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    Nutritional Facts: Nilla Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,000g)
    granny smith apples
    1/2 cup (110g)
    brown sugar
    2 teaspoons (5g)
    ground cinnamon
    1/3 cup (27g)
    old fashioned oats
    1/4 cup (56g)
    margarine
    25 (100g)
    reduced-fat vanilla wafers
    1 1/2 cups (113g)
    Cool Whip Lite
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 1 0
    Ash (g) 1.9 0.5 0.2 0.5 1.1 1.1 0.7 6 0
    Aspartic acid (g) 0.7 n/a 0.0 0.3 0.0 0.3 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 60.0 91.3 52.4 14.0 16.9 48.0 79.9 362 30
    Calories 520.0 418.0 12.9 102.2 405.5 441.0 252.0 2,152 179
    Calories (kj) 2,180.0 1,749.0 54.1 427.8 1,695.9 1,845.0 1,055.3 9,007 751
    Carbohydrates (g) 138.1 107.9 4.2 18.3 0.5 73.6 26.6 369 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.0 2.3 53 4
    Copper (mg) 0.3 0.1 0.0 0.1 n/a 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 24.0 0.0 2.8 2.7 0.0 1.9 0.0 31 3
    Folate (mcg) 30.0 1.1 0.3 8.6 0.6 60.0 3.4 104 9
    Folate, DFE (mcg) 30.0 1.1 0.3 8.6 0.6 96.0 3.4 140 12
    Folate, food (mcg) 30.0 1.1 0.3 8.6 0.6 9.0 3.4 53 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.0 0.0 51 4
    Fructose (g) 59.0 1.2 0.1 0.0 n/a n/a n/a 60 5
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 24.3 1.5 0.1 0.0 n/a n/a n/a 26 2
    Glutamic acid (g) 0.3 n/a 0.0 0.8 0.1 1.3 n/a 2 0
    Glycine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.8 0.4 1.1 0.0 2.4 0.1 6 1
    Isoleucine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.3 0.0 0.4 n/a 1 0
    Lysine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 1 0
    Magnesium (mg) 50.0 9.9 3.1 37.2 1.7 14.0 7.9 124 10
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.9 1.0 n/a 0.3 n/a 3 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.5 22.2 6.5 0.9 30 3
    Niacin (mg) 0.9 0.1 0.1 0.3 0.0 3.1 0.1 5 0
    Pantothenic acid (mg) 0.6 0.1 0.0 0.3 0.0 0.4 n/a 2 0
    Phenylalanine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 1 0
    Phosphorus (mg) 110.0 4.4 3.3 110.6 13.0 104.0 83.3 429 36
    Phytosterols (mg) 120.0 n/a 1.4 n/a 82.3 n/a n/a 204 17
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.6 11.8 3.9 0.3 17 1
    Potassium (mg) 1,070.0 146.3 22.5 97.6 23.7 97.0 113.6 1,571 131
    Proline (g) 0.1 n/a 0.0 0.1 0.0 0.4 n/a 1 0
    Protein (g) 2.6 0.1 0.2 3.5 0.5 5.0 3.4 15 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 433.2 8.0 0.0 441 37
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.3 9.4 3.8 12.7 27 2
    Selenium (mcg) 0.0 1.3 0.2 7.8 0.0 11.3 2.7 23 2
    Serine (g) 0.1 n/a 0.0 0.2 0.0 0.3 n/a 1 0
    Sodium (mg) 10.0 30.8 0.5 1.6 531.9 388.0 81.0 1,044 87
    Starch (g) 0.5 n/a n/a 15.6 n/a n/a n/a 16 1
    Sucrose (g) 20.7 104.0 0.0 0.3 n/a n/a n/a 125 10
    Sugar (g) 103.9 106.7 0.1 0.3 0.0 37.5 26.6 275 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 1.8 0.0 0.1 0.1 1.7 0.2 0.6 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.7 0.0 0.1 1.8 45.4 15.2 14.7 79 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 540.0 0.0 15.4 0.0 2,017.4 30.0 83.3 2,686 224
    Vitamin A, RAE (mcg) 30.0 0.0 0.8 0.0 461.9 8.0 4.5 505 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 46.0 0.0 0.2 0.0 0.1 0.0 0.0 46 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 855.6 1.5 0.6 2.9 8.9 5.1 67.2 942 78
    Zinc (mg) 0.4 0.0 0.1 1.0 0.0 0.4 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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