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Nutritional Facts: Molasses Brined Turkey With Gingersnap Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 lbs (8,172g)
turkey
7 quarts (6,636g)
water
2 cups (584g)
coarse salt
1 cup (220g)
dark brown sugar
1 cup (337g)
light molasses
2 bunches (0g)
fresh thyme
1 bunch (0g)
fresh sage
2 quarts (1,896g)
ice cubes
2 large (300g)
onions
1 head (60g)
garlic
3 tablespoons (41g)
olive oil
1 tablespoon (7g)
ground black pepper
1 tablespoon (2g)
fresh thyme
1 tablespoon (2g)
fresh sage
4 cups (960g)
low sodium chicken broth
1 to taste (0g)
gravy
1 cup (160g)
onions
1 tablespoon (2g)
fresh thyme
20 (140g)
gingersnap cookies
3 1/4 cups (12g)
broth
3 tablespoons (45g)
apple cider vinegar
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (60g)
whipping cream
Total 1 serving
Alanine (g) 106.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 107 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 117.6 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 119 10
Ash (g) 71.9 6.6 582.8 1.0 11.1 n/a n/a 1.9 1.1 0.9 0.0 0.3 0.1 0.2 1.9 n/a 0.6 0.1 3.4 5.6 0.1 0.1 0.3 690 57
Aspartic acid (g) 160.9 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.1 162 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,225.8 199.1 140.2 182.6 690.9 n/a n/a 56.9 69.0 108.6 0.4 30.6 9.7 33.0 38.4 n/a 36.8 9.7 107.8 7.0 3.1 6.1 38.7 2,994 250
Calories 13,075.2 0.0 0.0 836.0 977.3 n/a n/a 0.0 120.0 89.4 358.0 17.3 2.4 6.3 153.6 n/a 64.0 2.4 582.4 27.8 9.4 4.4 205.3 16,531 1,378
Calories (kj) 54,670.7 0.0 0.0 3,498.0 4,087.8 n/a n/a 0.0 498.0 373.8 1,498.1 72.5 10.2 26.3 643.2 n/a 265.6 10.2 2,437.4 116.5 40.2 18.5 858.6 69,125 5,760
Carbohydrates (g) 0.0 0.0 0.0 215.8 251.8 n/a n/a 0.0 28.0 19.8 0.0 4.4 0.6 1.2 11.5 n/a 14.9 0.6 107.7 2.8 0.4 1.1 1.7 662 55
Cholesterol (mg) 5,557.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 81.5 5,640 470
Copper (mg) 8.4 0.6 0.2 0.1 1.6 n/a n/a 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 13 1
Cystine (g) 18.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 19 2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.1 1.3 0.0 1.7 0.3 0.8 0.0 n/a 2.7 0.3 3.1 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 653.8 0.0 0.0 2.2 0.0 n/a n/a 0.0 57.0 1.8 0.0 1.2 1.1 5.5 0.0 n/a 30.4 1.1 121.8 3.7 0.0 0.5 2.4 882 74
Folate, DFE (mcg) 653.8 0.0 0.0 2.2 0.0 n/a n/a 0.0 57.0 1.8 0.0 1.2 1.1 5.5 0.0 n/a 30.4 1.1 203.0 3.7 0.0 0.5 2.4 964 80
Folate, food (mcg) 653.8 0.0 0.0 2.2 0.0 n/a n/a 0.0 57.0 1.8 0.0 1.2 1.1 5.5 0.0 n/a 30.4 1.1 8.4 3.7 0.0 0.5 2.4 769 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 114.8 0.0 0.0 0.0 0.0 115 10
Fructose n/a n/a n/a 2.4 43.1 n/a n/a n/a 3.9 n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.1 n/a n/a 52 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 40.2 n/a n/a n/a 5.9 n/a n/a 0.0 n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a 52 4
Glutamic acid (g) 266.2 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.5 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 2.6 n/a 0.0 n/a 0.3 271 23
Glycine (g) 100.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 101 8
Histidine (g) 50.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 51 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 116.9 0.0 1.9 1.6 15.9 n/a n/a 0.0 0.6 1.0 0.2 0.7 0.4 0.6 2.0 n/a 0.3 0.4 9.0 0.1 0.1 0.3 0.0 152 13
Isoleucine (g) 83.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 84 7
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 129.7 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.1 131 11
Lysine (g) 151.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.1 152 13
Magnesium (mg) 1,797.8 66.4 5.8 19.8 815.5 n/a n/a 19.0 30.0 15.0 0.0 11.8 3.8 8.6 9.6 n/a 16.0 3.8 68.6 6.0 2.2 0.7 4.2 2,905 242
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.6 0.1 5.2 n/a n/a 0.0 0.4 1.0 0.0 0.9 0.0 0.1 n/a n/a 0.2 0.0 2.2 0.1 0.1 n/a 0.0 12 1
