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Nutritional Facts: Butterflied Leg of Lamb Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
butterflied leg of lamb
4 (12g)
garlic cloves
1 teaspoon (5g)
chili
2 teaspoons (4g)
curry powder
3 tablespoons (17g)
of fresh mint
3 tablespoons (11g)
parsley
1 cup (245g)
natural yoghurt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Ash n/a 0.2 0.1 0.2 0.3 0.3 1.8 3 0
Aspartic acid n/a 0.1 0.0 n/a 0.1 0.0 0.7 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 21.7 2.5 19.1 34.0 15.7 296.5 390 65
Calories n/a 17.9 6.0 13.0 7.5 4.1 149.5 198 33
Calories (kj) n/a 74.8 25.0 54.4 31.5 17.2 629.7 833 139
Carbohydrates n/a 4.0 0.6 2.3 1.4 0.7 11.4 21 3
Cholesterol n/a 0.0 0.9 0.0 0.0 0.0 31.9 33 5
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.3 0.2 1.3 1.2 0.4 0.0 3 1
Folate n/a 0.4 1.2 6.2 18.0 17.3 17.2 60 10
Folate, DFE n/a 0.4 1.2 6.2 18.0 17.3 17.2 60 10
Folate, food n/a 0.4 1.2 6.2 18.0 17.3 17.2 60 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 n/a 0.1 0.0 1.7 2 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Iron n/a 0.2 0.2 1.2 2.0 0.7 0.1 4 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Magnesium n/a 3.0 2.4 10.2 10.8 5.7 29.4 61 10
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.2 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 0.1 0.2 0.0 0.0 2.2 3 0
Niacin n/a 0.1 0.0 0.1 0.2 0.1 0.2 1 0
Pantothenic acid n/a 0.1 0.1 n/a 0.0 0.0 1.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Phosphorus n/a 18.4 8.2 14.0 10.3 6.6 232.8 290 48
Phytosterols n/a n/a n/a 2.9 1.7 0.6 n/a 5 1
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.1 0.0 0.2 0 0
Potassium n/a 48.1 19.5 61.7 78.3 63.2 379.8 651 108
Proline n/a 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Protein n/a 0.8 0.3 0.5 0.6 0.3 8.5 11 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 66.2 66 11
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.0 5.1 5 1
Selenium n/a 1.7 0.1 0.7 n/a 0.0 5.4 8 1
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Sodium n/a 2.0 27.8 2.1 5.1 6.4 112.7 156 26
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 0.1 0.1 n/a 0.1 11.4 12 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Tocopherol, alpha n/a 0.0 0.0 0.9 n/a 0.1 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 0.1 0.3 0.6 0.1 0.1 8.0 9 2
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Vitamin A, IU n/a 1.1 18.0 39.4 693.2 960.3 242.6 1,955 326
Vitamin A, RAE n/a 0.0 0.9 2.0 34.7 48.0 66.2 152 25
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 3.7 0.1 0.5 2.3 15.2 1.2 23 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Water n/a 7.0 4.0 0.4 14.6 10.0 215.4 251 42
Zinc n/a 0.1 0.1 0.2 0.2 0.1 1.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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