Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) frozen peas |
1 cup (107g) cauliflower |
1 cup (101g) celery |
1 cup (108g) slivered almonds |
1/4 cup (25g) green onions |
1 cup (240g) ranch salad dressing |
1/2 cup (115g) sour cream |
1/2 teaspoon (0g) dill weed |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.5 | 0.8 | 0.8 | 3.2 | 0.2 | 6.5 | 1.0 | 0.0 | 1.5 | 0.0 | n/a | 18 | 3 |
| Aspartic acid (g) | 2.2 | 0.2 | 0.1 | 3.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 23.5 | 40.4 | 285.1 | 18.0 | 74.4 | 126.5 | 0.2 | 0.4 | 1.3 | n/a | 670 | 112 |
| Calories | 349.3 | 26.8 | 16.2 | 621.0 | 8.0 | 1,161.6 | 222.0 | 0.0 | 0.0 | 0.7 | n/a | 2,405 | 401 |
| Calories (kj) | 1,460.6 | 111.3 | 67.7 | 2,600.6 | 33.8 | 4,862.4 | 930.4 | 0.2 | 0.0 | 3.0 | n/a | 10,070 | 1,678 |
| Campesterol | n/a | n/a | n/a | 5.4 | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Carbohydrates (g) | 61.8 | 5.3 | 3.0 | 23.4 | 1.8 | 16.1 | 3.3 | 0.0 | 0.0 | 0.2 | n/a | 115 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 59.8 | 0.0 | 0.0 | 0.0 | n/a | 139 | 23 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.4 | 2.1 | 1.6 | 13.2 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 40 | 7 |
| Folate (mcg) | 240.4 | 61.0 | 36.4 | 54.0 | 16.0 | 9.6 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 426 | 71 |
| Folate, DFE (mcg) | 240.4 | 61.0 | 36.4 | 54.0 | 16.0 | 9.6 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 426 | 71 |
| Folate, food (mcg) | 240.4 | 61.0 | 36.4 | 54.0 | 16.0 | 9.6 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 426 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.1 | 1.0 | 0.5 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.0 | 0.6 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 3.2 | 0.3 | 0.1 | 7.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.4 | 0.2 | 4.0 | 0.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 1.4 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.4 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 117.9 | 16.1 | 11.1 | 289.4 | 5.0 | 12.0 | 11.5 | 0.0 | 0.0 | 0.5 | n/a | 464 | 77 |
| Maltose (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 33.4 | 0.0 | 27.3 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Niacin (mg) | 7.8 | 0.5 | 0.3 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.7 | 0.2 | 0.5 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 371.9 | 47.1 | 24.2 | 522.7 | 9.3 | 386.4 | 132.3 | 0.1 | 0.0 | 0.5 | n/a | 1,494 | 249 |
| Phytosterols | n/a | 19.3 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 13.0 | 0.0 | 68.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 14 |
| Potassium (mg) | 694.0 | 319.9 | 262.6 | 761.4 | 69.0 | 148.8 | 162.2 | 0.7 | 0.1 | 3.8 | n/a | 2,422 | 404 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 23.7 | 2.1 | 0.7 | 22.9 | 0.5 | 2.5 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 224 | 37 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 4.0 | 0.0 | 19.2 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Selenium (mcg) | 8.6 | 0.6 | 0.4 | 2.7 | 0.2 | 5.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 489.9 | 32.1 | 80.8 | 1.1 | 4.0 | 2,625.6 | 92.0 | 0.1 | 581.4 | 0.1 | n/a | 3,907 | 651 |
| Starch (g) | 18.9 | n/a | 0.0 | 0.8 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Stigmasterol | n/a | n/a | n/a | 4.3 | n/a | 81.6 | n/a | n/a | n/a | n/a | n/a | 86 | 14 |
| Sucrose (g) | 20.9 | 0.0 | 0.1 | 3.9 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Sugar (g) | 22.7 | 2.0 | 1.8 | 4.2 | 0.6 | 5.9 | 4.0 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.3 | 28.3 | 0.1 | 10.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 40 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 1.8 | 0.3 | 0.2 | 53.4 | 0.0 | 123.3 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 202 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 9,334.9 | 0.0 | 453.5 | 1.1 | 249.3 | 91.2 | 716.5 | 6.9 | 0.0 | 1.6 | n/a | 10,855 | 1,809 |
| Vitamin A, RAE (mcg) | 467.2 | 0.0 | 22.2 | 0.0 | 12.5 | 24.0 | 202.4 | 0.3 | 0.0 | 0.1 | n/a | 729 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 81.6 | 51.6 | 3.1 | 0.0 | 4.7 | 8.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 150 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Water (g) | 362.8 | 98.5 | 96.4 | 5.1 | 22.5 | 91.6 | 85.6 | 0.1 | 0.0 | 0.0 | n/a | 763 | 127 |
| Zinc (mg) | 3.7 | 0.3 | 0.1 | 3.3 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.