Methionine (g) 46.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 47 4
Monounsaturated Fat (g) 237.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 29.5 0.1 0.0 0.0 2.6 n/a 0.0 0.0 7.5 0.4 0.0 0.0 6.4 284 24
Niacin (mg) 333.8 0.0 0.0 0.2 3.1 n/a n/a 0.0 0.3 0.4 0.0 0.1 0.0 0.1 13.2 n/a 0.2 0.0 4.5 0.5 0.0 0.0 0.0 357 30
Pantothenic acid (mg) 65.9 0.0 0.0 0.3 2.7 n/a n/a 0.0 0.4 0.4 0.0 0.1 0.0 n/a n/a n/a 0.2 0.0 0.5 0.0 0.0 n/a 0.2 71 6
Phenylalanine (g) 65.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.1 66 5
Phosphorus (mg) 14,546.2 0.0 0.0 8.8 104.5 n/a n/a 0.0 87.0 91.8 0.0 10.9 2.5 1.8 288.0 n/a 46.4 2.5 116.2 37.4 3.6 3.4 36.9 15,388 1,282
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 45.0 n/a 89.5 6.3 n/a 4.9 n/a n/a 24.0 n/a n/a n/a 0.0 n/a n/a 170 14
Polyunsaturated Fat (g) 161.8 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.1 4.3 0.1 0.0 0.0 1.2 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.8 171 14
Potassium (mg) 21,737.5 66.4 46.7 292.6 4,933.7 n/a n/a 19.0 438.0 240.6 0.4 91.7 14.6 21.4 825.6 n/a 233.6 14.6 484.4 52.2 32.6 45.3 44.6 29,636 2,470
Proline (g) 77.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 n/a 0.1 79 7
Protein (g) 1,668.7 0.0 0.0 0.3 0.0 n/a n/a 0.0 3.3 3.8 0.0 0.7 0.1 0.2 19.2 n/a 1.8 0.1 7.8 1.9 0.0 0.0 1.2 1,709 142
Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 241.0 404 34
Riboflavin (mg) 12.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 14 1
Saturated Fat (g) 184.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 5.6 0.1 0.0 0.1 1.7 n/a 0.1 0.0 3.4 0.5 0.0 0.0 13.7 210 18
Selenium (mcg) 1,994.0 0.0 0.6 2.6 60.0 n/a n/a 0.0 1.5 8.5 0.0 0.3 n/a 0.1 0.0 n/a 0.8 n/a 7.1 3.2 0.0 0.0 0.3 2,079 173
Serine (g) 73.6 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.1 74 6
Sodium (mg) 5,311.8 199.1 226,346.7 61.6 124.7 n/a n/a 56.9 12.0 10.2 0.8 1.4 0.2 0.2 288.0 n/a 6.4 0.2 781.2 1,986.9 2.2 55.5 22.6 235,269 19,606
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 208.0 99.1 n/a n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 312 26
Sugar (g) 0.0 0.0 0.0 213.4 187.0 n/a n/a 0.0 12.7 0.6 0.0 0.0 n/a 0.0 1.2 n/a 6.8 n/a 27.9 2.0 0.2 0.6 0.1 453 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 6 1
Threonine (g) 72.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 73 6
Tocopherol, alpha (mg) 28.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 5.8 0.1 n/a 0.1 0.0 n/a 0.0 n/a 1.4 0.3 0.0 0.0 0.6 37 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 655.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.3 40.5 0.2 0.0 0.3 5.8 n/a 0.2 0.0 13.7 1.0 0.0 0.0 22.0 740 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 18.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 19 2
Tyrosine (g) 63.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 64 5
Valine (g) 86.9 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 88 7
Vitamin A, IU (IU) 490.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.0 5.4 0.0 37.7 114.0 118.0 0.0 n/a 3.2 114.0 2.8 0.0 0.0 4.5 874.7 1,771 148
Vitamin A, RAE (mcg) 163.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 5.7 5.9 0.0 n/a 0.0 5.7 0.0 0.0 0.0 0.3 244.5 427 36
Vitamin B-12 (mcg) 32.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 34 3
Vitamin B-6 (mg) 33.5 0.0 0.0 0.1 2.3 n/a n/a 0.0 0.4 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 38 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.2 18.7 0.0 0.0 3.8 0.6 0.0 n/a 11.8 3.8 0.0 0.0 0.0 0.7 0.4 62 5
Vitamin D (IU) 408.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.1 425 35
Water (g) 5,753.1 6,629.4 1.2 2.9 73.7 n/a n/a 1,894.1 267.3 35.1 0.0 0.9 1.6 0.2 921.6 n/a 142.6 1.6 7.4 0.4 41.9 4.5 34.3 15,814 1,318
Zinc (mg) 179.8 0.0 0.6 0.1 1.0 n/a n/a 0.0 0.5 0.7 0.0 0.1 0.0 0.1 1.0 n/a 0.3 0.0 0.8 0.0 0.0 0.0 0.1 185 15

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