Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (539g) iceberg lettuce |
2 tablespoons (36g) oyster sauce |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) sesame oil |
1 tablespoon (7g) cornflour |
1/2 small (23g) red chilies |
1 (50g) eggs |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
2 cm (0g) gingerroot |
400 g (401g) ground lean pork |
6 (54g) water chestnuts |
50 g (50g) dried rice noodles |
1 to taste (0g) hoisin sauce |
4 (60g) spring onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Ash (g) | 1.9 | 2.7 | 3.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 3.5 | 0.6 | 0.4 | n/a | 0.5 | 14 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.2 | n/a | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 97.0 | 11.5 | 3.6 | 0.0 | 0.5 | 3.2 | 28.0 | 0.3 | 10.9 | n/a | 56.1 | 5.9 | 9.0 | n/a | 43.2 | 269 | 67 |
| Calories | 75.5 | 18.4 | 10.8 | 39.8 | 26.4 | 9.0 | 71.5 | 238.7 | 8.9 | n/a | 1,053.9 | 52.4 | 182.0 | n/a | 19.2 | 1,806 | 452 |
| Calories (kj) | 312.6 | 76.7 | 45.2 | 166.5 | 110.4 | 37.4 | 299.5 | 998.7 | 37.4 | n/a | 4,407.8 | 219.2 | 761.5 | n/a | 81.0 | 7,554 | 1,888 |
| Carbohydrates (g) | 16.0 | 3.9 | 1.0 | 0.0 | 5.6 | 2.0 | 0.4 | 0.0 | 2.0 | n/a | 0.0 | 12.9 | 41.6 | n/a | 4.4 | 90 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 288.5 | 0.0 | 0.0 | n/a | 0.0 | 475 | 119 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.8 | n/a | 1.6 | 12 | 3 |
| Folate (mcg) | 156.3 | 5.4 | 3.2 | 0.0 | 1.8 | 5.2 | 23.5 | 0.0 | 0.2 | n/a | 20.0 | 8.6 | 1.5 | n/a | 38.4 | 264 | 66 |
| Folate, DFE (mcg) | 156.3 | 5.4 | 3.2 | 0.0 | 1.8 | 5.2 | 23.5 | 0.0 | 0.2 | n/a | 20.0 | 8.6 | 1.5 | n/a | 38.4 | 264 | 66 |
| Folate, food (mcg) | 156.3 | 5.4 | 3.2 | 0.0 | 1.8 | 5.2 | 23.5 | 0.0 | 0.2 | n/a | 20.0 | 8.6 | 1.5 | n/a | 38.4 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 10.6 | n/a | 0.3 | n/a | 0.2 | 14 | 3 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 2.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | 0.1 | n/a | 3.5 | 0.0 | 0.4 | n/a | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
| Magnesium (mg) | 37.7 | 1.4 | 7.2 | 0.0 | 6.8 | 5.2 | 6.0 | 0.0 | 1.5 | n/a | 76.1 | 11.9 | 6.0 | n/a | 12.0 | 172 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.8 | 19.7 | 0.0 | n/a | 37.8 | 0.0 | 0.1 | n/a | 0.0 | 61 | 15 |
| Niacin (mg) | 0.7 | 0.5 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 17.4 | 0.5 | 0.1 | n/a | 0.3 | 21 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 107.8 | 7.9 | 23.4 | 0.0 | 19.9 | 9.7 | 99.0 | 0.0 | 9.2 | n/a | 701.2 | 34.0 | 76.5 | n/a | 22.2 | 1,111 | 278 |
| Phytosterols (mg) | 53.9 | n/a | n/a | 38.9 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 1.0 | 2.8 | 0.0 | n/a | 7.7 | 0.0 | 0.1 | n/a | 0.0 | 14 | 4 |
| Potassium (mg) | 760.0 | 19.4 | 38.2 | 0.0 | 23.0 | 72.5 | 69.0 | 0.3 | 24.1 | n/a | 1,150.0 | 315.4 | 15.0 | n/a | 165.6 | 2,652 | 663 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 4.9 | 0.5 | 1.9 | 0.0 | 0.5 | 0.4 | 6.3 | 0.0 | 0.4 | n/a | 67.6 | 0.8 | 1.7 | n/a | 1.1 | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 88 | 22 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 3.7 | 0.0 | n/a | 31.5 | 0.0 | 0.1 | n/a | 0.0 | 38 | 9 |
| Selenium (mcg) | 0.5 | 1.6 | 0.1 | 0.0 | 1.1 | 0.1 | 15.4 | 0.0 | 0.9 | n/a | 98.6 | 0.4 | 7.6 | n/a | 0.4 | 127 | 32 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 53.9 | 983.9 | 1,005.5 | 0.0 | 0.4 | 2.0 | 71.0 | 0.5 | 1.0 | n/a | 224.4 | 7.6 | 91.0 | n/a | 9.6 | 2,451 | 613 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | 1.4 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 3.9 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 4.5 | 0.3 | 0.1 | 4.8 | 27.0 | 0.0 | n/a | 84.9 | 0.1 | 0.3 | n/a | 0.1 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,705.8 | 0.0 | 0.0 | 0.0 | 15.7 | 214.2 | 270.0 | 0.0 | 0.5 | n/a | 28.0 | 0.0 | 0.0 | n/a | 598.2 | 3,832 | 958 |
| Vitamin A, RAE (mcg) | 134.8 | 0.0 | 0.0 | 0.0 | 0.8 | 10.8 | 80.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | n/a | 30.0 | 264 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 1.9 | n/a | 2.8 | 2.2 | 0.0 | n/a | 11.3 | 66 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Water (g) | 515.5 | 28.8 | 11.9 | 0.0 | 0.8 | 19.8 | 38.1 | 0.0 | 3.5 | n/a | 244.7 | 39.7 | 6.0 | n/a | 53.9 | 963 | 241 |
| Zinc (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 8.8 | 0.3 | 0.4 | n/a | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.