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Nutritional Facts: Nilla Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,000g)
granny smith apples
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
ground cinnamon
1/3 cup (27g)
old fashioned oats
1/4 cup (56g)
margarine
25 (100g)
reduced-fat vanilla wafers
1 1/2 cups (113g)
Cool Whip Lite
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Ash (g) 1.9 0.5 0.2 0.5 1.1 1.1 0.7 6 0
Aspartic acid (g) 0.7 n/a 0.0 0.3 0.0 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 60.0 91.3 52.4 14.0 16.9 48.0 79.9 362 30
Calories 520.0 418.0 12.9 102.2 405.5 441.0 252.0 2,152 179
Calories (kj) 2,180.0 1,749.0 54.1 427.8 1,695.9 1,845.0 1,055.3 9,007 751
Carbohydrates (g) 138.1 107.9 4.2 18.3 0.5 73.6 26.6 369 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.0 2.3 53 4
Copper (mg) 0.3 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 24.0 0.0 2.8 2.7 0.0 1.9 0.0 31 3
Folate (mcg) 30.0 1.1 0.3 8.6 0.6 60.0 3.4 104 9
Folate, DFE (mcg) 30.0 1.1 0.3 8.6 0.6 96.0 3.4 140 12
Folate, food (mcg) 30.0 1.1 0.3 8.6 0.6 9.0 3.4 53 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.0 0.0 51 4
Fructose (g) 59.0 1.2 0.1 0.0 n/a n/a n/a 60 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 24.3 1.5 0.1 0.0 n/a n/a n/a 26 2
Glutamic acid (g) 0.3 n/a 0.0 0.8 0.1 1.3 n/a 2 0
Glycine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.8 0.4 1.1 0.0 2.4 0.1 6 1
Isoleucine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.3 0.0 0.4 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Magnesium (mg) 50.0 9.9 3.1 37.2 1.7 14.0 7.9 124 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.9 1.0 n/a 0.3 n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.5 22.2 6.5 0.9 30 3
Niacin (mg) 0.9 0.1 0.1 0.3 0.0 3.1 0.1 5 0
Pantothenic acid (mg) 0.6 0.1 0.0 0.3 0.0 0.4 n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Phosphorus (mg) 110.0 4.4 3.3 110.6 13.0 104.0 83.3 429 36
Phytosterols (mg) 120.0 n/a 1.4 n/a 82.3 n/a n/a 204 17
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.6 11.8 3.9 0.3 17 1
Potassium (mg) 1,070.0 146.3 22.5 97.6 23.7 97.0 113.6 1,571 131
Proline (g) 0.1 n/a 0.0 0.1 0.0 0.4 n/a 1 0
Protein (g) 2.6 0.1 0.2 3.5 0.5 5.0 3.4 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 433.2 8.0 0.0 441 37
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.3 9.4 3.8 12.7 27 2
Selenium (mcg) 0.0 1.3 0.2 7.8 0.0 11.3 2.7 23 2
Serine (g) 0.1 n/a 0.0 0.2 0.0 0.3 n/a 1 0
Sodium (mg) 10.0 30.8 0.5 1.6 531.9 388.0 81.0 1,044 87
Starch (g) 0.5 n/a n/a 15.6 n/a n/a n/a 16 1
Sucrose (g) 20.7 104.0 0.0 0.3 n/a n/a n/a 125 10
Sugar (g) 103.9 106.7 0.1 0.3 0.0 37.5 26.6 275 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 1.8 0.0 0.1 0.1 1.7 0.2 0.6 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.7 0.0 0.1 1.8 45.4 15.2 14.7 79 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 540.0 0.0 15.4 0.0 2,017.4 30.0 83.3 2,686 224
Vitamin A, RAE (mcg) 30.0 0.0 0.8 0.0 461.9 8.0 4.5 505 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 46.0 0.0 0.2 0.0 0.1 0.0 0.0 46 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 855.6 1.5 0.6 2.9 8.9 5.1 67.2 942 78
Zinc (mg) 0.4 0.0 0.1 1.0 0.0 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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