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    Nutritional Facts: Birch De Noel - Yule Log

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (397g)
    fresh coconut
    6 large (300g)
    eggs
    3/4 cup (150g)
    sugar
    1/4 cup (22g)
    cocoa powder
    1/4 cup (31g)
    all-purpose flour
    2 tablespoons (28g)
    rum
    7 g (7g)
    gelatin powder
    12 ounces (340g)
    white chocolate
    2 1/2 cups (595g)
    heavy cream
    1 1/2 (0g)
    slivered almonds
    1 lb (454g)
    bittersweet chocolate
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    confectioners' sugar
    3/4 cup (150g)
    sugar
    1 tablespoon (22g)
    light corn syrup
    2 tablespoons (29g)
    water
    3 large (99g)
    egg whites
    1 to taste (0g)
    white sugar
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 2.2 n/a 0.2 0.1 0.0 0.6 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.7 n/a 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Arginine (g) 2.2 2.5 n/a 0.2 0.1 0.0 0.5 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.6 n/a 0.4 7 1
    Ash (g) 3.9 3.2 0.0 1.2 0.1 0.0 0.1 5.1 2.7 n/a n/a 1.1 n/a 0.0 0.0 0.0 0.6 n/a 0.5 19 2
    Aspartic acid (g) 1.3 4.0 n/a 0.4 0.1 0.0 0.4 n/a 0.9 n/a n/a 0.4 n/a n/a n/a n/a 1.2 n/a 0.7 9 1
    Caffeine (mg) 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 49 5
    Calcium (mg) 55.6 168.0 1.5 27.5 4.7 0.0 3.8 676.6 386.8 n/a n/a 154.7 n/a 1.5 2.9 0.9 6.9 n/a 28.0 1,519 152
    Calories 1,405.4 429.0 580.5 49.0 113.8 63.8 23.4 1,832.6 2,052.8 n/a n/a 821.1 n/a 580.5 62.3 0.0 51.5 n/a 71.5 8,137 814
    Calories (kj) 5,879.6 1,797.0 2,427.0 204.7 475.9 267.1 98.1 7,663.6 8,585.9 n/a n/a 3,434.3 n/a 2,427.0 260.0 0.0 213.8 n/a 299.5 34,034 3,403
    Carbohydrates (g) 60.5 2.2 150.0 12.4 23.8 0.0 0.0 201.4 16.6 n/a n/a 6.6 n/a 150.0 16.9 0.0 0.7 n/a 0.4 641 64
    Cholesterol (mg) 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 71.4 815.2 n/a n/a 326.1 n/a 0.0 0.0 0.0 0.0 n/a 186.0 2,515 251
    Copper (mg) 1.7 0.2 0.0 0.8 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.3 0.8 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 2 0
    Dietary Fiber (g) 35.7 0.0 0.0 7.1 0.8 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 44 4
    Folate (mcg) 103.2 141.0 0.0 6.9 8.1 0.0 2.1 23.8 23.8 n/a n/a 9.5 n/a 0.0 0.0 0.0 4.0 n/a 23.5 346 35
    Folate, DFE (mcg) 103.2 141.0 0.0 6.9 8.1 0.0 2.1 23.8 23.8 n/a n/a 9.5 n/a 0.0 0.0 0.0 4.0 n/a 23.5 346 35
    Folate, food (mcg) 103.2 141.0 0.0 6.9 8.1 0.0 2.1 23.8 23.8 n/a n/a 9.5 n/a 0.0 0.0 0.0 4.0 n/a 23.5 346 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.2 2 0
    Glutamic acid (g) 3.0 5.0 n/a 0.6 1.1 0.0 0.6 n/a 2.6 n/a n/a 1.0 n/a n/a n/a n/a 1.5 n/a 0.8 16 2
    Glycine (g) 0.6 1.3 n/a 0.2 0.1 0.0 1.3 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.2 5 0
    Histidine (g) 0.3 0.9 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.2 2 0
    Iron (mg) 9.6 5.3 0.1 3.0 0.4 0.0 0.1 0.8 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.9 21 2
    Isoleucine (g) 0.5 2.0 n/a 0.2 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a 0.7 n/a 0.3 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Leucine (g) 1.0 3.3 n/a 0.3 0.2 0.0 0.2 n/a 1.2 n/a n/a 0.5 n/a n/a n/a n/a 1.0 n/a 0.5 8 1
    Lysine (g) 0.6 2.7 n/a 0.2 0.1 0.0 0.2 n/a 1.0 n/a n/a 0.4 n/a n/a n/a n/a 0.8 n/a 0.5 6 1
    Magnesium (mg) 127.0 36.0 0.0 107.3 6.9 0.0 1.5 40.8 41.7 n/a n/a 16.7 n/a 0.0 0.2 0.3 10.9 n/a 6.0 395 40
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 6.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Methionine (g) 0.2 1.1 n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a 0.2 3 0
