 0.8 2.6 n/a 0.3 0.1 0.0 0.1 n/a 0.8 n/a n/a 0.3 n/a n/a n/a n/a 0.8 n/a 0.4 6 1
Vitamin A, IU (IU) 0.0 1,620.0 0.0 0.0 0.0 0.0 0.0 102.0 8,746.5 n/a n/a 3,498.6 n/a 0.0 0.0 0.0 0.0 n/a 270.0 14,237 1,424
Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 30.6 2,445.5 n/a n/a 978.2 n/a 0.0 0.0 0.0 0.0 n/a 80.0 4,014 401
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 1.9 1.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.4 7 1
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.6 n/a n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 2
Vitamin D (IU) 0.0 246.0 0.0 0.0 0.0 0.0 0.0 0.0 160.7 n/a n/a 64.3 n/a 0.0 0.0 0.0 0.0 n/a 41.0 512 51
Water (g) 186.6 228.5 0.0 0.6 3.7 18.4 0.9 4.4 343.4 n/a n/a 137.3 n/a 0.0 5.0 29.0 86.7 n/a 38.1 1,083 108
Zinc (mg) 4.4 3.9 0.0 1.5 0.2 0.0 0.0 2.5 1.4 n/a n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Birch De Noel - Yule Log.