    Monounsaturated Fat (g) 5.7 11.0 0.0 1.0 0.0 0.0 0.0 30.9 63.6 n/a n/a 25.4 n/a 0.0 0.0 0.0 0.0 n/a 1.8 139 14
    Niacin (mg) 2.1 0.2 0.0 0.5 0.4 0.0 0.0 2.5 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6 1
    Pantothenic acid (mg) 1.2 4.6 0.0 0.1 0.1 0.0 0.0 2.1 1.5 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.8 11 1
    Phenylalanine (g) 0.7 2.0 n/a 0.2 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.7 n/a 0.3 5 1
    Phosphorus (mg) 448.6 594.0 0.0 157.8 33.8 1.4 2.7 598.4 368.9 n/a n/a 147.6 n/a 0.0 0.0 0.0 14.9 n/a 99.0 2,467 247
    Phytosterols (mg) 186.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 187 19
    Polyunsaturated Fat (g) 1.5 5.7 0.0 0.1 0.1 0.0 0.0 3.4 8.2 n/a n/a 3.3 n/a 0.0 0.0 0.0 0.0 n/a 1.0 23 2
    Potassium (mg) 1,413.3 414.0 3.0 327.7 33.4 0.6 1.1 972.4 446.3 n/a n/a 178.5 n/a 3.0 0.2 0.3 161.4 n/a 69.0 4,024 402
    Proline (g) 0.5 1.5 n/a 0.2 0.4 0.0 0.9 n/a 1.2 n/a n/a 0.5 n/a n/a n/a n/a 0.4 n/a 0.3 6 1
    Protein (g) 13.2 37.7 0.0 4.2 3.2 0.0 6.0 20.0 12.2 n/a n/a 4.9 n/a 0.0 0.0 0.0 10.8 n/a 6.3 118 12
    Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 30.6 2,409.8 n/a n/a 963.9 n/a 0.0 0.0 0.0 0.0 n/a 80.0 3,964 396
    Riboflavin (mg) 0.1 1.4 0.0 0.1 0.0 0.0 0.0 1.0 0.7 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.4 n/a 0.2 4 0
    Saturated Fat (g) 117.9 9.4 0.0 1.7 0.0 0.0 0.0 66.0 137.0 n/a n/a 54.8 n/a 0.0 0.0 0.0 0.0 n/a 1.6 388 39
    Selenium (mcg) 40.1 92.1 0.9 3.1 10.6 0.0 2.8 15.3 3.0 n/a n/a 1.2 n/a 0.9 0.2 0.0 19.8 n/a 15.4 205 21
    Serine (g) 0.7 2.9 n/a 0.2 0.2 0.0 0.2 n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a 0.8 n/a 0.5 6 1
    Sodium (mg) 79.4 426.0 1.5 4.5 0.6 0.3 13.7 306.0 226.1 n/a n/a 90.4 n/a 1.5 13.6 0.9 164.3 n/a 71.0 1,400 140
    Sucrose n/a 0.0 149.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 149.7 0.0 n/a 0.1 n/a 0.0 299 30
    Sugar (g) 24.7 1.1 149.7 0.4 0.1 0.0 0.0 200.6 0.7 n/a n/a 0.3 n/a 149.7 5.9 0.0 0.7 n/a 0.2 534 53
    Theobromine (mg) 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 442 44
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.5 1.7 n/a 0.2 0.1 0.0 0.1 n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.4 n/a 0.3 4 0
    Tocopherol, alpha (mg) 1.0 3.2 0.0 0.0 0.0 0.0 0.0 3.3 6.3 n/a n/a 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.5 17 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 4 0
    Total Fat (g) 133.0 28.5 0.0 2.9 0.3 0.0 0.0 109.1 220.2 n/a n/a 88.1 n/a 0.0 0.0 0.0 0.2 n/a 4.8 587 59
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.4 1.5 n/a 0.2 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.2 n/a n/a n/a n/a 0.5 n/a 0.2 4 0
    Valine (g) 0.8 2.6 n/a 0.3 0.1 0.0 0.1 n/a 0.8 n/a n/a 0.3 n/a n/a n/a n/a 0.8 n/a 0.4 6 1
    Vitamin A, IU (IU) 0.0 1,620.0 0.0 0.0 0.0 0.0 0.0 102.0 8,746.5 n/a n/a 3,498.6 n/a 0.0 0.0 0.0 0.0 n/a 270.0 14,237 1,424
    Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 30.6 2,445.5 n/a n/a 978.2 n/a 0.0 0.0 0.0 0.0 n/a 80.0 4,014 401
    Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 1.9 1.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.4 7 1
    Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin C (mg) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.6 n/a n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 2
    Vitamin D (IU) 0.0 246.0 0.0 0.0 0.0 0.0 0.0 0.0 160.7 n/a n/a 64.3 n/a 0.0 0.0 0.0 0.0 n/a 41.0 512 51
    Water (g) 186.6 228.5 0.0 0.6 3.7 18.4 0.9 4.4 343.4 n/a n/a 137.3 n/a 0.0 5.0 29.0 86.7 n/a 38.1 1,083 108
    Zinc (mg) 4.4 3.9 0.0 1.5 0.2 0.0 0.0 2.5 1.4 n/a n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.6 15 2

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